Calories in Soup

MAGGI® Mushroom Cream Soup Low Calorie and High Sodium


It may seem to you that Maggi mushroom cream soup is one of the low-calorie options, but beware of the following!!

This product contains a high amount of sodium in one envelope covering 100% of the daily maximum limit of sodium.

If you decide to eat a quarter of the envelope, you are consuming more than a quarter of your daily sodium needs!!


Calories in MAGGI® Mushroom Cream Soup

MAGGI® Mushroom Cream Soup contains 261.6 calories per sachet with a volume of 68 g, The envelope contains 4 servings, This means that one serving contains 65.4 calories and is tempting to eat as a snack, but beware because it is full of sodium!!

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Ingredients for MAGGI® Mushroom Cream Soup

High Sodium Soup

  • Wheat flour
  • Cornstarch (potato)
  • Iodized salt
  • Skimmed cow’s milk
  • 4.6% Non-hydrogenated oils (sunflower oil and palm oil)
  • 3% Champignon mushrooms
  • Natural dried onions
  • Crushed bay leaf
  • Yeast extract
  • black pepper
  • Natural mushroom flavor
  • corn marinade (corn starch, Salt )
  • Milk protein
  • Acidity regulator (citric acid)
  • Colored turmeric


How to prepare MAGGI® mushroom cream soup

  1. Empty the contents of the soup in 1 liter of hot water and put it on the fire until it boils and then stir well until completely dissolved
  2. After boiling, leave it on low heat for five minutes, stirring constantly, and with happiness and wellness
  3. MAGGI® Mushroom Cream Soup May Contain Celery

Learn about the ingredients of quinoa and lentil soup

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