The benefits of green tea in losing weight and treating type 2 diabetes
Green tea is promoted as a source of a number of health benefits. Like fighting heart disease and cancer.
This may be thanks to its high concentration of disease-fighting antioxidants called catechins.
Researchers say catechins are among a number of antioxidants. Including vitamin C, vitamin E, lutein and zeaxanthin.
General information about green tea
Green tea is made from the Camellia sinensis plant. The dried leaves and leaf buds of this plant are used to produce various types of tea.
Green tea is prepared by steaming and frying these leaves and then drying them.
Green tea is taken orally to reduce levels of cholesterol or other fats in the blood.
It is also used to improve mental alertness and thinking. diabetes resistance, low blood pressure, And many other cases.
Some people put green tea bags on their skin to soothe sunburn and prevent skin cancer from sun exposure.
Green tea bags are also used to reduce puffiness under the eyes. To treat a compress for tired eyes or headaches, To stop bleeding gums.
The origins of green tea
While green tea originates from the same plant species, However, there are different types of green tea grown and produced around the world today.
It is currently cultivated in China, Japan, India, Sri Lanka, Taiwan, Bangladesh, New Zealand, Hawaii and South Carolina.
However, Green tea is of Chinese origin. It is said that even today the word “tea” in China refers only to green tea.
One famous legend states that Shennong, Emperor of China and supposed inventor of Chinese medicine, Tea was discovered as a beverage around 2737 BC.
That’s when fresh tea leaves from a neighboring tea tree fell into his cup of boiling water.
Allegedly, green tea became popular in Japan around 1190. When a priest visiting and studying in Chinese Buddhist monasteries and temples returned to Japan with the seeds of tea plants.
How is green tea prepared?
The beneficial parts of green tea are the leaf bud, leaf, and stem. Green tea is not fermented and is produced by steaming fresh leaves at high temperatures.
during this process, They can preserve important molecules called polyphenols, Which seems to be responsible for many of the benefits of green tea.
Polyphenols may be able to prevent inflammation and swelling. protecting the cartilage between bones, and reduce joint degeneration.
They also seem to be able to fight human papillomavirus (HPV) infection and reduce the growth of abnormal cells in the cervix.
Green tea contains 2% to 4% of caffeine. affecting thinking and alertness, It increases urine production.
Caffeine is thought to stimulate the nervous system, heart, and muscles by increasing the release of certain chemicals in the brain called “neurotransmitters.”
The antioxidants and other substances in green tea may help protect the heart and blood vessels.
Green tea diet
Although you will almost certainly lose weight on a liquid diet that includes green tea antioxidants, However, you may gain back the lost pounds quickly.
Adding green tea may help you detoxify and lose fat. Especially in the abdominal area quickly.
The men who drank green tea significantly reduced their waist sizes and lost more overall body weight than the others.
How much weight you will lose on the green tea fast diet depends on how many calories you consume.
Although green tea boosts metabolism, However, it is not likely to lead to significant weight loss in a week or less.
Green tea dietHealth benefits of green tea
Green tea has been described as one of the healthiest drinks on the planet. It is loaded with antioxidants that have many health benefits.
which may include; improve brain function, weight loss, cancer protection, Reducing the risk of heart disease
Here are a number of potential health benefits of green tea.
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Contains biologically active compounds
The green tea plant contains a group of healthy compounds. It’s rich in polyphenols , which are natural compounds that have health benefits, such as reducing inflammation and helping fight cancer.
Green tea contains catechins. It is a natural antioxidant that helps prevent cell damage and provides other benefits.
These substances can reduce the formation of free radicals in the body. Which protects cells and molecules from damage. These free radicals play a role in anti-aging and many diseases.
May improve brain function
Green tea does more than just alert you. It may also help improve brain function. As its main active ingredient is caffeine. It is a known alarm.
Green tea does not contain enough coffee , but it is enough to produce a response without causing the jittery effects associated with consuming too much caffeine.
Increases fat burning
If you look at the ingredients list for any fat burning supplement, It is likely that green tea is there.
this is because, According to scientific research , green tea can increase fat burning and boost the metabolic rate.
Reduces the risk of some types of cancer
Research has shown that oxidative damage can lead to chronic inflammation. which may lead to chronic diseases, Including crabs.
Antioxidants can help protect against oxidative damage , and green tea is an excellent source of powerful antioxidants.
Protects the brain from aging
Not only can green tea improve brain function in the short term, It may even protect your brain as you age.
Alzheimer’s disease is a common neurological disease and is the most common cause of dementia in the elderly.
Parkinson’s disease is another common neurodegenerative disease that involves the death of dopamine-producing neurons in the brain.
Several studies show that the catechin compounds in green tea can have various protective effects on nerve cells. Which may reduce the risk of dementia.
Reduces bad breath
The catechins in green tea also have benefits for oral health.
Studies show that catechins can suppress the growth of bacteria. Which may reduce the risk of infection.
Helps treat type 2 diabetes
Studies show that tea may improve insulin sensitivity and reduce blood sugar levels.
One study found that those who drank tea had an approximately 42% lower risk of developing type 2 diabetes.
Is green tea a laxative?
Caffeinated coffee can be a laxative. Even if you only drink a moderate amount.
However, Tea does not have the same quality as a laxative. According to scientific studies , tea contains much less caffeine than coffee.
A cup of tea contains between 14 and 60 milligrams of caffeine. It is lighter than 100 milligrams of caffeine in a standard cup of coffee.