best time to eat fruit, seems confusing to some, Although it seems normal among everyone that eating fruits is normal.
But experts stress that eating the right fruit should be at the right time. Pointing out that most people eat fruits at the wrong time.
There is a common belief that healthy food can be eaten whenever you want. But this is not true.
The best time to eat fruits
To get the maximum health benefits from the fruit, Fruits should be eaten between meals. Not with lunch or dinner.
Luca Coutinho, an alternative medicine specialist and founder of Pure Nutrition, says: The fruit slows down the digestion process.
He continues, “If you want to eat healthy food, What matters is how much of what you eat your body absorbs.”
for example, Tea and coffee contain substances such as tannin and caffeine that hinder the absorption of nutrients that you find in fruits such as bananas.
Hence, bananas should not be eaten shortly after or before tea or coffee.
As a matter of fact It is best to eat the fruit on an empty stomach early in the morning. as a snack between two meals, Or before or after exercise to fuel your body?
The nutritional importance of fruit
Fruit is essential to a healthy diet. They are a rich source of vitamins, minerals, natural sugars, enzymes, fiber and antioxidants.
Anita Jatana says, Senior Dietitian at Indraprastha Apollo Hospitals, In the Indian capital, New Delhi, “vitamins and minerals are essential.
Moreover, antioxidants help flush out toxins from the body and build up the immune system. While fiber is important for easy bowel movements.”
In addition, this diet protects you from heart disease, stroke, some types of cancer, digestive problems, high blood pressure, eye diseases, and chronic diseases.
The best time to eat fruit
If you want to lose weight and ensure that your body absorbs the maximum amount of minerals and vitamins, The best time of the day to eat fruit is 30 minutes before a meal.
The digestive enzymes secreted in the stomach help you digest the next meal.
Shikha Sharma adds, Health consultant and nutritionist: Avoid eating citrus fruits immediately after a meal as a dessert.
Because it will increase the formation of acids in the stomach, causing a feeling of heaviness and digestive problems, It reduces the absorption of nutrients.
other than this time, It is best to eat fruit as a snack between the three main meals. High-fiber fruits like bananas are good pre- or post-workout foods.
the best choice
To get maximum benefits, Fruit should be eaten fresh and whole. While preserving the fibres, skin and flesh.
Where drying or extracting the juice leads to the loss of vitamins and fiber, And the sugar concentration is too high.”
It is also necessary to adhere to eating fruits on time. with a variety of fruits, As it is better to eat two or three different fruits per day.
And continue to vary the type of fruit you consume to achieve maximum benefits.
For example, eating three servings per day is ideal. It could be a banana, an apple, or a pear with a small cup of watermelon or grapes.
Choose healthy fruits
While fruit is generally an ideal healthy choice, People with lifestyle ailments such as kidney problems or diabetes need to choose their products carefully.
for example, if you suffer from kidney disease, Include low potassium fruits like apples, papayas, pears, guavas, etc. in your diet.
To maintain the glycemic index, You can eat fruits that are low in sugar.
Such as apples, berries, kiwi, peaches, apricots and oranges as a mid-morning or mid-evening snack.
Maintain a gap of one to two hours between meals to ensure stable blood sugar levels.
Moreover, Fruits can help people who suffer from indigestion.
Among those fruits are pineapple, grapes, pomegranate, and papaya before a meal. on an empty stomach.
The enzymes, vitamins and minerals also aid in digestion.
Those who suffer from diarrhea or irritable bowel syndrome should also avoid high-fiber fruits such as bananas, apples, and oranges.