m&m chocolate calories, It is a milk and sugar chocolate covered with a thin layer of fragile candies of various colors to create an atmosphere of joy. happiness to its users.
Today, IM Dieter will monitor for you the most important M&M’s chocolate calories. We will also learn about the ingredients of that chocolate, and many other important nutritional details, So stay tuned.
M&M chocolate ingredients
M&M’s with chocolate (68%) covered in a layer of crunchy candy
- Milk chocolate
- Cocoa mass
- Full cream milk powder
- Cocoa butter
- Non-hydrogenated fats (palm fat, shea fat)
- Emulsifier (Soy Lecithin (E323)
- Natural flavor (vanilla extract)
- flavor (butyric acid)
- potato starch
- Glucose syrup
- Starch stabilizer (gum arabic (E414)
- Colors (turmeric (E100)
- Brilliant blue (E133)
- Carotene (E130a)
- beet red (E162)
- Calcium Carbonate (E170)
- Iron oxide and hydroxides (E172)
- thickener (dextrin)
- Polishing agent (carnoia wax (E902)
- Non-Hydrogenated Oil (Palm Kernel Oil)
- At least 14% milk solids
- At least 25% cocoa solids
- Maximum 5% vegetable fat
M&M’s chocolate calories
The calories of M&M’s chocolate in an amount of 45 gm are about 214.6 calories, Macros calories in that amount are distributed between total fats of 8.6 gm, Which covers 12% of the daily requirement. In addition to total carbohydrates of 32 g, which covers 12% of the daily requirement. There is 2.3g of protein.
M&M’s chocolate also contains 5.3 gm of saturated fat. It covers 27% of the daily requirement. There is cholesterol of 4.7 mg, which is equivalent to only 2% of the daily requirement. As for sodium, it’s only 20 mg in that serving.
There is also M&M chocolate with 90 mg of salt. and dietary fiber in the amount of 1.5 g, Total sugars 30 g, of which 28 g added sugar. It is a rather high amount equal to 56% of the daily requirement.
Notes on M&M Brown Chocolate
- All milk ingredients in M&M’s chocolate are derived from cow’s milk.
- M&M Brown may contain peanuts on top.
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