The benefits of lemon in losing weight
Citrus limon (L) is a type of fruit in the flowering plant family. A type of citrus fruit that originated in Asia.
It is now cultivated all over the world in countries with tropical, subtropical and hot temperatures.
This fruit shares with many other well-known fruits including oranges and grapefruits in the same acidic taste.
Lemon history
The origins of the lemon tree are in northern India. Where lemon trees are still growing today.
It then eventually spread to Africa and Europe and was first introduced in America in the early 16th century.
Calories in lemon
One of the benefits of lemon in losing weight is that a cup of lemon juice contains only one calorie .
And if you don’t have fresh lemons, A quarter of a tablespoon of lemon juice also contains a few calories.
And no matter how many glasses of lemon water you consume, Doing so will not significantly increase your calorie intake for the day.
Health benefits of lemon
Reduce cholesterol levels
Scientists have reported that individuals who consumed lemon juice daily experienced a significant decrease in LDL cholesterol.
The National Institutes of Health recommends that people with high LDL cholesterol consume 10 to 25 grams of soluble fiber.
Which is available in lemon, as its daily consumption is an effective way to lower total cholesterol.
Lemon is a good source of soluble fibre. Each medium-sized piece provides 1.6 grams of fiber, of which 1 gram is soluble.
Lemon and weight loss
The substances in lemon, especially the polyphenols, can help reduce weight gain and the development of high cholesterol.
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Improve digestion
Lemon has been revered in folk medicine for centuries for its ability to ignite stomach fire.
According to Teresa Cheung, Author of The Lemonade Diet. The citric acid in lemon combines with other acids and enzymes in the digestive system.
This stimulates gastric juice and improves the function of the digestive system.
Cheung recommends drinking a glass of warm water with freshly squeezed lemon juice before breakfast each morning to get the digestive juices in.
Good source of vitamins
despite its small size, However, lemon is full of vitamins and nutrients.
Lemons are perhaps best known as a good source of vitamin C , an antioxidant that also helps maintain healthy connective tissues.
Lemons are also an excellent source of potassium, electrolytes, Lemon juice also contains a high percentage of calcium. Which enhances the strength of bones and teeth.
Leather care
Lemon juice is a natural antiseptic and can be used to treat wounds to prevent infection.
Lemon contains powerful fruit acids that lighten discoloration and even skin tone while exfoliating dead skin cells.
Pure lemonade juice can be used to lighten dark skin on the knees and elbows. And soften cracked feet.
Reducing the risk of stroke
According to a 2012 study, The flavonoids in citrus fruits may help reduce the risk of stroke.
A study of nearly 70,000 people showed that those who ate the most citrus fruits had a 19% lower risk of stroke.
Adjust blood pressure
One 2014 study found that women in Japan who consumed lemons every day had lower blood pressure than others.
Cancer prevention
As an excellent source of the antioxidant vitamin C, Antioxidants may help prevent free radicals from damaging cells that can lead to cancer.
However, It is still not clear how antioxidants can help prevent cancer.
Asthma prevention
According to one review, People with asthma who consume more vitamin C and other nutrients when they have a cold have fewer asthma attacks.
Increase iron absorption
Pairing foods high in vitamin C with foods rich in iron increases the body’s ability to absorb iron.
However, Taking too much vitamin C can cause digestive problems in people who take iron supplements.
For this reason, It is best to get iron from dietary sources. Such as beef liver, lentils, raisins, beans, animal meat and spinach.
Boosting the immune system
Foods high in vitamin C and antioxidants, such as lemons, may help strengthen the immune system against germs.
One review found that although vitamin C supplements do not appear to reduce the incidence of the common cold, However, they may help reduce how long a cold lasts.
Support heart health
One lemon provides about 31 mg of vitamin C. It is 51% of the recommended daily intake.
Research shows that eating fruits and vegetables rich in vitamin C reduces the risk of heart disease and stroke.
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Preventing kidney stones
The citric acid in lemon may help prevent kidney stones by increasing urine volume and increasing urine pH.
This creates a less favorable environment for the formation of kidney stones .
A 1/2 cup of lemonade juice per day may provide enough citric acid to help prevent kidney stones from forming.
Protection against anemia
Lemon contains some iron. But it primarily prevents anemia by improving the absorption of iron from plant foods.
Because lemon contains both vitamin C and citric acid, It may protect against anemia by making sure that you absorb as much iron as possible from your diet .
lemon leaves
Lemongrass leaves are small to medium in size and are oval and oblong.
when you are young, Lemon leaves are red and when ripe they turn a deep green.
Lemon leaves are slightly oily with an aromatic, citrusy aftertaste.
Lemon leaves are available all year round. in warm, subtropical climates.
Its leaves grow on a thorny tree that can reach six meters in height and are members of the citrus family.
When boiling lemon leaves, It may have antispasmodic and sedative properties.
Lemon peel
Lemon peel offers a wide range of culinary functions. Lemon peels contain a range of vitamins, minerals, and fiber that can give your food an important nutritional boost.
Nutritional benefits of lemon peel
Rich in calcium
According to the USDA National Nutrient Database, Each 100 grams of lemon peel contains 134 mg of calcium.
It is a necessary mineral for a number of processes in your body. Including nerve impulse transmission, hormone secretion, and muscle contraction.
Eating adequate amounts of calcium may also help protect against osteoporosis and fractures.
It reduces the risk of colorectal cancer and reduces premenstrual syndrome in females.
Lemon is rich in potassium
Lemon peels are rich in the mineral potassium. It contains 160 mg per 100 grams of peel.
Besides working with sodium, calcium and chloride to conduct electricity within the body, Potassium plays a role in maintaining your heart function, muscle contraction, and digestive capabilities.
Lemon peels, which are rich in potassium, may also reduce high blood pressure and stroke risk. In some cases, it may help improve bone health.
Rich in Vitamin C
Lemon peels are a rich source of immune-boosting Vitamin C. It contains 129 mg of these nutrients per 100 grams.
Vitamin C is involved in many bodily functions. In addition to preventing a form of vitamin C deficiency called scurvy.
Vitamin C acts as an effective antioxidant that protects DNA from free radical damage.
Both lemon peel and lemon juice contain vitamin C. So consider eating them to get more of these nutrients.
Rich in dietary fiber
lemon peel, Like all citrus peels, high fibre, It contains 10.6g of fiber per 100g portion.
Dietary fiber provides a range of health benefits. including the normalization of bowel movements, And help lose weight.
and lower your cholesterol, improving blood sugar control and reducing the risk of colorectal cancer.
Lemon flavour
Lemon flavor is used on all levels and ranges from salty to sweet.
This fruit can be taken to extreme levels of acidity in order to produce a dessert or used in desserts such as pies, meringues, or cheesecakes.
Lemon flavor ingredients
The flavor of the lemon can be described as aromatic of rose, lavender, and pine with slight hints of herbs.
The compound important for producing lemon flavor is citral. Where citral produces a distinctive “citrus” flavour
Limonene is also an important ingredient used in lemon flavors. It is found naturally in the cortex, It is a major ingredient in many citrus oils.
But the main problem with lemon flavor is that these compounds can undergo chemical degradation, which leads to a significant loss of flavour.