Calories in Chocolate & Desserts

M&M chocolate calories


m&m chocolate calories, It is a milk and sugar chocolate covered with a thin layer of fragile candies of various colors to create an atmosphere of joy. happiness to its users.

Today, IM Dieter will monitor for you the most important M&M’s chocolate calories. We will also learn about the ingredients of that chocolate, and many other important nutritional details, So stay tuned.


M&M chocolate ingredients

M&M’s with chocolate (68%) covered in a layer of crunchy candy

  • Milk chocolate
  • sugar
  • Cocoa mass
  • Full cream milk powder
  • Lactose
  • Cocoa butter
  • Non-hydrogenated fats (palm fat, shea fat)
  • Emulsifier (Soy Lecithin (E323)
  • salt
  • Natural flavor (vanilla extract)
  • flavor (butyric acid)
  • sugar
  • potato starch
  • Glucose syrup
  • Starch stabilizer (gum arabic (E414)
  • water
  • Colors (turmeric (E100)
  • Brilliant blue (E133)
  • Carotene (E130a)
  • beta-po-8-carotene
  • beet red (E162)
  • Calcium Carbonate (E170)
  • Iron oxide and hydroxides (E172)
  • thickener (dextrin)
  • Polishing agent (carnoia wax (E902)
  • Non-Hydrogenated Oil (Palm Kernel Oil)
  • At least 14% milk solids
  • At least 25% cocoa solids
  • Maximum 5% vegetable fat


M&M’s chocolate calories

The calories of M&M’s chocolate in an amount of 45 gm are about 214.6 calories, Macros calories in that amount are distributed between total fats of 8.6 gm, Which covers 12% of the daily requirement. In addition to total carbohydrates of 32 g, which covers 12% of the daily requirement. There is 2.3g of protein.

M&M’s chocolate also contains 5.3 gm of saturated fat. It covers 27% of the daily requirement. There is cholesterol of 4.7 mg, which is equivalent to only 2% of the daily requirement. As for sodium, it’s only 20 mg in that serving.

There is also M&M chocolate with 90 mg of salt. and dietary fiber in the amount of 1.5 g, Total sugars 30 g, of which 28 g added sugar. It is a rather high amount equal to 56% of the daily requirement.


Notes on M&M Brown Chocolate

  • All milk ingredients in M&M’s chocolate are derived from cow’s milk.
  • M&M Brown may contain peanuts on top.


Learn about the calories in chocolate

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