Diet

Walking before breaking the fast in Ramadan

اعلان

Walking before Iftar in Ramadan Although this is the title of our article today, there are many questions regarding the best time to practice walking in Ramadan. Is it recommended to walk before or after Iftar? This is what we will explain to you on MI Dieter, so follow the details with us

Fasting can be physically exhausting. However, light exercise is recommended. Or the equivalent of doing some simple activities in the morning while taking care to avoid strenuous exercise to avoid dehydration and reduce as much as possible sitting and inactivity for long periods, And if you are one of the people who are used to exercising in the morning that lasts more than 60 minutes, you can change its time to after breakfast.

 

Walking in Ramadan is the perfect sport

Walking is one of the best and easiest sports for the fasting person, which has many benefits for the body. As walking promotes blood circulation and strengthens the heart muscle as it helps in weight loss and does not require hard effort and its benefits depend on three things which are the intensity of the exercise, the duration of the exercise and the number of times the exercise is repeated, Therefore, since walking is less intense than running, it is recommended to increase the walking period or to do walking exercise a number of times a week to get better results, so adults should exercise briskly for at least half an hour on weekdays

 

Is it recommended to walk before breaking the fast in Ramadan?

It is recommended to practice walking before breakfast, but taking into account the following conditions

  • The duration of the walk should not exceed one hour
  • To be about two hours before breakfast
  • Wear cotton clothes to absorb sweat and sports shoes to facilitate walking
  • Walk with a friend or someone else for encouragement without getting bored
  • Walking should be in a well-ventilated place or in an air-conditioned place if the weather is very hot
  • Consult a doctor before practicing physical activities in Ramadan if a person suffers from any disease
  • Sufficient amounts of fluids should be drunk after breakfast to provide the body with the salts and minerals it lost during the walking period
  • Avoid stress and stress, And in the event of high weather temperatures, it is better to practice indoor exercises and activities and stay away from outdoor exercises

 

Benefits of walking before breakfast in Ramadan

One of the benefits of walking before breaking the fast in Ramadan

  • Improves sleep quality
  • Strengthens bones and muscles
  • Prevention of high blood pressure
  • Reduces the risk of diabetes
  • Reducing blood cholesterol
  • Reduces the risk of stroke
  • Improve mood and enhance mental clarity
  • Strengthens the heart muscle and protects against various heart diseases
  • Increase muscle mass in the body and reduce harmful fat percentage
  • Increase the fat burning rate and thus lose weight in a healthy way
  • It reduces the incidence of digestive problems that many people suffer from, such as heartburn, acidity, and others

 

Tips to increase physical activity in a healthy way in Ramadan

  • Avoid excessive consumption of Ramadan sweets
  • Take enough sleep and rest to avoid feeling tired
  • Walk for short distances and in a moderate way so that the person does not fall
  • Emphasis on the issue of drinking plenty of water and fluids so that the person does not become dehydrated and tired
  • Eat meals that contain all the nutrients and take in the required amount of calories

 

The perfect meal after a walk before breakfast

The meal that you will eat after the walk must contain all the nutrients in an amount commensurate with your needs and calories , in order to take the greatest benefit from the walk, as the body needs to eat protein in order to rebuild the muscles properly, You should also eat carbohydrates because they help provide the body with energy. Vitamins and minerals are also required, and they can be obtained from eating vegetables and fruits. We must not forget to drink plenty of water during the Iftar period so that the person does not become dehydrated and tired after exercising

 

The best time to walk in Ramadan is before iftar or after iftar

Do not forget, dear reader, that there are three periods a day in which you can exercise during the blessed month of Ramadan , before breakfast, after breakfast, and after suhoor, and we will talk about the benefits of each of them separately.

1- Walk an hour or two before breakfast

Walking before breaking the fast in Ramadan helps to get rid of excess weight and sagging in the abdomen and buttocks. A light walk for no less than an hour before breaking the fast in Ramadan is equal to approximately three hours of brisk walking on normal days other than fasting. Thus, a lot of weight is lost in a shorter time in the event of regularity in this habit throughout the month of Ramadan. This is due to the fact that the rates of burning body fat before breaking the fast are threefold Where more fat can be burned

It is recommended to walk an hour or two before breakfast, because it is possible to compensate for the lost fluids and other elements during the walking period after a short time at breakfast time. And thus compensate for the effort expended in the sport of walking in a short time at breakfast, Thus, the closer the walk before breaking the fast in Ramadan to the time of breaking the fast, the better

2 Walk two hours after breakfast

Exercising two hours after breakfast, It helps the body to get rid of and burn excess fats than it needs, as breakfast is the main meal during the blessed month of Ramadan, and many types of food contain a large number of fats, sugars, and others. Therefore, we recommend exercising at this time as well, so that the digestion process has been completed well. , Some other exercises can also be practiced, not just walking

3 Walking immediately after suhoor

Walking during this period saves the body a lot of fat. It also reduces digestion problems. which many face as a result of eating late, and then go straight to sleep, From another perspective, walking after suhoor for 20-30 minutes increases physical and mental activity, equivalent to drinking a cup of coffee. So a lot of work can be done after eating suhoor

Most people may be lazy to exercise during the month of Ramadan, because they do not eat the Suhoor meal, which causes a feeling of lethargy and laziness, and thus the inability to perform exercises and sports activities. However, walking in the last hour before breakfast time and on a completely empty stomach is one of the most effective walking methods in obtaining the best results in losing weight significantly and healthy while maintaining body strength.

This is what is available in walking before breaking the fast in Ramadan, which helps in extracting all the fats that are in the body and muscles in order to provide the energy needed for walking to do the required effort. Thus, the body burns more fat. Taking into account the advice and instructions to be taken when exercising during the month of Ramadan

With this, dear reader, we conclude our topic of walking before breaking the fast in Ramadan, and we remind you that walking along with a balanced diet during the month of Ramadan is the best way to lose weight in a healthy and appropriate manner, whether it is before or after breaking the fast. We invite you to learn about 8 benefits of fasting for weight loss

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