Calories in canned food and appetizers

Peanut tahini calories from Natureland

اعلان

Peanut tahini calories from Natureland, It is a delicious peanut butter rich in healthy fats. dietary fibre, and high protein, It can be used as a light substitute. satisfying breakfast, It can also be consumed as a snack between different diets as a healthy snack.

In the next report, we will monitor the full nutritional label for this product in detail. Where we will learn about what are the calories of peanut tahini from the land of nature, We will also learn about the food ingredients from which the product was prepared, and all other details related to this product completely, So stay tuned.

 

The nutritional ingredients in Peanut Tahini from Natureland

  • Certified Organic Peanuts.

 

Peanut tahini calories from Natureland

The calories of Natureland Peanut Tahini in an amount of 34 gm, which is equivalent to 2 tablespoons of this peanut butter, are about 217 calories.

Macros calories are distributed within that portion between total fat 17 gm, and total total carbohydrates 6g, And there is protein in the amount of 10 g.

The product also includes 2 gm of dietary fiber, which is equivalent to 7% of the daily requirement. There are total sugars of 2 g.

But on the other hand, This share includes a group of minerals, including: Calcium by 14 mg, equivalent to 2% of the daily requirement, There is 1 mg of iron, which is equivalent to 6% of the daily requirement. In addition to potassium by 146 mg, equivalent to 4% of the daily requirement.

 

Notes on Peanut Tahini from Natureland

  • The product must be kept in a dry place. cool, out of direct sunlight, and excessive heat.
  • If you are allergic to peanuts, You should definitely avoid consuming this product.
  • The product may contain traces of nuts, sesame, milk, lupine, Therefore, if you are allergic to any of these food ingredients, you should avoid consuming this product.
  • The product can be used in protein drinks.
  • The product can also be tried on bread with honey. and bananas.

 

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