Dietary tables for weight loss

Vegetarian food table 1500 calories

اعلان

If you are a vegetarian and looking for a calorie-calculated vegan diet to lose weight, you have come to the right place

It is easy to find a 1500 calorie diet if you follow a normal diet but for people who follow a vegan diet it is difficult that is why I liked to introduce the vegans In this article, a healthy vegetarian diet for three days, 1500 calories, with delicious recipes, consisting of three meals and a snack:

 

Vegetarian food schedule 1500 calories the first day

Calories in breakfast for the first day

  • Quaker oats half a cup
  • One tablespoon of chia seeds
  • One teaspoon vanilla
  • Cinnamon to taste
  • Half a cup of water
  • Almond milk half a cup
  • Banana
  • grated coconut tablespoon

How to prepare breakfast for the first day

  • We mix the ingredients together and leave it overnight in the fridge
The total calories for breakfast on the first day are 365 calories

 

Calories in lunch for the first day

  • cup cooked macaroni
  • Canned chickpeas half a cup
  • One large carrot cut
  • Chopped parsley a quarter cup
  • Clove garlic
  • 1 tbsp vinegar
  • tablespoon olive oil
  • A big tomato

How to prepare the first day’s food

  • Pasta and broccoli are boiled and mixed with vegetables and oil. Salt, pepper and a pinch of thyme are added to taste
The total calories for the lunch meal on the first day are 550 calories

 

Calories in dinner for the first day

  • tablespoon olive oil
  • One large carrot cut
  • Medium onion
  • Medium grain tomato
  • Dry lentils half a cup
  • Maggi cube
  • salt and pepper as needed

How to prepare dinner for the first day

  • in a great deal, Add oil and onions and cook for 3-5 minutes. Then add the carrots, stir for 3 minutes.
  • Then add the lentils, vegetable broth, tomatoes, spices and salt, then leave it to simmer for 35-40 minutes or until the lentils are tender.
The total calories for dinner on the first day are 320 calories

 

Calories in the first day snacks

  • Mix nuts 30 grams
  • A large apple
  • The total calories for the first day’s snacks are 245 calories
The total calories on the first day of the vegetarian diet are 1480 calories

 

Vegetarian food schedule 1500 calories day two

Calories in breakfast for the second day

How to prepare the breakfast of the second day

  • Topped with hummus and avocado
  • With a pinch of salt and pepper and squeezed lemon as desired
The total calories for breakfast on the second day are 390 calories

 

Calories in the second day’s food

  • cauliflower 2 cups
  • tablespoon olive oil
  • One large carrot cut
  • Medium onion
  • Parsley a quarter cup
  • The sauce
  • Two tablespoons of flour
  • grated garlic
  • a spoonful of lemon juice
  • A quarter cup of water

How to prepare food for the second day

  • The oven is preheated
  • in a large bowl, Mix together cauliflower, carrots, cumin, paprika, salt, pepper and olive oil. Stir until it mixes well.
  • Spread the vegetables on a tray in a single layer and roast for 20-25 minutes. Until the carrots soften.
  • Prepare the sauce: in a medium bowl, Whisk the tahini, garlic, lemon juice, and water together. while whisking, Drizzle with olive oil
  • in a large bowl, Mix the onions and parsley together. Add the roasted cauliflower and carrots and stir well.
  • Then stir the sauce and congratulations and wellness.
The total calories in the second day’s food are 450 calories

 

Calories in the second day’s dinner

  • Zucchini one and a half cups, sliced
  • a spoonful of olive oil
  • A quarter cup of chopped parsley
  • Clove garlic
  • 1 teaspoon vinegar
  • Spoon tahini
  • Lemon juice
  • Mafrod bread
  • Mushroom 7 pcs

How to prepare dinner for the second day

  • Heat the grill and sauté the zucchini with the oil and 1 teaspoon salt until tender
  • Transfer the zucchini to a blender along with the garlic, tahini and lemon juice
  • Then it is placed on a plate, topped with grilled broccoli, and eaten with bread

The total calories in the dinner of the second day of the vegetarian diet are 450 calories .

 

Calories in your second day snack

  • Air-popped white popcorn 3 cups (100 calories)
  • One medium orange and a cup of grapes (120 calories)

 

The total calories on the second day of the vegetarian diet are 1510 calories

 

Vegetarian food schedule 1500 calories day three

Calories in breakfast for the third day

  • Ground oats half a cup
  • Half a spoonful of chia seeds
  • An envelope of diet sugar + a spoonful of baking powder
  • A teaspoon of vanilla
  • Almond milk with vanilla half a cup
  • A quarter cup of water
  • A large apple
  • tablespoon honey

How to prepare the breakfast of the second day

  • Oatmeal, sugar, milk, water and vanilla are mixed
  • Cook on a skillet and garnish with honey and apple on the side
The total calories for breakfast on the third day are 410 calories

 

Calories in the food of the third day

  • A cup of canned chickpeas
  • Half an avocado
  • Lemon juice
  • salt
  • pepper
  • paprika
  • Mixed salad (cucumber + lettuce + carrot + tomato)
The total calories in the second day’s food are 455 calories

 

Calories in the dinner of the third day

How to prepare dinner for the third day

  • Tomato sauce is placed on the tortilla
  • Then add tofu, olives, tomatoes, parsley, salt and pepper to taste

The total calories in the dinner of the second day of the vegetarian diet are 370 calories .

 

Calories in your second day snack

How to prepare snack day three

  • Frozen bananas are cut and mixed with a blender with milk and strawberries until the texture is creamy

The total calories in the snack of the third day of the vegetarian diet are 220 calories .

 

The total calories on the second day of the vegetarian diet are 1455 calories

 

Summary of the vegan diet table 1500 calories

First day: oatmeal prepared the night before , chickpea macaroni, lentil soup , Apple + nuts snack.

the second day: Hummus and Avocado Sandwich, Cauliflower Salad, Zucchini Dip with Bread, snack 1 popcorn, Snack 2 grapes + orange.

the third day: pancake and apple, Chickpeas and avocado salad, tofu and corn pizza , Snack strawberry and banana ice cream.

 

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