Diet

Low carb diet 1300 calories

اعلان

Low-carb diets help you lose weight faster than other diets, have a better effect on blood pressure and sugar levels, and improve LDL cholesterol.

That’s why I want to present this 1,300-calorie table full of delicious low-carb recipes for weight loss and overall health improvement.

 

First day

breakfast

  1. Three eggs
  2. olive oil half a tablespoon
  3. Mushroom cut cup cup
  4. Half a cup of chopped tomatoes
  5. A cup of chopped spinach
  6. Medium onion
Heat the oil in a pan and cook the onions, spinach and mushrooms over medium heat for five minutes, then add the eggs and tomatoes until the eggs are soft.

380 calories

the lunch

Pizza dough

  1. Two cups of zucchini
  2. an egg
  3. Salt, pepper, baking powder and oregano

on the face

  1. ¼ cup of pepperoni
  2. A quarter cup of olives
  3. Half a cup of low-fat cheese
Preheat the oven to 430°F (220°C), and grate the couscous in a large bowl with the eggs, salt, pepper, and oregano.

Then spread the dough out on a baking sheet, then bake it in the oven for 15-20 minutes or until light brown.

Then add pepperoni, olives and cheese

420 calories

dinner

  1. Two large zucchini
  2. Two large eggplants
  3. Cold green pepper, one large grain
  4. olive oil half a tablespoon
  5. Chicken breast

The sauce

  1. Low-fat yogurt, a quarter cup
  2. Lemon juice + spice + salt
The zucchini slices, eggplant slices, and cold green pepper slices are seasoned with oil, salt, and pepper and cooked in the air fryer, then placed in a Pyrex tray, then the second layer is the chicken breast after it is cooked in the air fryer, then the sauce is placed on the surface and placed in the oven until golden.

400 calories

Snack

Activia yogurt

73 calories

the total: 1275 calories

 

the second day

breakfast

  1. Medium banana
  2. Two eggs
  3. A spoonful of cinnamon, a quarter of a spoonful of salt
  4. A teaspoon of baking powder
  5. Half a spoonful of vanilla
  6. 1 teaspoon oil* to prevent the pancake from sticking*
  7. T and T half a cup
  8. A quarter cup of oats
The liquid ingredients are mixed first, then the oats are added and cooked on a skillet with the berries

365 calories

the lunch

  1. Green cabbage cut a cup
  2. 2 cups lettuce
  3. Medium onion
  4. Medium grain tomato
  5. A quarter of an avocado
  6. Grilled king fish 150 grams
  7. Coriander and parsley as desired
  8. Salt and Pepper

The sauce

  1. Lemon juice
  2. spicy sauce
  3. Garlic powder, spices, salt and pepper
The fish is grilled, the vegetables are cut, and the sauce is placed on the face

430 calories

dinner

  1. Half a cup of chopped green onions
  2. Two cloves of garlic
  3. Two cups of boiled pumpkin
  4. Sliced ​​cup mushrooms
  5. Maggie
  6. Chicken breast
  7. Watercress juice a cup
Pumpkin and mushrooms are boiled and then mixed in a blender with watercress juice

The chicken breast is grilled in the air fryer

Then cook it together in one pot with Maggi

Then serve it with onions on top

410 calories

Snack

  1. A tablespoon of Nescafe
  2. Calorie free sweetener
  3. Two tablespoons of hot water
  4. Unsweetened almond milk a cup
  1. Dark chocolate 70% cube
Nescafe and hot water are whipped until foam forms, then milk is added

85 calories

the total: 1290 calories

 

the third day

breakfast

  1. A cup of tofu, cut into cubes
  2. A teaspoon of olive oil
  3. A large chilli pepper
  4. Medium onion
  5. Half an avocado
  6. coriander
  7. Salt, pepper, spice
  8. Lettuce two cups
In a frying pan, oil, tofu, salt and pepper are placed, then onions and bell pepper are added, then served with avocado puree and cilantro on top.

445 calories

the lunch

  1. Low fat feta cheese 100 grams
  2. Mixed salad (lettuce/cucumber/carrot/tomato)
  3. Salt + pepper
  4. Turkey 70 grams
The salad is cut, then cheese and turkey are added on top

410 calories

dinner

  1. Lettuce four large grains
  2. Double chicken burger
  3. One slice cheese
  4. Sliced ​​tomatoes
  5. Sliced ​​onion
  6. Cucumber pickles
  7. Sliced ​​red cabbage
  8. Smoked BBQ sauce spoon and a half
The burger is cooked, cheese, tomato and sauce are placed inside and wrapped with lettuce

330 calories

Snack

Mix nuts 30 grams

150 calories

the total: 1335 calories

 

Summary:

First day: Spinach omelet, zucchini pizza, vegetable tray with chicken , Activia yogurt.

the second day: Banana pancake, kingfish salad, pumpkin soup, coffee shake and chocolate.

the third day: Tofu with avocado, cheese and turkey salad, lettuce burger, mixed nuts.

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