Weight gain

Other cereals

Calories in Hana oats

calories in oats hanaa, Oats are known to be a great friend to many diets. It is true that it is not acceptable within diets that aim to lose weight…

Calories in Chocolate & Desserts

How many calories are in Steviana Sugar?

How many calories are in steviana sugar, Which is a natural sweetener that is used as a substitute for regular sugar. Formulated with sweet-tasting herbs that are calorie-free, Therefore, it…


High protein diet 1200 calories for weight loss

For anyone who wants to lose weight, High diet Protein is a good choice, because foods high in protein increase satiety and limit muscle and fat loss during the weight…


Pregnant women’s diet is the best advice to avoid weight gain during pregnancy

What worries pregnant women the most and spoils the joy of pregnancy is the increase in weight during pregnancy, You don’t have to worry about pregnant women. Where this diet…


Learn the difference between real hunger and emotional hunger!

If you are one of the people who, when they encounter a bad situation or feel upset, unhappy, tense, or any unpleasant feeling, go directly to the kitchen to eat…


Do you suffer from weight stability problem! Learn about the most important reasons for weight stability

You may notice this problem when you follow a diet to lose weight “diet”. In the first period, your weight will drop quickly and you will be happy, but after…


8 benefits of intermittent fasting for health and weight loss

I expect many of us in the last two years, especially in the last period, to have heard about the term intermittent fasting, and we may have seen one of…


The reason for weight gain during vacations and ways to maintain weight while traveling

Many of us, during holidays and traveling with family or friends, gain weight and return with a kilo or two more than their previous weight, regardless of the length of…


What is the relationship of thyroid disorders with weight gain or lack

We have glands all over our body, and the thyroid gland is one of these glands. It is a small organ in the front of the neck around the windpipe…


What is BMI and what do the numbers in the BMI table mean?

What is BMI body mass index It is a measure that uses your height and weight to find out if you have a healthy weight or not for your height…

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