The best diet in Ramadan


Some may ask what is the best diet in Ramadan? Whether it is to lose weight or to maintain the current weight, The holy month of Ramadan is considered one of the appropriate times for the implementation of diets. Where many people are keen to follow it in order to appear with a consistent body

Since fasting is one of the best methods that have achieved remarkable success in losing weight, this holy month can be invested in order to get rid of excess weight in the shortest possible period. Through this article via iMDieter, we will learn about the best diet in Ramadan.

We will suggest options for breakfast, because it is the main meal on which the month of Ramadan is based, and it will serve as basics to focus on instead of forcing you to stick to certain foods that may make you bored or unable to stick to them.

Therefore, we advise you to stick to eating grilled or boiled meat, whether it is chicken, fat-free meat, or even fish, and you can eat a small plate of pasta.

You can also add rice, boiled chickpeas, or vegetables, whether grilled or steamed, as a side dish. With the addition of a dish of different types of salad and low-fat soups, in order to increase the feeling of satiety.

Habits and tips to take advantage of the diet during Ramadan to lose weight:

The body needs to follow some healthy eating habits during Ramadan to avoid gaining weight. It is always advised to diversify the elements to maintain the health of the body and provide it with all the necessary elements

Through our article, the best diet in Ramadan, we collected the following habits and tips for you:

• Eat milk and its derivatives, provided that they are free of fat.
• You can eat legumes such as lentils, beans, peas and beans.
• Stay away as much as possible from pickles, which in turn increase appetite.
• stay away from fried foods, It contains a high percentage of fat.

• Eat fruits and vegetables to get the necessary vitamins.
• Do not neglect the Suhoor meal and eat foods that give you a feeling of satiety for a longer period.
• Add a serving of protein such as chicken, eggs, fish and lean meat.
• Put a share of raw nuts of all kinds, such as almonds, pistachios, and others, because they contain unsaturated fats.

• Completely stay away from processed foods because they contain large amounts of sugars and fats, and replace them with fresh foods that contain nutrients that improve the health of the body.
• Do light exercise or walk for at least half an hour to enhance the body’s ability to burn fat, and the best time to do so is two hours before breakfast.
• Drinking plenty of water after breaking the fast, provided that it is in appropriate quantities between breakfast and suhoor to compensate for the lost amounts of water during fasting. Where water increases the speed of burning fat, which may accumulate in many areas in the event of a lack of fluids.
• Finally, avoid eating sugars in large quantities, but only a small amount, taking into account that it is once every three days.

After breakfast:

In the month of Ramadan, our desire to eat sweets of all kinds increases. But if you are trying to lose weight, you must resist this urge, increase your resolve, and remind yourself of your goal and the ideal weight that you seek to reach.

But, dear readers, in this article, the best diet in Ramadan is that we do not encourage deprivation, because it frustrates people who follow harsh diets.

We are here to facilitate the task for you, and therefore we recommend eating sweets two hours after eating breakfast. This is because eating it immediately after breakfast delays the digestion process. It also causes a disorder in the level of sugar in the blood, Which leads to an increase in the desire to eat it.

The perfect suhoor meal for the best diet in Ramadan:

Some may think that the Suhoor meal is not part of the diet program followed. However, you should not overeat during it, especially sweets.

However, care must be taken to eat a healthy and balanced Suhoor meal that provides our body with the necessary energy during the day. It is recommended to add a piece of fresh fruit or a portion of dried fruits or raw nuts to enhance the nutritional value of the suhoor meal.

The pre-dawn meal may contain the following:
• Half a loaf of bread.
Boiled egg .
• A medium size cup of skimmed yogurt.
• Eat a piece of fruit.

Thus, the best diet in Ramadan was identified and how to follow a healthy diet that enhances the chances of losing weight. And as we covered the most important healthy habits and tips for achieving an ideal weight, Before you leave, we invite you to learn about the benefits of walking before breaking the fast in Ramadan.

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