Turmeric is a type of spice that comes from the turmeric plant. Which is grown in Asia and is commonly used in Asian food, Turmeric is known as the main spice in curry.
Turmeric has a warm and bitter taste and is often used to color curry powders, mustard, butter and cheese. Turmeric root is widely used to make medicine.
Turmeric contains a chemical called yellow Curcumin , Which is often used to color food and cosmetics.
Turmeric is common in Indian cooking, Southeast Asia and the Middle East. It has also been used as a medicine in places like India for centuries to treat problems such as breathing problems.
lately, Turmeric has been described as a food that can fight cancer. Relieve depression, And more.
- 1 Uses of turmeric
- 2 Turmeric health benefits
- 3 The nutrients in turmeric
Uses of turmeric
Turmeric is commonly used in conditions involving pain and inflammation. Like osteoporosis.
It is also used to treat hay fever, depression, and depression. High cholesterol, And types of liver disease, Itching.
Some people use turmeric for heartburn, thinking skills, memory, inflammatory bowel disease, stress, and many other conditions.
Turmeric health benefits
Several compounds in turmeric support your health. The most famous one is curcumin. Which helps relieve depression.
Type 2 diabetes treatment
Because curcumin can help fight inflammation and keep blood sugar levels steady, It may be a useful tool for preventing or treating type 2 diabetes.
One study followed 240 adults with diabetes and found that taking curcumin supplements over 9 months reduced the odds of developing the disease.
Curcumin may help you fight a variety of viruses. Including influenza, SARS and other viral infections.
Turmeric helps relieve premenstrual syndrome
A recent study that followed women for three consecutive menstrual cycles found that curcumin supplementation helped relieve PMS symptoms.
Turmeric has been shown to reduce joint pain, stiffness, and inflammation. However, We need more research before turmeric becomes an arthritis treatment.
If you decide to give it a try for joint pain, Help your body absorb natural curcumin by consuming turmeric and black pepper.
at Laboratory studies , Turmeric stopped the growth of cancer cells and helped detoxify the better-functioning enzymes.
Irritable Bowel Syndrome
Old research found, Including a pilot study in 207 adults and another research map in mice, Turmeric can help improve IBS symptoms such as abdominal pain.
Not surprisingly, turmeric is recommended for headaches as well – especially for migraines, However, there is little scientific evidence showing that turmeric can treat or prevent headaches.
Some people claim that applying a turmeric mask to their skin or consuming turmeric will help fight stubborn pimples. Perhaps due to the anti-bacterial and anti-inflammatory properties.
The flu is A highly contagious disease It is caused by different strains of viruses that attack the respiratory system in the first place.
Flu infection usually persists, It lasts for up to five days and produces symptoms more severe than those caused by the common cold.
Scientists often warn about mutating influenza viruses that can cause epidemics.
Sciatica pain is often caused by a herniated disc that presses on the sciatic nerve, This leads to inflammation and pain.
Turmeric can help reduce pain and inflammation from lower back pain and sciatica in some individuals.
This is due to the ability the lawn It reduces levels of certain enzymes that cause inflammation in the body.
The nutrients in turmeric
Turmeric contains few vitamins. Among the most prominent.
B vitamins are the most common vitamins in turmeric. Vitamin B6 has the highest content.
Contains One tablespoon of turmeric At 0.122 mg of B6, It is necessary for the metabolism process, And the production of red blood cells, And hemoglobin production.
It is an essential vitamin, And very important to the body, Because the latter is unable to produce it; So the only way to get it is from the foods you eat or supplements.
According to the Linus Pauling Institute, Vitamin C helps in collagen production, Which, in turn, is an essential building block of skin and tissues.
It also helps produce neurotransmitters, They are important for brain function and help regulate mood.
Among the most prominent elements that are found in turmeric yellow, Curcumin, It is the same that gives him this color.
Curcumin is the main ingredient in the famous Indian turmeric, It is a member of the ginger family (Zingiberaceae).
Curcumin is a natural phenolate responsible for the yellow color of turmeric.
Curcumin is bright yellow in color and can be used as a food color. As a food additive it has many important health benefits.