Twister Lamb Weston potatoes how many calories
Twister Lamb Weston potatoes how many calories, This is the kind of potato that we are going to eat today, There is no doubt that French fries that everyone of different ages loves, It is a love for the big and the small, It may differ in the way it is cut, whether into slices, sticks, or any other form, They also differ in the flavors with which they are seasoned, It may be seasoned with salt, pepper, chili, or any other flavor, But in the end you will agree that whatever it looks like, And the flavor that will be added to it will be fried in oil.
That’s where the real problem is, When both carbohydrates are mixed, And fat together we are in front of a mixture full of calories, It is true that it tastes delicious, But it will include a lot of fat, carbohydrates, with a small percentage of protein, So you should always pay close attention to the amount of French fries you will eat, whatever its type, Try not to overeat it, Or rely on the electric fryer to fry it so as not to add too many calories to it.
Twister Lamb Weston potatoes how many calories
Twister Lamb Weston potatoes contain 222.2 calories in 125 grams of potatoes, and the calories of macrose are divided between carbohydrates by 29 g, protein by 3.3 g, and fat by 10.3 g.
The product also contains 1.3g saturated fat, and trans fat by 0.1 g, and cholesterol in the amount of 0.5 g, and fiber of 2.6 g, and sugar in the amount of 0.8 g
It should be noted, That these potatoes are high sodium, as they contain (600 mg) 25% of the natural person’s need for sodium in the amount of 125 grams
It also covers the upper limit of sodium for hypertensive patients and kidney patients by 33.3%, which is very high.
Ingredients for Twister Lamb Weston potatoes
- 80% Potatoes
- Garlic powder
- Onion powder
- E450 Crane Material
- E500 Crane Material
- Yeast extract
- 8 % Sunflower Oil
- Dextros
- black pepper
- Red pepper
Covering layer on potatoes
- Wheat flour
- salt
- Modified potato starch
- black pepper
- chili
- Cayenne pepper
How to fry potatoes without oil
- How to fry with a Philips fryer
- Frying time 10 minutes
- Frying temperature 175 ° C;