Oatmeal is the secret magical plant that many people do not eat because they do not know about its benefits in diet and weight loss. That is why we offer you here very delicious oatmeal recipes that you can try for breakfast or as a snack to get the wonderful benefits of oatmeal.
Oats are whole grains that are free of gluten and contain a large amount of vitamins, minerals, fiber and antioxidants. Among its benefits:
The benefits of oats
- Oats are rich in magnesium, phosphorous, copper, iron, zinc and vitamins B1 and B5
- Contains a lot of antioxidants
- Rich in satiating and beneficial fiber
- Helping to lower the level of harmful cholesterol
- One of the benefits of oats is to improve blood sugar
- Oatmeal helps to lose weight if you control its calories
- It helps to increase the glow of the skin if used as a face mask
- One of the benefits of oats is that it reduces constipation
Types of oats
- plain oats
- Quick oats
- Oat bran
- Whole cut oats
Oatmeal recipes for slimming and increasing satiety
Oatmeal recipe with peanuts and granola for slimming
Oatmeal recipe with peanuts and granola for weight loss. Oats recipes for dietHow to prepare oatmeal with peanuts and granola
- Half a cup of oats + a cup of water (you can put low-fat cow’s milk instead of water + 94 calories)
- Then it is poured into a bowl
- Add to it 12 grams of granola on top
- A spoonful of peanuts
- Banana on the face
The number of calories in Oatmeal with Peanuts and Granola is 400 calories
Oatmeal recipe with protein and apples for weight loss
Oatmeal recipe with protein and apples for weight loss. Oats recipes for dietHow to prepare oatmeal with protein and apples
- Half a cup of oats + a cup of water (you can put low-fat cow’s milk instead of water + 94 calories)
- Add a medium apple cut into cubes + half a scoop of protein
- Half a spoonful of peanuts, a teaspoon of chia seeds, flax seeds and cinnamon
- Then pour it into a bowl
The number of calories in oatmeal with protein and apple is 370 calories
Oats made from the night before weight loss
Oatmeal recipe prepared from the night before slimming, Oats recipes for dietHow to prepare oatmeal prepared from the night before
- 50 grams of oats + half a cup of water (you can put low-fat cow’s milk instead of water + 50 calories) + a teaspoon of vanilla + cinnamon
- 100 grams of low-fat yogurt
- It is placed in the refrigerator for a whole night or at least 3 hours, then it is eaten with half a cup of blueberries
The number of calories in oats prepared from the night before is 330 calories
Oatmeal pancake recipe for diet
oatmeal pancake recipe for diet, Oatmeal recipes for slimmingHow to prepare oatmeal pancakes for diet
- Whole egg + egg white
- A teaspoon of vanilla
- 120 grams of low-fat yogurt
- ⅓ cup of oats
- Half a spoonful of baking powder
- Cook on a frying pan, stirring, until done
- As desired (to decorate 50 grams of yogurt + a tablespoon of honey + half an apple + 120 calories)
The number of calories in oatmeal pancakes is 275 calories
Oatmeal bread recipe with honey and banana for diet
Oatmeal bread recipe with honey and banana for diet, Oatmeal recipes for slimmingRecipes light oatmeal diet and slimming
Oatmeal cupcake diet recipe
oatmeal cupcake recipe, Oats recipes for dietHow to prepare a diet oatmeal cupcake with a mixer
- 60 grams of oats
- Two whole eggs + one egg white
- Banana
- A spoonful of unsweetened raw cocoa
- A teaspoon of Nescafe + a pinch of salt + a spoonful of baking powder
- 60 grams of Greek yogurt
- Calorie-free artificial sweetener (can be replaced with a tablespoon of honey + 60 calories)
- We pour the mixture into molds and put them in the oven at 220 degrees for 8 minutes
Total calories in the Oatmeal Diet Cupcake recipe are 600 calories, contain 6 servings = 100 calories per serving
Carrot cake recipe with oats for diet
oatmeal recipes for diet, Carrot cake recipe with oats for dietHow to prepare carrot cake with oatmeal for diet with a mixer
- 60 grams of oats
- two eggs
- 100 grams of grated carrots
- Half a scoop of protein (optional – 60 calories)
- A tablespoon of cinnamon + half a spoonful of baking powder + a pinch of vanilla
- Calorie-free sugar, quantity as desired
- A cup of water (you can put low-fat cow’s milk instead of water +94 calories)
- Pour the mixture into a mold and put it in the oven at 220 degrees for 10 minutes
- As desired (to decorate two tablespoons of peanuts + 200 calories)
Carrot cake with oatmeal for the diet contains 470 calories, it contains 6 servings, and each serving contains 79 calories per serving.
Mix of crumbled oats with apples for diet
Mix of crumbled oats with apples for dietHow to prepare crumbled oatmeal with apples for diet
- In a bowl, cut a small apple into cubes + a spoonful of calorie-free sugar (you can put a teaspoon of brown sugar as an alternative + 30 calories)
- In another bowl, a quarter cup of ground oats is mixed
- A spoonful of whole oats
- A spoonful of zero-calorie sugar + a spoonful of melted coconut oil
- Then it is placed on top of the apple mixture and enters the oven at 220 degrees for 10 minutes
The number of calories in this apple crumbled oatmeal recipe is 240 calories
Microwave chocolate cake for weight loss
Microwave chocolate cake for weight lossHow to prepare a chocolate cake in the microwave for weight loss
- Mix 50 grams of oats
- egg white
- One tablespoon of cocoa powder
- Half a spoonful of baking powder
- Calorie-free sugar (a teaspoon of honey can be substituted +30 calories)
- 100 ml of water (you can put low-fat cow’s milk instead of water +42 calories)
- Then put in a plate and mix with a piece of 10 grams of dark chocolate
- Microwave for two minutes
The number of calories in a microwaveable chocolate cake is 330 calories
And now, after getting to know the oatmeal recipes for the diet, do not forget to share them with those who do not know the benefits of oatmeal and how to prepare it around you to try these delicious recipes.