Nutritional Ingredients

Only for instant coffee addicts secrets and facts


Instant coffee has become one of the most important food products always available in fast food restaurants, And cafes on the road, and others, It is present in a number of baked goods and other food products.

instant coffee, It is coffee powder after grinding, To be in the end powder, Water can be added to it, For instant coffee.

What is instant coffee?

instant coffee, It is coffee that is prepared by removing almost all water, There is no chemical change in the ingredients of the coffee itself, Instant coffee remains mostly pure.

You can be called instant coffee or instant coffee, on this type of coffee because it dissolves in water.

Usually Instant coffee is made from Brazilian coffee beans instead of Arabic coffee beans the most expensive, Where the coffee has a crystal crystal shape, Much like a rose.

History of instant coffee

Instant coffee was invented in 1890 by New Zealander David Strange

, who marketed his instant coffee as “Strength Coffee”, but instant coffee did not receive widespread attention until 1901, when it was served to the general public.

In 1910, English chemist George Constant Lewis developed, The process of making instant coffee, Faster.

At the request of the Brazilian Government, The Swiss company Nestlé started in 1965, In the development of instant coffee, They even called it “
“, It is a name derived from “
” and “café” meaning coffee.


Instant coffee ingredients

The most prominent feature of this coffee, are caffeine, An 8-ounce serving contains 27 to 173 mg of caffeine. Otherwise, The amount of 100 grams of instant coffee powder contains:

  • 1 kcal.
  • 4 milligrams of sodium.
  • 30 milligrams of potassium.
  • 0.3 grams of sugars.
  • 0.1 grams of protein.
  • 26 milligrams of caffeine.
  • 4 milligrams of calcium.

Instant coffee also contains many vitamins such as A, C, B6, , iron and magnesium.


How is instant coffee made?

The instant coffee industry begins through a concentration process, in which the crystals are condensed before being dried, This stage takes place in two ways:

  1. Evaporation concentration: Where coffee is boiled at a low temperature, It is the same way ketchup, powdered milk and other commercial foods are made.
  2. Freeze concentration: It is a more flavor-friendly process in which coffee beans are frozen, To get rid of water and liquids completely, leaving coffee beans more concentrated, It is the way concentrated fruit juices are made, like apples, and concentrated vinegar.

After the concentration process, The
drying process
begins, which in turn takes two methods; freeze-drying and spray drying.

  • Freeze-drying: This method preserves most of the “coffee flavor”, Where the coffee or coffee concentrate (made by freezing concentrate) is frozen at a temperature of -40°C, Then it is placed in the drying chamber, A vacuum is created in the room and then heated, As the frozen coffee heats up, Frozen water quickly turns into gas, and the remaining dry grains, Be instant coffee.
  • Spray drying: namely Instant method, Its preparation does not exceed more than 30 seconds, where coffee or concentrated coffee is sprayed in a large pot filled with hot air, as the droplets fall, the remaining water evaporates, and dry coffee crystals remain at the bottom of the pot, and this method of manufacturing has the disadvantage of losing more flavor.


Uses of instant coffee

Instant coffee is often used on the go and in places

where there is no suitable kitchen (such as trains, beverage stalls, offices).

Even if you don’t care about a full glass of instant drink, You can use instant coffee to add a delicious touch to other drinks such as hot cocoa. They can also be used in cooking and baking.


Health Benefits of Instant Coffee

Although instant coffee is basically just coffee without water, Before adding them again, However, there are some healthy differences between regular coffee and instant coffee.

While a regular cup of coffee contains about 400 mg of polyphenols (a type of antioxidant) per 180 ml, Instant coffee contains about 320 mg.

Instant coffee has a lower level of caffeine compared to regular coffee

, so if you’re worried about consuming too much caffeine, it could be good for you.

Other health benefits include, that instant coffee absorbs iron compared to regular coffee, Normally, the intestines absorb about 5.88% of the iron you eat. With regular coffee, This percentage is reduced to 1.64%. With instant coffee, 0.97 ٪.

Interestingly, Instant coffee is generally much lower in carcinogenic acrylamide compared to fresh coffee (3 to 7 ppb compared to 6 to 13 ppm).

Among the health benefits of coffee as well, It The single largest source of antioxidants in the modern diet

, it is responsible for many health benefits, most notably protection against cancer and promoting heart health.

Instant coffee also boosts brain function through the availability of caffeine in coffee. Which also works to increase metabolic rates and burn more fat

Instant coffee also reduces the risk of neurodegenerative diseases. Such as Alzheimer’s disease and Parkinson’s, and reduce the risk of diabetes.

Coffee also helps improve liver

health, promote mental health, and even in some studies even live longer.

But noting the need not to drink too much coffee, Your consumption should be between 3: 5 cups of instant coffee daily, And no more.


Negative effects of drinking instant coffee

Drinking instant coffee can lead to poor absorption of iron due to coffee consumption. This is what you should drink coffee for an hour or more before eating. also You should not drink coffee for several hours after eating.

There is some evidence that there may be an increased risk of bladder cancer for women who drink instant coffee compared to regular coffee. This does not apply to men.


The difference between instant coffee and espresso

resembles Espresso powder, instant coffee, but stronger and often made from better quality coffee. They are usually made from dark roasted beans with a higher percentage of Arabica coffee beans, resulting in a darker, smoother taste. It is usually dried using the freeze-drying method to preserve the flavor.


The best way to make the perfect cup of instant coffee

The best way To extract maximum flavor from your instant cup of coffee, is to put a teaspoon of coffee in the cup and mix it with warm water, then allow the coffee to “rest” for half a minute, then fill the drink with hot water, as this technique helps the coffee granules to prepare without destroying the flavor by increasing its heat.


A final word about instant coffee

Instant coffee is quick and easy It does not require much time or effort, It also has a very long shelf life and is cheaper than regular coffee; therefore, It can be very useful when traveling or on the go.

In general, Instant coffee is a healthy, low-calorie drink associated with the same health benefits as other coffees.


Food products containing instant coffee:

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