Other cereals

Quaker Oats With Nuts Calorie 50 gm

Quaker Oats With Nuts Meal is an ideal meal to start your pigment with, as it contains a high amount of fiber about 3.6 g, And iron covers your daily need by about 7%.

Quaker oats ready-to-prepare packaging is well suited for vegetarians, as it contains oats and nuts only, where you can add water in the package to the limit drawn in the package and then heat it in the microwave for 3 minutes.

To find out the calories in Quaker Oats with nuts, we leave you with the following nutritional label containing nutritional values.

 

Quaker Oats With Nuts Calorie

Quaker oats with nuts are approximately 216 calories per 50 grams, The calories of macrose are distributed between carbohydrates 32.8 g, and fat in the amount of 6.9 g, and saturated fat in the amount of 2 g, As well as protein in the amount of 6.3 g.

The product also contains 180 mg sodium, The product also includes sugar in the amount of 13.7 g, and iron in the amount of 1.3 g.

Quaker oats ingredients with dietary nuts

  • oats
  • nuts

How to prepare Quaker oats with nuts

  1. Microwave for 3 minutes only after adding milk

Quaker oats meal with nuts contains high carbohydrates

 

Other food products containing oats

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