Nutritional Ingredients

Is cow’s milk fattening!!


cow’s milk, One of the essential nutrients that everyone depends on, Old and young in order to get many nutritional benefits, And the elements and vitamins that provide the calcium that a person needs permanently.

Cow’s milk comes in many forms and types, Starting with skimmed cow’s milk, to full-fat cow’s milk, to cow’s milk free of organic food and lactose, It can be replaced with soy milk, walnut milk, almond, coconut, cashews, rice milk, or others.


What is cow’s milk?

Cow’s milk has long been associated with good health, Which makes it one of the most consumed drinks worldwide.

Milk is a white liquid produced by the mammary glands of mammals, including humans, So as to feed their offspring before they are ready to eat solid food.

Cow’s milk contains a lot of valuable nutrients, It can offer a range of health benefits, Most notably:

Provide calcium that prevents osteoporosis.

However, Some people can’t digest lactose because they don’t produce enough of the enzyme known as lactase.


Nutrients inside a glass of cow’s milk

All milk produced by animals contains carbohydrates, protein, fats, minerals and vitamins but its main component is water, which dilutes the milk and allows it to be excreted from the body; without water it will be impossible for milk to come out, and cow’s milk contains a similar amount of water to human milk at about 87 percent.

Cow’s milk is also high in carbohydrates, Which is called in mammalian milk in general, lactose, In order for lactose to be digested, It must be broken down in the intestine by the enzyme lactase into monosaccharide glucose and its components. Glucose can then provide energy to the young animal.

But many people are unable to consume cow’s milk and dairy products because they are unable to digest lactose after weaning. Most children have the enzyme lactase and can therefore digest lactose. But this ability is lost in many people after weaning (usually after the age of two).

An essential ingredient of cow’s milk is also protein, which provides energy, It is necessary for the growth and repair of tissues in the skin and muscles, Cow’s milk contains casein-type protein, It makes up about 80 percent of the total protein content.

Fat is also a key ingredient in cow’s milk, a complex fat formula called triglycerides, where there are more than 400 saturated and unsaturated fatty acids in cow’s milk, (65 percent) of the saturated type, and about 30 percent of the unsaturated type.

Essential elements found in cow’s milk are minerals and vitamins that include sodium, potassium, calcium, magnesium, phosphorus, chloride, zinc, iron (albeit at very low levels), selenium, iodine, and trace amounts of copper and manganese.

Also vitamins found in cow’s milk include retinol, carotene, Vitamin E, Thiamine, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Folate, Pantothenate, Biotin, Vitamin C and trace amounts of vitamin (FSA.

Although cow’s milk contains all these nutrients, It is important to note that these vitamins contain extremely low levels.

Moreover, The mineral content is so unbalanced with human biochemistry that it is difficult for us to absorb the optimal amounts required for health.

With regard to dietary fiber, Cow’s milk is completely fiber-free.

You can clarify what a medium-sized cup of 244 grams of cow’s milk contains.

as follows: 8 grams of protein – which is more than a boiled egg – along with 300 mg of calcium for bone building and 400 mg of potassium.

and 12 grams of natural lactose sugar, Each cup of milk also includes 110 calories, and 2.5 grams of fat (1.5 g of fat), 12 grams carbohydrates, 12 grams of sugar.


The difference between whole and skimmed milk

cow milk, If left after boiling, It will separate with the cream at the top, and traditionally, This layer of cream or cream can be removed manually, The milk produced was called, Fat milk.

Current technology includes

the ability to produce lean milk by separating whole milk using high-speed centrifugal separators, and producing a skimmed milk stream with less than 0.1% fat.

Some of the cream stream is then recombined with the skimmed milk stream to give the milk the fat content. This milk is then homogenized to ensure that the cream is uniformly distributed in micropellets throughout the milk. The fat emulsion in milk remains stable for the shelf life of the product.

Children and adults can drink full-fat cow’s milk, It is the same as low-fat cow’s milk, except that it is high in fat.

It is also important for a person to get fat in his diet for healthy growth and development. But if he is overweight or has a family history of obesity, high cholesterol, triglycerides or cardiovascular disease, Low-fat cow’s milk should be consumed.


The Importance of Cow’s Milk for Health

Man needs in the growth stage to the dead of vitamins and minerals such as vitamin D and calcium to build strong bones, Cow’s milk fortified with vitamin A and D is the best way to get this type of vitamin.

A person needs a balanced and varied diet. Cow’s milk fortified with vitamin A and D can be part of this diet. But not the only thing, Doctors recommend eating 16 to 24 ounces (2 to 3 cups) of cow’s milk fortified with vitamins A and D per day to meet calcium needs.

The nutritional composition of milk may vary depending on factors such as cow’s breed, age and feed composition. In the end, however, they have many obvious effects on human health.

The most prominent of all is the provision of calcium, where Estimates pointed out that dairy products contribute to more than 72% of dietary calcium in the United States (Huth et al., 2006), Calcium is an important mineral for maintaining optimal bone health (Bonjour et al., 2009). Cow’s milk is also an essential component of key metabolic pathways. which leads to the contraction of skeletal muscles (Cheng and Lederer, 2008).


Health Benefits of Eating Cow’s Milk

There are many health benefits that can be obtained when consuming cow’s milk, Of which:

  1. Cow’s milk is
    a good source of protein
    High quality, Which is necessary for many vital functions in the body, including growth, development, cellular repair and regulation of the immune system, Milk is considered a “complete protein”, That is, it contains all the essential amino acids necessary for your body to function at an optimal level.
  2. Drinking milk is associated with a lower risk of muscle loss, and drinking milk increases full-body muscle mass and improves physical performance in older adults.
  3. Drinking milk has long been associated with healthy bones, This is due to the fact that it contains a strong blend of calcium, phosphorus, potassium, protein and vitamin K2, All these nutrients are essential for maintaining strong and healthy bones. About 99% of the body’s calcium is stored in bones and teeth.

Studies have linked

among cow’s milk with a lower risk of osteoporosis and fractures, Especially in older adults.

  1. Drinking milk helps prevent weight gain, Several studies have linked milk intake to a reduced risk of obesity.

Interestingly, that this benefit was only related to whole milk, A study of 145 three-year-olds found that higher fat consumption in milk was associated with a lower risk of obesity in children.

Milk contains a variety of ingredients that may contribute to weight loss and prevent weight gain. where the high protein content helps you feel full longer, Which may prevent overeating.


have shown that high levels of calcium found in cow’s milk promote lipolysis and inhibit fat absorption in the body.


Cow’s and children’s milk

You may have heard that children under one year old are not allowed to consume cow’s milk. Under the pretext that cow’s milk does not provide enough of certain nutrients. also It is difficult for your baby to digest the protein and fat in cow’s milk.

But on the other hand, it is safe to give a one- or two-year-old child only full-fat cow’s milk. This is because the fat in whole milk is essential for your baby’s developing brain. Two years later, Children can drink low-fat milk or even skim milk if they are overweight.

Some babies have problems from drinking cow’s milk. For example May cause milk allergy

  • Abdominal pain or cramping
  • or vomiting and nausea, or diarrhea

Severe allergies can cause bowel bleeding
can lead to anemia, It should be noted in this context that about 1 to 3% of children under the age of one year, are allergic to milk, It is less common in children older than one to 3 years.

Bloating and diarrhea occur in children when drinking cow’s milk due to lactose intolerance. When the small intestine does not make enough lactase, A child with lactose intolerance cannot digest lactose, This is a type of sugar found in milk and other dairy products that can cause bloating and diarrhea.

If your child has one of these problems, Your doctor may recommend soy milk. Or the child can get enough protein and calcium.


Fears and precautions about consuming cow’s milk

Excessive consumption of potassium or phosphorus can result, Both are present in high levels in milk, To completely harm those who suffer from their kidneys. If your kidneys can’t remove excess potassium or phosphorus from your blood, This could be the cause of their deaths.

Also warnings about excessive cow’s milk intake, that excessive calcium consumption is rare, But it can cause unwanted side effects such as constipation, kidney stones, Or kidney failure.

Excess calcium may also increase the risk of calcium deposition in the arteries. which increases the risk of heart disease, Especially when magnesium intake is low.

While calcium and vitamin D in cow’s milk can benefit bone health, However, there is some evidence that animal proteins in the diet, They can have a negative impact on bone health by causing the body to withdraw calcium from the bones to restore optimal blood pH levels.


Disadvantages of eating cow’s milk

It is true that there are many health benefits that humans gain from drinking fresh cow’s milk, But it’s not without some Health problems caused by eating cow’s milk, including:

  • Causing osteoporosis

Animal proteins produce acid when they are broken down, calcium is an excellent acidic neutral, In order to neutralize and expel acids, Our bodies have to use the calcium contained in milk, So every glass of milk we drink filters calcium from our bones. That’s why a medical study found that people who consume the most cow’s milk have significantly higher bone fracture rates than those who drink little milk.

  • Prostate cancer

Milk and cheese intake has been linked to an increased risk of prostate cancer.

  • Acne

In multiple studies, Consumption of all types of dairy “products” was associated with an increased prevalence and severity of acne in both boys and girls.

  • Increased cholesterol levels

One serving of milk can contain up to 24 mg of heart-damaging cholesterol.

  • Causation of ovarian cancer

A Swedish study showed that women who ate four or more servings of dairy “products” each day were more likely to develop ovarian cancer.

  • Getting antibiotics through milk

Cows are often injected with antibiotics to keep them alive and produce milk in dirty farm conditions.

  • Increased saturated fat

A single serving of whole milk for cows can contain more than 20 percent of the recommended daily allowance of saturated fat. if you consume three servings of whole milk, You’re already 60 percent for today, Before eating any other food.

  • Weight gain

A study of more than 12,000 children showed that the more milk they drank, The weight they gained – and skim milk by 1 percent already led to more weight gain than drinking 2 percent of whole milk.

  • Increased sodium levels

Cow’s milk can contain up to 400 mg of sodium per ounce.


Recommended amount of cow’s milk


recommends the following daily milk amounts for children and young adults:

From two to 3 years: 2 cups equivalent (480 ml)

4 to 8 years: 2.5 cups equivalent (600 ml)

Nine to 18 years old: 3 cups equivalent (720 ml)

according to the recommendations of some countries
such as Canada, Sweden, Denmark, Cow’s milk can be introduced for babies from 9 to 10 months old.

The main reason for the delay in submission is to prevent iron deficiency because cow’s milk is a poor iron source. One study indicates, To that milk intake mainly above 500 ml / day due to iron deficiency.

Other studies have also warned that consuming cow’s milk can affect the risk of obesity and blood pressure later.

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