Calories in Fruits and VegetablesNutritional Ingredients

How to make your own tomato powder


Tomato powder and juice.. How do you make them and what are their benefits?!

Tomatoes are a nutrient-dense food that offers many benefits to the body. Because of its nutritional content that supports healthy skin, weight loss process, and heart health.

Despite the popularity of tomatoes, However, only 200 years ago it was believed to be poisonous in the United States of America.

Tomatoes are the fourth most popular vegetable in the fresh market, behind potatoes, lettuce, and onions.

There are different types and sizes of tomatoes. It can be prepared in different ways.

These include cherry tomatoes, stewed tomatoes, raw tomatoes, and soup, and juices.

Nutrients per 100 grams of tomato

100 grams of tomatoes


  • Fresh tomato fruit
  1. nothing

Vegetables & Fruits
Fresh vegetables
Calories, vegetables, Gulf food calories, Egyptian food calories, Emirati food calories, Saudi food calories, Arabic food calories, tomatoes

Health benefits in tomatoes

Including tomatoes in the diet can help prevent cancer, maintain healthy blood pressure, and reduce glucose in people with diabetes.

Tomatoes contain major carotenoids such as lutein and lycopene. This can protect the eye from damage caused by light.

Instead of that, eating cooked or stewed food; Because these preparation methods can increase the availability of key nutrients.

The health benefits vary between different types of tomatoes. For example Cherry tomatoes contain more beta-carotene than regular tomatoes.

Here are a number of health benefits of tomatoes:

Fighting cancer

Tomatoes are an excellent source of vitamin C and other antioxidants.

with these ingredients, Tomatoes can help fight the formation of free radicals. that cause cancer.

A recent study linked high levels of beta-carotene to the prevention of tumor progression in prostate cancer.

Tomatoes also contain lycopene. It is a multi-plant compound or plant substance associated with one type of prostate cancer prevention.

A Japanese study showed that consuming beta-carotene may reduce the risk of colon cancer.

blood pressure treatment

Maintaining a low sodium intake helps maintain healthy blood pressure.

However, the intake of potassium, in which there are tomatoes, It may be just as important because of its artery widening effects.

Promote heart health

Tomatoes contain fiber, potassium and vitamin C. In addition to substances that promote heart health.

Tomatoes also contain folate. This helps to balance homocysteine ​​levels. Homocysteine ​​is an amino acid that results from the breakdown of protein.

Coping with diabetes

Studies have shown that people with type 1 diabetes who eat high-fiber diets have lower blood glucose levels.

People with type 2 diabetes may have lower levels of blood sugar, lipids, and insulin.

The American Diabetes Association recommends consuming about 25 grams of fiber per day for women and an estimated 38 grams per day for men. Which is abundantly available in tomatoes.

Confront constipation

Eat foods that are high in water and fiber. like a tomato, May help moisturize and support normal bowel movements.

Fiber adds bulk to the stool and is a useful source of relief from constipation.

skin health

Collagen is an essential component of skin, hair, nails and connective tissues.

Collagen production in the body depends on vitamin C. Vitamin C deficiency can lead to scurvy since vitamin C is a powerful antioxidant.

This can lead to wrinkles. sagging skin, And other harmful effects on the skin.

Promoting women’s health during pregnancy

Adequate folic acid intake is essential before and during pregnancy to protect the fetus .

Folic acid is the synthetic form of folate. It is available in dietary supplements but can also be enhanced through dietary measures.

Although it is recommended that pregnant women take folic acid supplements, Tomatoes are naturally a great source of folate.

Find out the calories in MAGGI® Oatmeal Soup With Tomatoes And Beef Flavor


Tomato juice and weight loss

To help you tomato juice, You can achieve your weight loss goals if you know how to choose the right kind.

Tomato juice can help you if you drink it instead of a higher-calorie beverage.

For example , 12 fluid ounces of tomato juice contains 60 calories.

Tomato juice is also a good source of calcium, vitamin C and iron. Which makes you feel more comfortable and therefore less likely to cheat on your diet.

By contrast, A sugar-sweetened soda contains 150 calories and no nutrients.

Tomato juice and hydration

Tomato juice can help your body get the water it needs. This helps you lose weight.

when you feel dry, Your kidneys compensate by storing water. which leads to holding on to water weight, which you must dispose of when you use the toilet.

Breastfeeding and tomatoes

A healthy, balanced diet that includes plenty of water is essential as it allows your body to make enough nutritious milk for your baby.

Tomato sauce can be one of the reasons that dries up breast milk. But eliminating them from your diet can reduce symptoms and ease your child’s discomfort.

On the other hand, tomatoes contain vitamin C. It is an essential component of breastfeeding as it helps you absorb more iron.

Risks and warnings

Excessive intake of tomatoes can lead to what are known as beta blockers.

It is a type of medication most commonly used for heart disease. It can cause an increase in potassium levels in the blood.

And consuming too much potassium can be harmful for people with poor kidney function.

Failure to remove excess potassium from the blood may result in death.


Tomato powder

If you’ve ever made salsa or even ketchup, You probably have a lot of leftover tomato skins, seeds and pulp.

And instead of tossing those tomato parts away, turn it into tomato powder, This is done through the following steps:

The first step is to prepare the crusts

by drying it, Then squeeze it with a clean towel and spread it out on a drained tray.

The second step is to prepare the pulp

Where you pour the tomato pulp on the paper and spread it using a spoon.

The third step

Insert the tray into the dehydrator at a temperature of 57 degrees Celsius. And you’ll need to peek every hour or so and rotate the racks each time.

The fourth step: cooling

Remove the trays from the dehydrator or oven, but leave the tomato skins and pulp on. until they are completely cool, And it is better if it is done all night.

Fifth step: Tomato powder industry

Once the tomato powder is completely cooled, Puree the skins in a blender or food processor and process until powdery.

How to use tomato powder

Tomato powder can be an amazingly versatile addition to your pantry.

It is often put in soup, then sprinkle it over the scrambled eggs, It can also be used in tomato sauce and tomato juice.

Tomato powder can also be added to vegetable soup or pasta sauce. or with khalta rice, or beef.

For fun and crunch, you can add it to the homemade chips. Or sprinkle it on popcorn .

How do you make tomato sauce at home?

The homemade sauce consists of; medium sized onion, a medium tomato, a quarter of a spoonful of coriander, And a fruit of Habeno pepper.

plus a teaspoon of olive oil, and a quarter teaspoon of salt, And another of pepper

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Tomato sauce preparation

Chop the onion, tomato, cilantro and jalapeno into small pieces. Then add the lemon juice, olive oil, salt and pepper to the vegetable mixture. Then leave it on fire for 15 minutes.

Is tomato a fruit or a vegetable?

In fact, tomatoes are a fruit and a vegetable. Tomatoes, peaches, zucchini and cantaloupe are all edible fruits as vegetables and fruits.

nutritionally, The term “fruit” is used to describe sweet and delicious botanical fruits.

The term “vegetables” is used to refer to a wide variety of plant parts that are not high in fructose.

in many cultures, Vegetables tend to be served as part of the main course. While sweet fruits are usually in snacks.

The best alternatives to tomatoes

Many people do not think of alternatives to tomatoes because these fruits, Common in the kitchen and in our recipes.

There are some great potential substitutions that can provide both the flavor and consistency of tomatoes.

These alternatives include; Red pepper, tamarind paste, mango, umeboshi paste, and others.

Red pepper

Red bell peppers are a great first alternative to tomatoes. They can be used fresh for salads and sandwiches and will provide a similar color and texture in a cooked dish.

You can experiment with red pepper paste for a deeper range of flavours.

Tamarind paste

Tamarind is a sweet and sour fruit. It has a long shelf life if refrigerated and a little of it can make a good substitute for tomatoes.


Some food products that contain tomato powder are tomatoes

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