حاسبة السعرات الحرارية احسب احتياجك اليومي من السعرات الحرارية Male Female Basal Metabolic Rate Mifflin-St Jeor formulaHarris-Benedict formulaKatch-Macardle formulaCunningham formulaAverageSimple Multiplier Custom Total Daily Energy Expenditure Calculate Simple Multiplier Custom ft in Height lbs Weight lbs Goal Weight yrs Age Sedentary Lightly active / sports 1 – 3 days/week Moderately active / sports 3 – 5 days/week Very active / sports 6 – 7 days/week Extra active / training 2 times/day Activity days Workouts per wk. Aggressive weight lossFaster weight lossWeight lossMaintainLean gainBulkCustom Your Goal % % Rest / Workout TDEE % Bodyfat in Waist احسب Clear -- BMR -- TDEE -- LBM -- FBM -- BMI -- Waist to Height -- MFM -- MRDC -- Workout Calories -- Rest Calories -- Weeks To Goal -- Final Weight -- Weight Class Before using the data obtained using this calculator, please consult with doctor. شاركها فيسبوك تويتر لينكدإن Tumblr بينتيريست Reddit VKontakte Odnoklassniki بوكيت مشاركة عبر البريد طباعة
