Nutrition

What are the symptoms of diabetes and ways to prevent it

اعلان

Diabetes has become very prevalent in this time, unfortunately, and for this we have to educate ourselves and those around us about this disease and search for the best ways to prevent diabetes or ways to maintain our blood sugar level in a balanced manner if we already have this disease and people with diabetes are considered More likely to die from heart disease, stroke, kidney disease and nerves.

What is diabetes

There are several types of diabetes, type 1 diabetes, type 2 diabetes, and gestational diabetes. Type 1 diabetes is a chronic condition in which the pancreas produces little or no insulin. Type 2 diabetes means that the body does not properly use insulin in the bloodstream. Gestational diabetes is the production of hormones by the placenta that stop the performance of the hormone insulin in the blood during pregnancy Gestational diabetes differs from the previous types in that it often goes away on its own after childbirth. Diabetes is generally considered a chronic disease.

Causes of diabetes

Many people think that the cause of diabetes is eating sugar, but the truth is that there are several reasons for developing diabetes, not only because of eating sugar, sometimes it is because of:

  • heredity
  • environmental factors
  • Weight gain
  • Damaged immune system cells (antibodies)
  • lack of activity

People are more susceptible to

  • getting old
  • The incidence of polycystic ovary syndrome in women
  • Hypertension

Symptoms of diabetes

Some of the symptoms of diabetes differ according to the different types of diabetes, whether type 1 or type 2, and the nature of your body. Some signs of diabetes include:

  • increased thirst
  • frequent urination
  • Feeling very hungry
  • Weight loss for no apparent reason
  • stress
  • Vision is blurred
  • Slow wound healing
  • Having frequent infections
  • anxiety
  • paleness

The best foods and ways to prevent diabetes

One of the best healthy foods to avoid diabetes

The best habits to avoid diabetes

Best foods for diabetics

It is important to eat foods that help prevent diabetes complications and maintain it at a healthy level. A healthy and balanced diet improves type 1 and type 2 diabetes. Examples of foods suitable for diabetics include:

  • Fish: Fish, especially salmon and sardines, are sources of omega-3 and protein that controls blood sugar.
  • Leafy vegetables: They do not affect the level of diabetes in the blood, so you can eat them in the quantities that you like.
  • Avocado: Avocado does not affect the level of sugar in the blood, as it contains 1 gram of sugar and few carbohydrates.
  • Eggs: Improves insulin sensitivity and blood glucose management and increases good cholesterol
  • Chia and flax seeds: rich in fiber and low in carbohydrates, they do not increase the sugar level, but rather help to maintain it at an ideal level.
  • Beans: Beans have a high nutritional value and are rich in vitamins and are considered healthy for diabetics
  • Nuts: A healthy, high-fiber option that helps reduce blood sugar.
  • Broccoli: Low in calories and carbohydrates with high nutritional value and helps manage blood sugar levels.
  • Olive oil: improves blood sugar level
  • Strawberries: Strawberries are low in sugar, contain antioxidants, and help improve insulin resistance
  • Garlic: Helps reduce blood sugar and inflammation
  • Pumpkin: Helps with the same blood sugar level

Foods to avoid to prevent diabetes

It is also important to know the types of foods that should be avoided or limited in order to keep the blood sugar level in the healthy range

  • Refined grains: like White rice and white bread because they raise blood sugar
  • Sugary drinks: such as soft drinks and energy drinks
  • Fried foods: such as fried potatoes, because they raise the level of sugar in the blood for a long time
  • Breakfast cereal high in sugar and flavored yogurt: It is considered a quick and delicious option for breakfast, but it contains a high percentage of sugar and harmful preservatives.
  • Desserts and cakes: contain a high percentage of sugar and fats that endanger life
  • Industrial meat: such as sausage and mortadella
  • Fast food: Fast food increases insulin resistance and even increases the risk of developing diabetes
And now that we know the causes and symptoms of diabetes, diabetes requires living a balanced and healthy lifestyle from eating food, exercising and taking medications regularly to reduce blood sugar imbalance and the occurrence of complications such as nerve or kidney damage, retinopathy, hearing impairment, Alzheimer’s and other diseases.

Why is eating too much sugar harmful to health?

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