Calories in Lays Chili and Lemon, Lays is a famous brand. known around the world, It offers many different potato flavors that are popular in all categories. and ages.
Lays Potato Chips belongs to the category of carbohydrates. Being the highest percentage of its calories, But the ready-made chips that can be bought from the supermarket do not limit their calories to carbohydrates only. But it does include other types of calories that you might not imagine being in it, like saturated fat, for example.
That is why, in the next report, we will explain in detail the calories in Lays Chili and Lemon potatoes, and the most important ingredients that are prepared from it.
Calories in Lays Chili and Lemon
The calories in Lays Chili and Lemon in a serving of 25 gm are about 131 calories, distributed as follows.
Total fat 8.5 gm (12%) of the daily requirement. which is quite high, And carbohydrates 12 gm (5%) of the daily requirement. There is a protein of 1.7 gm (3%) of the daily requirement. It is very low.
There is also saturated fat in Lays Chili and Lemon, amounting to 3.8 gm (19%) of the daily requirement. But the product does not contain any trans fats. or cholesterol.
As for the amount of sodium inside the product, it is somewhat high. This simple portion includes about 144 mg of sodium, or 6 percent of the daily requirement.
There is also dietary fiber in the amount of 1.0 g (4%) of the daily requirement. and total sugars 0.6 g, As well as added sugar in the amount of 0.3 g.
Nutritional ingredients in Lays Chili and Lemon
- Fresh potatoes
- vegetable oil (palm olein)
- Lemon Chili Dressing (corn syrup powder, Nature Identical Chili Lime Flavor, Salt, onion powder, tomato powder, Anti-caking (iii) E500(i) / E341 Flavor Enhancers (E621 / E508 /E627), Sugar, chili powder, cumin powder, garlic powder, paprika powder, cocoa powder, black pepper powder, natural color (E160c))
The product is kept in a cool dry place away from direct sunlight.