Al Mehbaj cashew calories, Cashews are delicious nuts that are generally preferred by many. It is a type of nuts that can be eaten intentionally easily. It has a crunchy taste. This one Cashews can be used in preparing a wide variety of foods. Where it enters as a cornerstone in many food recipes.
In the following report, we will learn about the most important calories of Al-Mehbaj cashew nuts in detail. Through which we will be able to analyze whether this product can be eaten in diets aimed at losing weight, Or not, And if so, what are those diets that allow it to be consumed within it?
Nutritional ingredients in Al-Mehbaj cashews
- Cashew ni
- Vegetable oil
- Table salt
Mehbaj cashew calories
Al-Mehbaj cashew calories in a serving of 32 gm are approximately 194.9 calories. The basic macro calories within that portion are distributed between total total fat 14.8 gm, and total carbohydrates by 10.46 g, and 4.90 g of protein.
This serving also contains 11.1g of saturated fat. and there is cholesterol of 2.51 g, and sodium by 200 mg, plus total sugars of 1.6 g, This portion does not contain any dietary fiber. or added sugar.
Notes on cashew nuts
- Al-Mehbaj cashews are produced in a factory that processes peanuts, nuts, soy beans, Sesame seeds, milk products, and others.
- Al Mehbaj cashews are free of genetically modified materials.
- Keep the product in a dry place. cool out of the sun, and excessive heat.
From the aforementioned nutritional details, we will find that Al-Mehbaj cashews are very high in calories. It also contains a good amount of carbohydrates. If you choose to take it, or include it in your diets, You will have to keep a close eye on your consumption pattern.
Here we do not indicate that it is an unhealthy product, It is a product rich in many nutrients beneficial to the body. However, due to its high calories, it must be rationed. And do not overdo it so that you do not find counterproductive results in your diet.