Low-carb diets help you lose weight faster than other diets, have a better effect on blood pressure and sugar levels, and improve LDL cholesterol.
That’s why I want to present this 1,300-calorie table full of delicious low-carb recipes for weight loss and overall health improvement.
|Heat the oil in a pan and cook the onions, spinach and mushrooms over medium heat for five minutes, then add the eggs and tomatoes until the eggs are soft.|
on the face
|Preheat the oven to 430°F (220°C), and grate the couscous in a large bowl with the eggs, salt, pepper, and oregano. |
Then spread the dough out on a baking sheet, then bake it in the oven for 15-20 minutes or until light brown.
Then add pepperoni, olives and cheese
|The zucchini slices, eggplant slices, and cold green pepper slices are seasoned with oil, salt, and pepper and cooked in the air fryer, then placed in a Pyrex tray, then the second layer is the chicken breast after it is cooked in the air fryer, then the sauce is placed on the surface and placed in the oven until golden.|
the total: 1275 calories
the second day
|The liquid ingredients are mixed first, then the oats are added and cooked on a skillet with the berries|
|The fish is grilled, the vegetables are cut, and the sauce is placed on the face|
|Pumpkin and mushrooms are boiled and then mixed in a blender with watercress juice |
The chicken breast is grilled in the air fryer
Then cook it together in one pot with Maggi
Then serve it with onions on top
|Nescafe and hot water are whipped until foam forms, then milk is added|
the total: 1290 calories
the third day
|In a frying pan, oil, tofu, salt and pepper are placed, then onions and bell pepper are added, then served with avocado puree and cilantro on top.|
|The salad is cut, then cheese and turkey are added on top|
|The burger is cooked, cheese, tomato and sauce are placed inside and wrapped with lettuce|
|Mix nuts 30 grams|
the total: 1335 calories
First day: Spinach omelet, zucchini pizza, vegetable tray with chicken , Activia yogurt.
the second day: Banana pancake, kingfish salad, pumpkin soup, coffee shake and chocolate.
the third day: Tofu with avocado, cheese and turkey salad, lettuce burger, mixed nuts.