Works soy flour or soy flour, derived from ground soybeans, On protein boost in baked goods.
This versatile ingredient improves the taste and texture of many common foods and often reduces the fat in fried foods.
The taste of soy flour ranges from a “bean” flavor to a sweet and mild flavor, According to how it is processed.
History of soy flour
Soybeans are a type of legumes, It is similar to the traditional bean that originally originated in Asia in 1100 BC or earlier.
Due to being a legume, It enriches the soil, for the element nitrogen, It can play an important role in crop rotations that protect and improve the soil.
Soy was mainly used for animal feed, Until recently.
From the forties to the sixties of the twentieth century, As the American food system changes rapidly, Soybeans have become a superstar, Especially with his support from the USDA due to the challenges of World War II.
Part of the rise of soybeans was driven by its success in being one of the first genetically modified plants to be introduced into U.S. agricultural production.
Types of soy flour
There are three types of soy flour:
Type I: Full fat contains all the natural oils found in soybeans.
Type II: Low-fat contains about one-third of the amount of full-fat fat.
Type III: Defatted contains minimal fat as most of the oil is removed during processing.
Tips for storing and cooking soy flour
Keep it in an airtight container, Soy flour, whether skimmed or low-fat, will remain fresh for a year.
Whole soy flour will remain intact for a year in an airtight container in the refrigerator.
With regard to cooking, Whole or low-fat soy flour works best in sweet and baked foods such as cookies, soft bread and fast yeast.
Since soy flour is gluten-free, it cannot replace wheat flour in bread.
The benefits of soy flour
Soy flour derives its benefits from finely ground roasted soybeans as a powder.
It is a rich source of proteins, as well as iron , B vitamins and calcium, It adds a pleasant texture and delicious flavor to a variety of products.
Here are a range of health benefits of soy flour
Reduces the risk of heart disease
Soy flour reduces the risk of heart disease, In 1999, The U.S. Food and Drug Administration has linked soy to a reduced risk of coronary heart disease.
The FDA concluded that including soy flour in a diet low in saturated fat and cholesterol may reduce the risk of coronary heart disease by lowering blood cholesterol levels.
Reduces menopausal symptoms
Soy flour reduces hot flashes, night sweats, Irritability and mood swings due to menopause.
Soy flour’s gluten-free makes it an excellent alternative for individuals who are sensitive to gluten.
Which may cause symptoms including mouth ulcers, nausea, vomiting, indigestion, bloating and diarrhea.
The benefits of soy flour for the skin
Soy-derived ingredients are increasingly found in skin care products, Most notably Jenistin, Soy isoflavones.
There are several reasons why some moisturizers and creams include soy isoflavones.
It illuminates the skin, reduces redness, increases collagen production and improves skin tone.
Moreover, soy compounds prevent melanin pigments from attaching to skin cells.
That is why Genistine, Soy isoflavones are most commonly used in creams and lotions that lighten the skin.
Especially for women who have menopause, Their estrogen production dropped dramatically.
Producers isolate soy protein to obtain a protein-rich supplement that comes in powder form. And they promote it as an aid to muscle gain.
This dietary supplement provides all the essential amino acids needed to repair the building and maintenance of body tissues.
Calories in Soy flour
Each serving of soy flour contains 120 calories, Which constitutes only 6 percent of the proposed daily intake from 2000.
You can easily burn 120 calories through exercises, Such as a 12-minute run or a 14-minute swimming session.
Carbohydrates with soy flour
Carbohydrates with soy flour provide energy for sports and other forms of exercise, Which makes it an important part of a healthy diet.
When using soy flour, Add foods that contain carbohydrates, Such as fruits and vegetables to get the full benefit.
Other benefits of soy flour
Moreover, soy flour is a great source of high-quality soy protein, dietary fiber and bioactive ingredients, Like isoflavones.
This ingredient provides a good source of iron, B vitamins and potassium.
Soy flour helps maintain healthy bones, And prevent prostate, breast cancers and colorectal cancer.
The content and biologically active ingredients vary from product to product, This depends on how much soy protein is present in the food and how it is processed.
Soy flour is a good source of essential fatty acids and contains no cholesterol or little saturated fat.
This comparison of the protein content of soy flour with the protein content of wheat flour indicates:
Full cream soy flour: 40% Protein
Low-fat soy flour: 52% Protein
Defatted soy flour: 55% Protein
Whole wheat flour: 16% Protein
A recent scientific study revealed, That “soy fiber improves weight loss and fat obesity in overweight and obese adults.”
The study found that those who consumed soy fiber from soy flour experienced significant improvements in their BMI, body weight, and LDL cholesterol.
The study also showed that the daily consumption of fiber in soy flour increases satiety.
Risks of soy flour
The main risks of soy are an increase in the female hormone estrogen in men.
This may appear in gynecomastia or the man’s breast, And slowed the growth of his beard, He lost his hair from his arms, chest and legs, and erectile dysfunction.
With excessive soy intake, estrogen levels in the bloodstream increase and become eight times higher than normal limits for men.
even at much lower consumption levels, Soy and soybean products are not safe. And although most people do not consume soy much, Many of them get more than they realize.
Soy in everything
The scary truth is that if you eat processed foods, You’re eating a lot of soy. Even worse, You’re probably consuming more than you know even if you don’t drink soy milk or take soy protein tablets.
Where a wide range of meat substitutes are used, dairy substitutes, Baked goods have different forms of soy flour.
Due to the large number of food products in the Saudi, Gulf and Arab markets that contain soy, we have created a guide to food products that contain soy for you to review.
Nutritional facts about soy flour
Serve a quarter cup of skimmed soy flour:
- 82 calories.
- 10 grams of carbohydrates.
- 20 grams of protein.
- 18 grams of dietary fiber.
- 4 milligrams of calcium.
- 596 milligrams of potassium.
- 168 milligrams of phosphorus.
- 23 mcg of folic acid.
- Free of sodium and fats of various kinds