Letters potato calories with salt and vinegar

Letters potato calories with salt and vinegar, It is a snack made from a mixture of crushed potatoes, starch, rice flour, and a number of other food ingredients, It can be easily found at any local supermarket.

There is no doubt that snacks are widely spread in our Arab world. there are many addicts to it, Although in reality most of them contain high levels of carbohydrates and lack protein, It is not recommended to consume too much of it.

In the next report, we will discuss together the most important calories of potato letters with salt and vinegar, in addition to that we will also talk about the most important food ingredients from which this product was prepared.

Food ingredients in letter potatoes with salt and vinegar

• Crushed natural potatoes
• modified starch
• Non-hydrogenated palm olein oil
• Rice flour
• sugar
• salt
• Turmeric powder
• Acidity regulator (citric acid)
• Antioxidants: BHA (E320), BHT (E321)

Natural identical vinegar and salt flavor ingredients

• acidity regulator: Sodium diacetate
• salt
• Wheat flour
• Flavor enhancer: monosodium glutamate (E621)
• acidity regulator: Citric acid
• Triglyceride
• Yeast extract
• anti-caking agent (tri-calcium phosphate, silicon dioxide)
• vegetable oil (sunflower oil)

Letters potato calories with salt and vinegar

An amount of 11 Harouf potatoes with salt and vinegar, which is the entire quantity in the bag, contains calories estimated at 53 calories. Macros calories in that amount are distributed between carbohydrates of 8 gm, and protein in the amount of 0.3 g, and fat in the amount of 2.2 g.

The product also contains saturated fat, 1.1 g. and sodium by 230 mg, The product does not contain any cholesterol. or trans fats, Or dietary fiber, they are all 0 g.

On the flip side, The product contains sugar amounting to 0.8 gm, including added sugar amounting to 0.8 gm.

Notes on Letters Potatoes with Salt and Vinegar

• Crispy Letters Salt & Vinegar contains wheat (gluten).
• keep in a dry place, And cool out of direct sunlight.

These were the most important details related to the calories of potato letters with salt and vinegar, and from the past we find that the product can be consumed in certain diets, It is the one that allows carbohydrates to be eaten inside, provided that it is not over-consumed.

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