Nutrition

Learn about the best types of tea and the benefits of each type of tea

Who among us does not like tea, its aroma, its beautiful taste, and its multiple benefits, especially after a long day of hard work and stress? A cup of red, green, chamomile, or other types of tea calms you down and absorbs your stress. Each type of tea has a different taste and has different benefits. Therefore, in this article, I present to you the best types of tea, their benefits, and where they come from:

types of tea

Dark red tea (one of the most popular types of tea)

Dark red tea, or the so-called black tea , is the most famous and most consumed in the world, and it can be drunk with other things such as milk or cardamom . Dark red tea contains caffeine, but in a lesser percentage than coffee, and it also contains many benefits such as:

  • Antioxidant properties: Helps remove free radicals, reduce cell damage in the body, and lower blood sugar.
  • Promoting heart health and lowering harmful cholesterol : It contains flavonoid antioxidants that benefit heart health, reduce the risk of heart disease, and reduce the level of harmful cholesterol.
  • Improve gut health: Polyphenols in dark red tea help keep the gut healthy, promote the growth of good bacteria and discourage bad ones.
  • Reducing the risk of cancer: Polyphenols in dark red tea help fight cancer and reduce the growth of cancer cells.

 

Green tea

Green tea is one of the healthiest and most delicious drinks. It was also known in China first, then moved to Japan and used as a medicinal herb. It is loaded with antioxidants with many health benefits, such as:

  • Improving brain function: green tea improves brain function due to the presence of a caffeine stimulant in it, and the percentage it contains of this stimulant is not as much as coffee, but it is sufficient to produce energy and improve the mood
  • Increase fat burning and help in weight loss : green tea increases the rate of metabolism and body burning of calories by 4%, and physical performance by 11-12% : it helps to suppress appetite, increase burning, and reduce belly fat in particular.
  • Reducing the risk of some types of cancer: Due to its antioxidants, green tea helps reduce the risk of developing some types of cancer, such as breast cancer, colorectal cancer, and prostate cancer due to its antioxidants.
  • Reducing bad breath: The catechins present in green tea prevent the growth of bacteria in the mouth, thus reducing the presence of bad breath.
  • Help prevent type 2 diabetes: Green tea causes a decrease in blood sugar levels, which reduces the risk of developing type 2 diabetes.

 

Chamomile tea

It is a dried herb that comes from chrysanthemum flowers and tastes somewhat sweet. It was used by the ancient Chinese as a remedy because it contains many health benefits, for example:

  • Improves sleep and reduces anxiety: Chamomile contains the antioxidant beginine, which increases sleep quality and reduces insomnia and anxiety.
  • Promoting the health of the digestive system: Chamomile enhances the health of the digestive system and reduces abdominal pain. It protects against diarrhea, nausea, heartburn, and prevents stomach ulcers.
  • Protects against some types of cancer: The antioxidant albigeni in chamomile helps reduce inflammation and reduce the risk of cancer.

Ginger tea

Ginger abounds in India, the Philippines, China, Sri Lanka, Mexico and Pakistan. It is considered a spice and is also used as tea. Among its benefits:

  • Weight and blood sugar control: Drinking ginger increases fullness, reduces hunger, controls blood sugar, and reduces insulin and triglycerides.
  • Pain reliever: Ginger tea helps reduce pain caused by osteoporosis, knee pain, headaches, muscle spasms, menstrual cramps, and other pains.
  • For blood pressure and heart: Ginger lowers blood pressure, prevents heart attacks, prevents arterial thrombosis, and improves blood circulation.

 

Hibiscus tea

Hibiscus is an herb originally from South Asia (India and Indonesia). It has a pungent flavor similar to that of wild berries . It contains several benefits:

    • Antioxidants : Hibiscus has antioxidants that reduce free radicals by 92%.
    • Lowering blood pressure: Hibiscus tea is a safe and natural way to help lower systolic and diastolic blood pressure.
    • Promote Liver Health: Hibiscus benefits liver health, increases detoxification enzymes, and reduces liver damage.
    • Fighting bacteria : Hibiscus resists the strain of some bacteria and their infections.

 

Moringa tea

It is called the miracle tree and has been used to treat serious diseases and promote wound healing for thousands of years. It is found in the tropical regions of India. Among its benefits:

  • Rich in Antioxidants: The antioxidants present in Moringa help reduce Alzheimer’s disease, cancer and heart disease.
  • Maintaining bone health: Moringa contains calcium and phosphorus that help treat arthritis and maintain bone health.
  • For the treatment of troubled mood: Moringa helps to treat or reduce depression, anxiety and fatigue.
  • For asthma: Moringa helps reduce asthma attacks, protect the airways, and improve lung function.
  • For eye health: Moringa extract has eyesight-improving properties, dilating retinal vessels and preventing capillary thickening.

 

Cinnamon tea

Cinnamon tea has a delicious taste, and it is made from the inner bark of the cinnamon tree, which is native to Sri Lanka, and contains many health benefits:

  • Reducing inflammation and increasing heart health: Cinnamon contains heart-healthy compounds that reduce inflammation, raise good cholesterol, and lower bad cholesterol.
  • Reducing blood sugar : Cinnamon helps reduce blood sugar levels, insulin resistance and protection against type 2 diabetes.
  • Promote weight loss: Cinnamon tea, along with your diet, helps you lose fat and reduce your waist circumference.
  • Reducing menstrual cramps : Cinnamon tea helps relieve painful menstrual cramps and their symptoms, and reduces bleeding and nausea.

It is important that we pay attention to tea and give it its right in our day, as tea is considered one of the easiest things that can be added to our lifestyle and routine easily, and it adds many benefits to us, whether health or psychological. There are many different types of tea, from which you can choose what you like.

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