Parsley has many uses and many health benefits
Parsley is one of the most used herbs around the world in many diets. parsley leaves are used, seeds; for the manufacture of many medicines.
Parsley gets its name from the Greek word for “rock celery” (parsley is a close relative of celery).
Parsley is native to the Mediterranean region in southern Europe. While it has been cultivated for over two thousand years, Parsley was used as a medicine before it was consumed as food
The ancient Greeks kept parsley as sacred. Where they used it not only to adorn the victors in sports competitions, And to decorate tombs.
Some people take parsley as a remedy for bladder infections. or treatment for kidney stones, gastrointestinal (GI) disorders, constipation, diabetes, cough, asthma, And high blood pressure .
Some people apply parsley directly to the skin to treat dark spots on the face. or cracked skin, bruises, bumps, insect bites, And to stimulate hair growth.
In food and beverages, Parsley is widely used as a garnish. or condiment, or seasoning.
in manufacturing, Parsley seed oil is used as a fragrance in soaps, cosmetics, and perfumes.
How to make parsley juice
Parsley juice is a rich source of chlorophyll. It is an antioxidant compound that gives parsley its green color and may provide defense against certain types of cancer.
Parsley juice is also a good source of other phytochemicals, vitamins and minerals.
to make parsley juice, Cut off the stem ends just below the elastic band of the bundle parsley with a sharp knife. Fill a large bowl with cold water. Then immerse the bundles one at a time.
Then move them slowly into the water, then lift them up, and pour water, Then refill the bowl. Repeating until you don’t see any dirt in the bowl.
Health benefits of parsley
Parsley and blood pressure
High blood pressure can increase your risk of heart disease, kidney disease, stroke, and blindness.
And parsley can be a delicious ingredient in a blood pressure-lowering diet .
Parsley as a low-sodium ingredient can help lower or prevent high blood pressure. It contains only 34 milligrams of sodium per cup.
They can fully or partially replace salt, seasonings, and other high-sodium seasonings to flavor your food.
Parsley and the fight against cancer
Research has shown that compounds in parsley and dill help fight cancer
A team of scientists from the Moscow Institute of Physics proposed an effective approach to agents with anti-cancer activity.
The synthesis of these agents is based on compounds extracted from the seeds of parsley and dill.
Parsley and bone strengthening
Parsley contains vitamin K – 574% of the recommended daily value.
This vitamin has a great role to play in treating and preventing Alzheimer’s disease by reducing damage to nerve cells in the brain.
Promote red blood cells
The iron in parsley (twice as much as in spinach) is essential for the production of an important oxygen-carrying element in red blood cells.
by the copper element, Parsley promotes the normal metabolism process. But it must be provided by external sources.
Parsley is also useful as a digestive aid with its high fiber content.
This helps move foods through the digestive system and control cholesterol levels .
Breast cancer treatment
Apigenin in celery and parsley was shown to significantly inhibit breast cancer cells in a famous study conducted at the University of Missouri.
Scientists have found that apigenin shrinks a progestin-stimulated breast cancer tumor. It is a synthetic hormone that women take for symptoms of menopause.
Parsley lose weight
to lose weight, You need to consume fewer calories than you consume. Fresh parsley can be part of a weight loss diet.
Because each cup contains only 22 calories. It can be used to replace high-calorie flavors. Like butter in mashed potatoes.
Supports heart health
Parsley is a good source of folic acid. It is one of the most important B vitamins that plays many roles in the body. The most important of which are related to cardiovascular health.
nutrients in parsley
Provides (100 grams) of raw parsley :
- 36 calories
- 0.8 grams of fat
- 0 grams of cholesterol
- 6 grams of carbohydrates.
- 3.3 grams of dietary fiber
- 0.9 grams of sugar
- 3 grams of protein
1 gram of parsley
- Parsley plant
By cultivation in soil or hydroponics
Types of parsley
There are two main types of parsley : one with curly leaves, and the other, the more well-known Italian parsley, is more cold-tolerant.
Parsley usually reaches a height of 1 to 2 feet the first year before flowering. And it grows better in the shade.
Side effects of excessive consumption of parsley
Parsley is considered safe when consumed in amounts commonly found in food.
Parsley is POSSIBLY SAFE for most adults when taken by mouth as a medicine on a short-term basis. for some people, Parsley can cause allergic skin reactions.
You should not consume too much parsley LIKELY UNSAFE. As this can cause other side effects such as ‘tired blood’ (anemia) and liver or kidney problems.
also , Applying parsley seed oil directly to the skin is LIKELY UNSAFE because it can make the skin more sensitive to sunlight and cause rashes.
Side effects and caution of parsley
Parsley has medicinal uses as well. However, Its presence in the form of food and tea, nutritional supplements, It has its side effects too.
Parsley is eaten as a garnish or minced in recipes. It is generally not considered dangerous to healthy people.
If you find that you are allergic to parsley, This will not be good for you.
Also from the common warnings, Parsley should be washed well before using it. store it properly in the refrigerator; To reduce the risk of food poisoning from bacteria on the leaves and stems.
Those who handle parsley a lot, like peasants on farms, They run the risk of a skin reaction called photodermatitis.
The high amount of vitamin K in parsley might make warfarin less effective.
Its effects on the uterus and abortion
Parsley contains two substances called myristicin and apiol. Which may be able to influence the uterus and stimulate menstruation.
Similar to poisonous plants
Be very careful if you think you have found parsley in the wild. Or if someone tries to make you eat parsley, drink parsley tea, or take supplements claiming to be from the parsley they found.
parsley looks like hemlock, It is a deadly poison. Socrates drank it when he was sentenced to death in Greece.
A kidney patient should not eat parsley as it contains chemicals that can make kidney disease worse.
How to choose and store parsley
Choose fresh parsley whenever possible; because it is superior in flavour, Choose fresh, dark green parsley.
And avoid clusters that have wilted or yellowing leaves as this indicates they are either overheated or damaged.
Fresh parsley should be kept in the refrigerator in a plastic bag. If the parsley wilts a little, Mist it with water or wash it without drying it completely before storing it in the refrigerator.
Tips for preparing parsley
Fresh parsley should be washed immediately before using it as it is very fragile.
and the best way to clean it like spinach, Where you put it in a bowl of cold water and wash it with your hands, Then remove the leaves from the water.
Empty the bowl, refill it with clean water, and repeat this process until there is no dirt left in the water.
Are parsley and celery the same plant?
Celery and parsley come from the same botanical family as dill, fennel, and hundreds of other well-known plants.
Although the fibrous stalks that form a typical head of celery don’t bear much resemblance to the abundant, aromatic green leaves of fresh parsley, However, the two plants are closely related.
But celery is a low-calorie source of vitamin C, potassium, and dietary fiber. You can eat it raw or incorporate it into cooked dishes.
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How to grow parsley
Parsley is an easy-to-grow and fast-growing plant, which makes it an excellent choice to add in your herb garden. Especially if you know that you can grow it from seeds or seedlings.
It is possible to grow parsley indoors or outdoors, as its growing season begins in the spring, and if the weather is hot, you can plant it indoors to take advantage of the coolness of the house.
Growing parsley from seeds
It may take longer when planting parsley from seeds, and all the seeds you plant may not grow, so it is preferable to place a large amount of seeds to ensure their germination, noting that they should not be exposed to extreme cold, if any.
Before you start planting seeds, soak them in warm water for 24 hours by placing them in paper towels, wet them with warm water, and then cover them with a plastic bag to ensure moisture build-up.
After 24 hours, place the seeds inside the seedling trays and cover them with plastic wrap, taking into account that they remain moist and not submerged in water. Parsley seeds will start to sprout after 14 to 21 days. Then remove the plastic cover and place it near a sunny window or under fluorescent lights 14 to 16 hours a day.