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Ramadan diet 1200 calories moderate and low sodium

Ramadan Diet 1200 Calories is a low-calorie food table created by AMDieter and directed to dieters who want to lose weight in a short period for medical purposes.

Such as people who are going to have surgeries and need to lose weight under the guidance of surgeons and specialized doctors

The Ramadan diet schedule 1200 is also distinguished by its low sodium content

Notes that must be applied before starting the 1200 calorie Ramadan diet

  1. You must drink ample amounts of water.
  2. The order of days is not required. But start from where you want.
  3. You can save the food schedule in your personal account and modify it as you wish.
  4. Please consult a medical professional before applying this diet.

The first day in the Ramadan food schedule is 1200 calories

  • Total calories: 1252.7 Calories
  • Distribution of nutritional percentages: 53.7% carbohydrates , 17.9% protein , 28.4% fats
  • Total cost: approximately 20 Saudi riyals

 

[wprm-saved-collection id=”18667″]

The second day in the Ramadan food schedule is 1200 calories

 

  • Total calories: 1252.8 Calories
  • Distribution of nutritional percentages: 56.3% carbohydrates , 16.2% protein , 29.5% fats
  • Total cost: 9.5 SAR

 

[wprm-saved-collection id=”18680″]

The third day in the Ramadan food table is 1200 calories

 

  • Total calories: 1255.6 Calories
  • Nutritional distribution: 44% carbohydrates , 14.6% protein , 18.4% fats
  • Total cost: 14 SAR

 

[wprm-saved-collection id=”18687″]

For more food tables in Ramadan

 

Finally, if you have any comments or questions, write to us in the comments

And if you like the diet, share it with your friends.

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