Calories in Almarai ghee

The calories in Almarai ghee are from the fats that are mainly used in cooking foods, by putting a spoonful or two of them in the food to calculate the…

Calories in Fruits and Vegetables

Learn about the calories in watermelon and its benefits

calories in watermelon, is almost non-existent, as the watermelon undoubtedly, Like all fruits, It is almost calorie free. This is something we will review in the next few lines. Medical…


Learn the difference between processed foods, fresh foods, and fast foods

My dieter friends, in this topic, we will get to know the difference between processed foods, fresh foods, and fast foods. with examples for each of them, And how to…


6 ways to help you set your weight loss goal

How to set a goal to lose weight Setting a weight loss goal helps you continue to reach your desired weight and shape, and develop your healthy habits without hesitation…


10 healthy habits for losing weight, know them

Many people think that the only way to lose weight is to follow a strict diet and exercise for long hours, when in fact it is possible to lose weight…


Do you know the types of fiber? What are the sources of fiber?

Fiber is a type of carbohydrate that the body cannot digest, but rather passes through the digestive system without being digested. This is why it helps satiety, prevents constipation, and…


What are the types of fat, What are the signs that you are not eating the right amount of fat?

In addition to protein and carbohydrates, which we talked about earlier, there are fats, which are one of the most important nutrients in a healthy diet for energy production. The…


Learn about the seven benefits of protein and what are the sources of plant protein

Hello, my friends who are dieters. In a previous topic, we have talked about the difference between good and bad carbohydrates. In this topic, we will learn about protein, its…


What are the benefits of carbohydrates and what is the difference between good carbohydrates and bad carbohydrates?

What are carbohydrates Carbohydrates are important in every diet. They are one of the main nutrients for obtaining energy, in addition to protein and fat. The body needs them in…


Learn about calories and how to calculate them

Simply put, calories are a measure of the energy that food provides us . All the food we eat is a calorie. It enters the body, is digested and converted…

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