Calories in Soup

Maggi Quinoa and Lentil Soup Calories

اعلان

Maggi Quinoa and Lentil Soup Calories It is an instant soup. It contains a very large bouquet of food ingredients that are full of vitamins, And useful minerals for the body.

Below we will monitor for you what are the calories of Maggi Quinoa and Lentil Soup, We will also monitor for you in this report the most important food components that this product consists of, in detail, So stay tuned.

 

Nutritional ingredients in Maggi Quinoa and Lentil Soup

  • Quinoa
  • rice flour
  • Corn Starch
  • Iodized salt
  • lentil
  • hummus
  • beans
  • dried natural vegetables (onion, aged garlic folk, tomatoes)
  • Yeast extract
  • corn seasoning (corn starch, salt)
  • Non-hydrogenated palm oil
  • sugar
  • Natural Flavors (fried onions, stewed zucchini, fried eggplant)
  • herbs, natural spices (cumin, chili pepper, marjoram, turmeric, rosemary, black pepper)
  • acidity regulator (citric acid)

 

How to prepare Maggi Quinoa and Lentil Soup

  • Empty the contents of the quinoa soup into 3 cups (750 ml) of cold, moderately hot water.
  • Stir the contents well into the water until they are completely dissolved.
  • raise it to the fire, After boiling, I leave it on low heat for 20 minutes, with continuous stirring from time to time.
  • After that, the soup is poured into a plate and ready to be consumed. And enjoy its delicious taste.

 

Maggi Quinoa and Lentil Soup Calories

Calories in Maggi Quinoa and Lentil Soup per 250 ml quantity, The equivalent of a plate of this soup is about 80.5 calories. And when it comes to the macro calories within that amount, They are distributed as follows, total total fat 1.3 g, There are total carbohydrates 13.9 g, Plus 3.3g of protein.

On the other hand, the product contains 0.5 gm of saturated fat, The product does not contain any trans fats. It contains as little as 0.1 mg of cholesterol. There is also 740 mg of sodium in that portion of the soup.

The soup also contains 1.9 gm of dietary fiber. It contains total sugars of 1.7 gm. of which added sugar amounted to 1.7 g.

 

Notes on MAGGI Quinoa and Lentil Soup Calories

  • allergy information, Quinoa and lentil soup contain soy. It may also contain milk, celery, eggs, and gluten. That is why the consumption of this soup should be avoided by people who are allergic to these food ingredients.
  • The product contains 100 percent halal ingredients.
  • Keep Maggi Quinoa and Lentil Soup in a cool place. And dry.

 

Learn about the calories in soup

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