Nutritional values ​​of Best Peanuts with Cheese Flavor

Nutritional values ​​in Best Peanuts with Cheese Flavor, Many of us love eating peanuts, so many companies have resorted to flavoring and packaging them. and sell it in the markets.

This peanut is not much different from regular peanuts. Just flavor added to it. However, let’s get acquainted with the most important nutritional values ​​​​in Best Peanuts with Cheese Flavor and its calories.

Nutritional values ​​of Best Peanuts with Cheese Flavor

The calories in Best Peanuts with Cheese Flavor are 82.66 calories, The percentage of fat is 70.8% of the total calories , and the percentage of protein is 15.1%. And the percentage of carbohydrates is 13.5%.

The calories are distributed between carbohydrates 2.795 gm, and protein 3.12 g, and fat 6.5 g, There are 0.91 saturated fats and 0.156 gm unsaturated fats. and monounsaturated fat 2.08 g, and sugar 0.55 g.

The product also contains 1.04g of fiber, and sodium 105.69 mg, and phosphorus 46.54 mg, potassium 85.54 mg, and calcium 7.02 mg, and iron 0.299 mg.

There is also a group of vitamins in this product, including, Vitamin B1 0.052 IU, and vitamin B3 by 1,755 units, and vitamin B2 by 0.013 units, and vitamin E 1,014 units.

The cheese-flavoured peanuts are rich in B vitamins and vitamin E , as well as iron and calcium

note: Best Peanut is not suitable for those who are allergic to peanuts or lactose. It is not confirmed that it contains soy as it is not stated in the ingredients.

You may be interested in knowing the calories in nuts

1. Calories in squash Beja 15 grams
2. Calories in Almond Baja
3. Calories in Salted cashews from Beja
4. Calories in Love of Sunflower Bacha
5. Calories in Sunflower Pulp Goodies
6. Calories in Mixed Deluxe Nuts from Beja Salted
7. Calories in Pistachio Beja
8. Best salted peanut
9. Calories in Coarse Peanut Butter by Fafti Fifty