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What are the health benefits of cardamom

Cardamom leaves, or sometimes called cardamom, It is a spice with an intense flavor and a slightly sweet taste that some people compare to mint.

Cardamom leaf origins

Cardamom originated in India in the beginning but is available all over the world today and is used in both sweet and savory recipes.

Cardamom seeds, oils and extracts are believed to be her Medicinal properties It is impressive and has been used in traditional medicine for centuries.

 

Types of cardamom

There are two main types of cardamom: Black cardamom and green cardamom, There is also white cardamom, which is a bleached version of green cardamom.

Green cardamom is the most common type in Northern and Middle Eastern cuisine.

 

Green cardamom

It is the real cardamom. This is the most common type you’ll see sold in the spice aisle of the supermarket.

and he The best option For sweet dishes but also works well in savory dishes.

The white version has a lesser flavor. It is grown in the tropics of India, Malaysia and Costa Rica.

 

Black cardamom

It contains larger antlers that are dark brown in color.

It contains a smoky component that makes it more suitable for delicious dishes, But it is also used in sweet dishes in South India.

 

Taste cardamom

Cardamom has a strong, sweet and pungent flavor and aroma. With hints of lemon and mint.

 

Cardamom storage

It is best to store cardamom as whole pods in a closed container in a cool, dry place.

Ground cardamom can be stored similarly, But it will lose its potency quickly and must be used as soon as possible.

 

Cardamom health benefits

Here are 10 health benefits of cardamom. It has been proven true by many scientific studies.

 

It contains antioxidant and diuretic properties

Cardamom may be beneficial for people with high blood pressure.

In one Studies , Researchers gave three grams of its powder per day to 20 newly diagnosed adults with high blood pressure.

After 12 weeks, Blood pressure levels have decreased significantly to the normal range.

Researchers also suspect that the spice might lower blood pressure due to its diuretic effect. Which means it can promote urination to remove the water that builds up in your body especially around your heart.

 

Cancer resistance

Cardamom may contain cancer-fighting compounds.

I showed Studies Cardamom powder can increase the activity of some enzymes that help fight cancer.

The spice might also enhance the ability of natural killer cells to attack tumors.

 

Protects against chronic diseases

Cardamom is rich in compounds that may fight inflammation.

Inflammation is necessary and beneficial, But Long-term inflammation It can lead to chronic illnesses.

Antioxidants, Found in abundance in Hil, It protects cells from damage and stops inflammation.

 

Helps treat digestive problems

Cardamom has been used for thousands of years to aid digestion.

It is often mixed with other medicinal spices to relieve discomfort, nausea, and vomiting.

The most searched for cardamom properties, As it relates to relieving stomach problems, Is its ability to heal ulcers.

Actually, At doses of 12.5 mg per kg of body weight, The cardamom extract was more effective than any It is a popular drug Anti-ulcer.

 

It treats bad breath and prevents cavities

Cardamom is used to treat bad breath and improve oral health.

In some cultures, It is common to freshen your breath by consuming whole cardamom pods after a meal. Even chewing gum manufacturers use spices in one of their products.

The reason cardamom can trigger fresh breath may have to do with its ability to fight oral germs Common .

Additional research showed that cardamom extract can reduce the number of bacteria in saliva samples by 54%.

 

It has antibacterial and anti-inflammatory effects

Cardamom also has antibacterial effects outside the mouth and may treat infections.

Appear Research Cardamom extracts and essential oils contain compounds that fight many common strains of bacteria.

 

Improves breathing

The compounds in cardamom can help increase air flow to your lungs and improve breathing.

When used in aromatherapy, Cardamom can provide a refreshing scent that boosts your body’s ability to use oxygen during exercise.

over there An other way Cardamom can improve breathing and oxygen use by relaxing the airway. This may be especially useful for treating asthma.

 

Reducing blood sugar levels

When cardamom is taken in powder form, May lower blood sugar.

I found one Studies A diet high in fats and carbohydrates (HFHC) caused their blood sugar levels to remain high for longer than if they were fed a normal diet.

 

Protect the liver

Cardamom extract might reduce elevated liver enzymes, triglyceride and cholesterol levels.

It may also prevent an enlarged liver, This reduces the risk of infection Fatty liver disease .

 

Calories with cardamom

Cardamom is now used as a spice to add flavor to foods.

And each two tablespoon contains only 36 calories. But it does add rich flavor.

Furthermore it, Cardamom contains a number of essential minerals and fibers. And cancer-fighting compounds.

 

Cardamom dietary fiber

Two tablespoons of ground cardamom provide 3.2 grams of dietary fiber.

This contributes 8 percent to meeting the daily fiber needs of men and 13 percent for women.

 

Minerals with cardamom

Contains Two tablespoons Of cardamom contains 1.62 milligrams of iron and 3.25 milligrams of manganese.

These minerals aid in cellular metabolism. So your tissues can produce the fuel they need to function.

Manganese also plays a role in bone health. While iron helps supply your tissues with oxygen.

One serving of cardamom provides all of your daily manganese needs. It also provides 9 and 20 percent of the daily iron needs of women and men, respectively.

 

Cardamom tea

Many are used Eastern cultures Cardamom in tea making.

Cardamom has a very strong aroma that usually overwhelms other spices. This strong aroma comes from the oils in the spice seeds.

The health benefits of cardamom come from the oils inside it that include terpenine, borneol, Camphor and limonene.

Cardamom tea is usually made by crushing the seeds and boiling them in water to release the oils.

 

The difference between cardamom and other spices

coriander

Coriander comes from the seeds Coriander plant , But it has a completely different flavor. They can be bought as whole or offered seeds and are used in cooking only in ground form.

It has a citrusy aroma and is found in dishes from all over the world. Turmeric, saffron, and cardamom are not good alternatives to coriander.

 

Turmeric

Turmeric is very common in Indian dishes and is mostly used for its yellow color. Not its flavor, And it is very light. Interchangeable with saffron.

You can also use mustard powder in place of turmeric. It comes in powder form.

 

Saffron

Saffron is mainly used for its golden color, It is the most expensive spice in the world. It comes from the saffron flower, Which is referred to as strings of saffron.

Tradition saffron is abundant in powder form due to the difficulty of processing saffron and the high cost. Turmeric is a good alternative as a color. But not for flavor.

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Nutritional Ingredients

What are the health benefits of cardamom?

cardamom leaves or sometimes called cardamom, It is a spice with an intense flavor and a slightly sweet taste that some people compare to mint.

Cardamom leaf origins

Cardamom initially originated in India but is available all over the world today and is used in both sweet and savory recipes.

Cardamom seeds, oils and extracts are believed to have impressive medicinal properties and have been used in traditional medicine for centuries.

 

types of cardamom

There are two main types of cardamom: black cardamom and green cardamom, There is also white cardamom, which is a blanched version of green cardamom.

Green cardamom is the most common type in northern and middle eastern cuisine.

 

green cardamom

He is the real cardamom. This is the most common type you will see sold in the spice aisle of the supermarket.

It is the best choice for sweet dishes but also works well in savory dishes.

The white version has less flavour. It is grown in the tropics of India, Malaysia and Costa Rica.

 

black cardamom

It has larger, dark brown pods.

It contains a smoky element that makes it more suitable for savory dishes. But it is also used in sweet dishes in South India.

 

Cardamom taste

Cardamom has a strong, sweet and pungent flavor and aroma. With hints of lemon and mint.

 

Cardamom storage

Cardamom is best stored as whole pods in a closed container in a cool dry place.

Ground cardamom can be stored similarly, But it will quickly lose its potency and should be used as soon as possible.

 

Health benefits of cardamom

Here are 10 health benefits of cardamom. Its validity has been proven by many scientific studies.

 

Contains antioxidant and diuretic properties

Cardamom may be beneficial for people with high blood pressure.

In one study , researchers gave three grams of its powder daily to 20 adults with newly diagnosed high blood pressure.

after 12 weeks, The blood pressure levels decreased significantly to the normal range.

Researchers also suspect that the spice may lower blood pressure due to its diuretic effect. Which means it can promote urination to remove water that builds up in your body especially around your heart.

 

Cancer resistance

Cardamom may contain cancer-fighting compounds.

Studies have shown that cardamom powder can increase the activity of certain enzymes that help fight cancer.

The spice may also enhance the ability of natural killer cells to attack tumors.

 

Protects from chronic diseases

Cardamom is rich in compounds that may fight inflammation.

inflammation is necessary and beneficial, But long-term inflammation can lead to chronic disease.

Antioxidants, which are abundant in the hill, They protect cells from damage and stop inflammation from occurring.

 

Helps treat digestive problems

Cardamom has been used for thousands of years to aid digestion.

It is often mixed with other medicinal spices to relieve discomfort, nausea, and vomiting.

The most researched cardamom properties, As it relates to relieving stomach problems, It is her ability to heal ulcers.

As a matter of fact At doses of 12.5 mg per kg body weight, Cardamom extract was more effective than any common anti-ulcer drug .

 

It treats bad breath and prevents cavities

Cardamom is used to treat bad breath and improve oral health.

in some cultures, It is common to freshen your breath by eating whole cardamom pods after a meal. Chewing gum manufacturers even use the spice in one of their products.

The reason that cardamom can lead to fresher breath may have to do with its ability to fight common oral bacteria.

Additional research has shown that cardamom extract can reduce the number of bacteria in saliva samples by 54%.

 

It has antibacterial and anti-inflammatory effects

Cardamom also has antibacterial effects outside the mouth and may treat infections.

Research shows that cardamom extracts and essential oils contain compounds that fight many common strains of bacteria.

 

It improves breathing

Compounds in cardamom may help increase airflow to your lungs and improve breathing.

When used in aromatherapy, Cardamom can provide a refreshing aroma that enhances your body’s ability to use oxygen during exercise.

Another way cardamom can improve breathing and oxygen utilization is by relaxing the airways. This may be particularly useful for treating asthma.

 

Reducing blood sugar levels

When cardamom is taken in powder form, May lower blood sugar.

One study found that a diet high in fat and carbohydrates (HFHC) caused their blood sugar levels to remain high for longer than if they were fed a normal diet.

 

Liver protection

Cardamom extract may reduce elevated liver enzymes, triglyceride levels, and cholesterol.

It may also prevent enlargement of the liver, Which reduces the risk of fatty liver disease .

 

Cardamom calories

Cardamom is now used as a spice to add flavor to foods.

And each two tablespoons contains only 36 calories. But it does impart a rich flavour.

Moreover, Cardamom contains a number of essential minerals and fiber. and anti-cancer compounds.

 

Cardamom dietary fiber

Two tablespoons of ground cardamom provide 3.2 grams of dietary fiber.

This contributes 8 percent to the daily fiber needs for men and 13 percent for women.

 

Cardamom minerals

Two tablespoons of cardamom contain 1.62 milligrams of iron and 3.25 milligrams of manganese.

These minerals help in cellular metabolism. So your tissues can make the fuel they need to function.

Manganese also plays a role in bone health. While iron helps supply oxygen to your tissues.

One serving of cardamom provides all of your daily manganese needs. It also provides 9 and 20 percent of the daily iron needs for women and men, respectively.

 

Cardamom tea

Many eastern cultures use cardamom to make tea.

Cardamom has a very strong aroma that usually overpowers other spices. This strong aroma comes from the oils in the seeds of the spice.

The health benefits of cardamom come from the oils in it, which include terpenes, borneol, Camphor and limonene.

Cardamom tea is usually made by crushing the seeds and boiling them in water to release the oils.

 

The difference between cardamom and other spices

coriander

Cilantro comes from the seeds of the coriander plant , but it has a completely different flavour. It can be purchased as whole or ground seeds and is used in cooking only in ground form.

It has a citrus-like aroma and is found in dishes from all over the world. Turmeric, saffron, and cardamom are not good substitutes for coriander.

 

turmeric

Turmeric is very common in Indian dishes and is mostly used for its yellow colour. not its flavour, And it’s very light. Interchangeable with saffron.

You can also use mustard powder instead of turmeric. It comes in powder form.

 

Saffron

Saffron is mainly used for its golden colour. It is the most expensive spice in the world. comes from the saffron flower, Which is referred to as saffron threads.

Imitation saffron is plentiful in powdered form due to the difficulty in processing saffron and the high cost. Turmeric is a good alternative as a colour, But not for flavour.

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