Vanilla or vanilla as you pronounce it, apart from its use in baked goods, vanilla has many medicinal uses and vanilla is much more than just a delicious flavoring ingredient in baked goods.
It also has many important benefits, including its ability to reduce acne, and improve hair growth.
In addition to reducing inflammation, and the prevention of chronic diseases, and heart protection, And much more.
What is vanilla?
It is an extremely common ingredient in many diets as well as baked goods around the world.
And the smell of vanilla appeals to many people, It is a flavor derived from orchids of the genus Vanilla, Which bear fruits that come in the form of pods.
Such pods can vary in size from 5 to 22 cm and are considered of higher quality when they are larger.
However, These pods must be selected manually in time to ensure that they are fully ripe.
The process of harvesting vanilla takes a long time, But vanilla in various forms is in universal demand.
Not only for use in food preparation but also in physiotherapy.
What is the natural vanilla flavor?
All flavors, Whether natural or man-made, They are made up of chemical compounds that bind to taste receptors in your mouth.
This means that your mouth doesn’t really know the difference between the taste of a real vanilla bean and the taste of the actual vanilla flavor derived from the bark of trees, as long as the chemical compositions are similar, which is what we mean by the term “natural flavors”.
Long ago, Scientists have figured out how to recreate certain flavors from strangely different materials.
The FDA defines the term “natural flavor” as any taste derived from a substance that the average person considers food.
Food products containing natural vanilla flavor:[wprm-recipe-roundup-item id=”8554″] [wprm-recipe-roundup-item id=”11694″] [wprm-recipe-roundup-item id=”11739″]
The difference between natural and artificial flavors !!
In order to move from tree bark to vanilla flavor, Manufacturers add solvents, preservatives and other chemicals.
Often, these additives make up the most flavors – up to 80-90%, To be precise. The result is its transformation into an artificial flavor.
Solvents and other chemicals used to make natural flavors are no different from those used in artificial flavors.
The only real difference between the two is their origin. Natural flavors should start as something resembling food.
As for artificial flavors, Derived from man-made chemicals.
Food products containing artificial vanilla flavor:[wprm-recipe-roundup-item id=”8521″] [wprm-recipe-roundup-item id=”11274″] [wprm-recipe-roundup-item id=”17132″]
Vanilla comes in many forms; vanilla powder, whole pods, And vanilla sugar is the most common form and you can find it.
They can be added to countless meals and baked goods as well as treatment for different parts of the body and in physiotherapy.
The flavor of vanilla is enhanced by baked meals, desserts and ice cream, They appear artificially and are the most common these days.
Despite the prevalence of natural foods in recent years, However, less than 1% of the vanilla flavor produced globally comes from its natural source.
The rest is made from oil-derived materials called gayacol, The researchers created a catalyst by encapsulating copper and aluminum hydralite.
Nutrients in vanilla
The benefits of vanilla
The benefits of vanilla include:
– Heart Health Support
Research on the effect of vanilla on heart health has shown, Especially the active ingredient, Vanillin.
This element significantly reduces cholesterol levels in the body.
This is very important for people at risk of heart attacks and strokes.
Low cholesterol can prevent atherosclerosis, inflammation in the arteries, and blood clots.
– Achieve normal growth of the body
Vanilla is rich in antioxidants, which can help prevent the breakdown of cells and tissues throughout the body.
Moreover, The antibacterial nature of this treatment means that it can protect your immune system andreduce stress on the body.
– Vanilla reduces inflammation
For centuries, Vanilla has been used in many forms to calm inflammation throughout the body, It is especially effective for hepatitis.
Vanillin is an essential ingredient in this treatment and can help relieve arthritis, gout and other inflammatory conditions.
– Vanilla hair care
Vanilla is often included in beauty products due to its outstanding benefits on hair and skin.
If you suffer from hair loss, The use of vanilla flavored essential oil can strengthen hair and stimulate blood flow to the scalp.
– Prevents acne
For people with chronic acne, It can often feel like a losing battle.
Fortunately, The antibacterial nature of vanilla makes it a powerful ingredient in the fight against pimples.
Vanilla can eliminate latent infection and speed up the healing process of the skin.
– Calms anxiety
Although some people are still skeptical about aromatherapy.
However, some of the best natural remedies that can have an effect through the sense of smell, The smell of vanilla.
As a matter of fact Vanilla is known to directly affect the brain and induce calm.
therefore Vanilla can be one of the best and most accessible remedies for anxiety and chronic stress.
– Vanilla helps to lose weight
Some research has suggested that vanilla is a weight loss aid. This is due to their appetite-suppressing properties.
Vanilla is also known to help lower cholesterol levels, making your body and metabolism more efficient.
– Relieve cough
When you resist cough, cold or respiratory infection, Any type of analgesic or anti-inflammatory substance can be beneficial.
Vanilla helps warm the throat when mixed with warm water and provides an anesthetic effect on the throat.
The antibacterial properties of vanilla help eliminate the infection or disease underlying it while relieving cough and sore throat.
Promotes healthy digestion
There are a number of ways vanilla has been used throughout history to improve digestive function. The aroma of this herb is known to soothe nausea feelings.
Moreover, Vanilla herbal teas can soothe intestinal inflammation and prevent vomiting, diarrhea, cramping and upset stomach.
Is vanilla flavor bad for your health?
The quick answer is, Maybe not.
It’s unlikely that you’re eating a large amount of vanilla flavor loaded with chemicals that cause a lot of damage.
But on the other hand, there are some damages that occur indirectly, And you should keep it in mind:
- Natural flavors may stimulate food cravings
- Flavors are used to cover the taste of other chemicals or spoiled ingredients
- May lead to headaches and small allergic reactions in some people
In terms of safety, there have been no reports of adverse reactions in humans, whether ingested internally or used externally.
What is the difference between fake vanilla and vanilla flavor?
Replica vanilla consists of lab-made synthetic vanillin, Some contain 2% alcohol which is used as a preservative.
The vanilla flavor consists of vanilla beans, But without alcohol, It ensures the presence of odor in the product.
Uses of vanilla
Most people do not consume enough vanilla in order to get the benefits of antioxidants.
Same to you You can increase the health benefits available by adding vanilla to meals more frequently.
The most prominent use of vanilla appears in ice cream, This pleasant flavor not only helps you beat the heat, It is also a remedy for sugar cravings.
People take vanilla directly to treat intestinal gas and fever, It is also used to increase libido.
In food and beverages, Vanilla is a well-known flavor, They are also added to foods to reduce the amount of sugar needed for sweetening.
Some people add vanilla to food to help stop tooth decay.
in manufacturing, Vanilla is used as a flavoring in the syrup used to make medicines. Also used as a perfume.
History and future of vanilla
Vanilla comes from the “fruit” of the orchid flower, It is a tropical vine, They were cultivated in ancient Mesoamerican civilizations.
It is now grown worldwide in Madagascar, Indonesia and China.
In the early sixteenth century in Europe, Vanilla was used to taste the chocolate, By 1750, Vanilla ice cream was available in Paris.[wprm-recipe-roundup-item id=”12184″]
During the French colonial period, Madagascar farmers began tattooing their grains with unique designs to help identify them in cases of theft.
It is dug up two weeks before harvest, It remains visible even after curing and drying processes.
The scented vanilla flavor is second only to the world’s most popular chocolate. It is also the second most expensive spice after saffron.
Currently, Scientists at the Faculty of Biological Sciences of the University of Malaysia are working on the reproduction of some economic species of vanilla.
The research focuses on the vanilla planfolia flower, It is a perennial plant that produces pods from which natural vanillin is extracted.
Recommendations for the use of vanilla
In recommendations for a healthy diet, Issued by the American Heart Association, The association referred to the use of extracts such as almonds, vanilla and mint, Substitute for sugar to add sweet flavor to baked goods.
It can also be introduced into many different recipes as a sugar substitute.
Side effects of excessive consumption of vanilla
There are some side effects of excessive consumption of flannel and with skin contact can cause irritation and swelling (inflammation).
may also cause problems with headaches and sleep (insomnia), Especially for people who make vanilla extract.