Calories in Fruits and Vegetables

How many calories are in vegetables and what are the lowest calories vegetables?


Calories in vegetables vary between simple vegetables in calories.

Others are rich in calories, which some people can rely on to gain weight. Eliminate obesity naturally.

And away from eating crunchy or fatty food, which can add weight but at the same time, It leads to problems with the level of cholesterol and triglycerides in the blood.

In our topic, we will learn about the number of calories in vegetables and what vegetables are the least calories, so let us know.


Calories in vegetables

Although the majority of people are looking to lose weight, there are some who suffer from thinness and therefore want to gain weight.

Hence, they want to eat more calories. While some resort to fat.

Some people are interested in gaining weight by following a healthy diet based on vegetables. Fearing that fat will have a negative impact on public health.

Although the best way to gain weight is through healthy eating and fresh vegetables, which are always an integral part of healthy eating and a healthy diet.

And while there is not a very significant difference in terms of calories in terms of vegetables.

When we compare the most caloric vegetables, and other less, However, there are still some vegetables that contain more calories than others.

Thus these high-calorie vegetables can be included in one’s diet to increase the calorie intake.

During the few lines, we explain some high-calorie vegetables.


Calories in peas

Peas contain 67 calories per 100g, which is about 200g with the shell on.

Peas contain 7% sugar which is higher compared to the average of other vegetables which is 5%.

Moreover, peas also contain high levels of protein which is 5.8% and fiber which is 5.5%.

Peas also contain a real cocktail of micronutrients.

It is particularly rich in beta-carotene and vitamins K and C

It also contains calcium, magnesium, potassium, iron, copper, manganese and vitamins B1, B2, B3, B6 and B9.


Calories in white carrots

Parsnips contain 58 calories per 100 grams. Parsnips are a root vegetable that belongs to the carrot family.

And the sugar content in parsnips is 10.1%, It is twice the rate of sugar found in other vegetables.

Parsnips are rich in fiber, 4.7%. It also contains good levels of potassium, calcium and magnesium. Which helps regulate blood pressure.

Other nutrients and vitamins found in parsnips are vitamins B2, B5, B6, B9, E and K.


Calories in kale

Kale contains 54 calories per 100 grams. And kale contains a sugar content of 4.2%.

It also contains decent levels of protein at 4.3% and fiber at 4.9%.

Eating 100 grams of cabbage is enough to provide 20% of the recommended daily fiber intake.

Kale also contains record levels of antioxidant vitamins C and E. and beta-carotene (pro-vitamin A) and vitamin K.

It is beneficial for bone health. It is also rich in potassium, calcium, copper and manganese.


Calories in beets

Beets contain 47 calories per 100 grams. It has a sugar content of about 8.6% which is slightly higher than the average sugar content found in other vegetables.

Beets contain only 2% of the fiber but are rich in potassium and manganese. It also provides all the B vitamins, especially vitamin B9.


Artichoke calories

Artichoke contains 46 calories per 100 grams.

Moreover, it contains 5% sugar. Artichoke also contains good levels of protein at 3.1%. and fiber by 5.4%.

It is also rich in potassium, calcium, and magnesium and contains good levels of copper, manganese, and vitamins K and B9.


Calories in cabbage

Cabbage contains 52 calories per 100 grams. It has a sugar content of about 5.7%. It also includes decent levels of protein and fiber at 4% each.

It also contains record levels of vitamin K, C and B9. Cabbage is also rich in potassium, calcium, magnesium, manganese, and vitamins B1, B2, B5, and B6.


Dandelion calories

Dandelion fruit contains 49 calories per 100 grams. With a low protein and fiber content of 2.8% and 2.7%, respectively.

Dandelion contains a natural blend of micronutrients. It is packed with Vitamin K and Potassium along with Calcium, Iron, Vitamin E, C, B1, B2, B6 and B9.


What are the lowest calorie vegetables?

apart from water and some very light soups, Vegetables are the lowest calorie group of foods.

And while nearly all vegetables are low in calories, Some are lower than others.

The low calorie effect is compounded by the way they are eaten.

To keep vegetables low in calories and retaining most of their nutrients, It is best eaten raw or steamed.

Low-calorie vegetables include watercress, lettuce, watercress, cucumber, celery, The following are the lowest calorie vegetables.


Calories in watercress

Watercress contains only 4 calories per 100 grams.


Lettuce calories

Lettuce contains only 5 calories per 100 grams.


Option prices

Cucumber contains only 16 calories per 100 grams.


Calories in celery

Cucumber contains only 14 calories per 100 grams.


Calories in red radish

Red radish contains only 19 calories per 100 grams.


Calories in white cabbage

cabbage or white cabbage, It is an uncommon type of cabbage that is eaten in Egypt and many Arab countries, with only 25 calories per 100 grams.


Calories in mushroom (white mushroom) mushroom

Mushrooms or mushrooms contain very few calories. For every 100-gram cooked cup, it reaches between 26: 28 calories on average.


Eggplant calories

Calories per cup cooked eggplant, Which can weigh approximately 100 grams, number 35 calories.



Asparagus is a nutritious vegetable. without a lot of calories, In every 100 grams of asparagus, we can find approximately 22: 40 calories.


Spinach calories

Spinach is one of the best nutrients that contains iron without calories.

And a cooked cup of spinach weighing only 100 grams, Contains 41 calories.


Calories in tomatoes

One of the most famous vegetables in our Arab world and the Middle East region. It is scientifically considered a fruit. However, in theory, it is a vegetable.

And 100 grams of tomato plant contains 43 calories.


How many calories are in green beans

Green beans do not contain many calories. Its number per 100-gram cooked cup amounts to 44 calories.


Calories in pumpkin

The calories per 100-gram cooked cup of butternut squash are 49 calories.



Calories per cooked cup of broccoli plant, weighing 100 grams, are 55 calories.


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