Berries are a red, purple or black fruit that are very popular due to their antioxidant effects against cancer.
raspberry fruit, Also known as mulberry, red berries, Rubus will grow in any soil with high moisture.
This berry also helps in losing weight , acting as an appetite suppressant.
Berries contain a high percentage of vitamin C. The following is the nutritional content of an amount (100 grams) of berries:
- 43 calories.
- 35% of the recommended intake for vitamin C.
- 32% of the RDI for manganese.
- 25% of the recommended amount of vitamin K.
- 8% of the recommended amount of copper.
- 6% of folic acid.
Health benefits of berries
Eating berries can help lower bad cholesterol. Responsible for heart disease, stroke and atherosclerosis.
Rich in antioxidants
Berries contain antioxidants that help keep free radicals in check. They are unstable molecules useful in small quantities .
One study showed that blueberries and blackberries had the highest antioxidant activity of commonly consumed fruits. next to the pomegranate.
Improve blood sugar
Berries may improve blood sugar and insulin levels. Human studies indicate that they may protect your cells from high blood sugar levels .
And berries help increase insulin sensitivity , and reduce blood sugar and insulin response to high-carb meals.
Rich in fiber
Studies show that consuming soluble fiber slows down the movement of food through the digestive tract. This leads to less hunger and an increased feeling of fullness.
more than that, Fiber helps reduce the number of calories you absorb from mixed meals.
One study also found that doubling your fiber intake can cause you to absorb up to 130 fewer calories per day.
Modern lifestyles often lead to excessive and prolonged inflammation due to increased stress. insufficient physical activity, and unhealthy food choices.
This type of chronic inflammation is thought to contribute to conditions such as diabetes, heart disease, and obesity.
Studies show that the antioxidants in berries may help reduce inflammation.
It may be good for your skin
Berries may help reduce skin wrinkles. Whereas, ellagic acid appears to be responsible for some of the berries’ skin-related benefits.
Test-tube and animal studies suggest that this antioxidant may protect the skin by blocking the production of enzymes that break down collagen in sun-damaged skin.
Collagen is a protein that is part of the structure of your skin. It allows your skin to stretch and stay firm.
When collagen is damaged, your skin may sag and wrinkles develop.
Maintaining healthy arteries
In addition to lowering cholesterol, Berries provide other benefits for heart health. Including improving arterial function.
Cells that line blood vessels are called endothelial cells. They help control blood pressure , and prevent blood from clotting.
Excessive inflammation can damage these cells. This is referred to as endothelial dysfunction. It is a major risk factor for heart disease .
What is the difference between red, blue and wild berries?
Blueberries are a popular berry that serves as a great source of Vitamin K.
One cup (148 grams) of blueberries provides the following nutrients :
- 84 calories.
- 6 grams of fiber.
- 16% of the recommended amount of vitamin C.
- 24% of the recommended amount of vitamin K.
- 22% of the RDI for manganese.
In addition Blueberries may improve heart health by lowering “bad” LDL cholesterol in the blood.
reduce the risk of a heart attack, improve arterial function, As well as the risk of diabetes.
One cup (123 grams) of blackberries provides:
- 64 calories.
- 8 grams of fiber.
- 36% of the recommended daily intake of vitamin C.
- 8% of the recommended daily intake of vitamin K.
- 36% of the recommended daily intake of manganese.
Berries also contain antioxidant polyphenols , which can help reduce oxidative stress.
Blackberries may be particularly beneficial for heart health. Studies have shown that blackberries can reduce the risk factors for heart disease .
Other studies have shown that blackberries may reduce inflammation in people with metabolic syndrome.
100 grams of cranberries contain the following :
- 43 calories.
- 6 grams of dietary fiber.
- 16% of the recommended daily intake of vitamin C.
12% of the recommended daily intake of vitamin E.
Red berries and fertility
You may be exploring ways to improve your fertility without resorting to fertility drugs.
You may have heard that some types of herbs are reputed to be beneficial for promoting fertility.
If you do not have cases of infertility for financial reasons, Medicinal herbs may be the solution to increase the chances of pregnancy.
One of the best of these ways is Red raspberry tea
Red raspberry leaf has long been prescribed by herbalists to promote uterine health during pregnancy and after childbirth to reduce bleeding.
It has also been used to increase milk supply during lactation in nursing mothers.
The relaxing effect of red raspberry leaf works on the uterine muscles to help prevent early miscarriage and to help premature fetuses attach to the uterine wall.
She adds that the herbal goodness of progesterone in tea can increase levels of the hormone itself.
Raspberry seeds are a source of dietary fiber, essential fatty acids and antioxidants. So it may have some health benefits.
One cup of berries contains 8 grams of fibre. This represents 32 percent of the daily value for this nutrient.
Fiber may help reduce the risk of constipation, cancer, high blood sugar, high cholesterol, and heart disease.
It also helps you feel full for a longer period. This makes it easier to maintain a healthy weight.
Raspberry seeds contain antioxidants called anthocyanins. Which may help reduce the risk of some health problems.
Antioxidants help reduce damage caused by substances called free radicals. Which causes oxidative stress that can damage your cells.
Oxidative stress may increase the risk of diabetes, cataracts, Alzheimer’s disease, Parkinson’s disease, cancer, and heart disease.
A study published in the Journal of Food Science in April 2004 found that blackberry seeds contain linoleic acid and alpha-linolenic acid.
Foods with natural berries or natural and artificial berries flavors[wprm-recipe-roundup-item id=”14432″] [wprm-recipe-roundup-item id=”12103″] [wprm-recipe-roundup-item id=”11645″] [wprm-recipe-roundup-item id=”11899″] [wprm-recipe-roundup-item id=”10926″]