Diet

High protein diet 1200 calories for weight loss

اعلان

For anyone who wants to lose weight, High diet Protein is a good choice, because foods high in protein increase satiety and limit muscle and fat loss during the weight loss phase.

That’s why we offer a 1200 calorie high protein weight loss diet for three days without the use of a protein supplement .

Day 1 of a high protein diet 1200 calories for weight loss

breakfast

1/2 cup oats
A medium, fully ripe banana
an egg
One teaspoon vanilla
A teaspoon of cinnamon
Low fat yogurt 100 grams
Mash the bananas in a large bowl, stir in the eggs and vanilla, then mix with the oats and cinnamon.

The pan is heated, pancakes are made, and eaten with yogurt on top

420 calories

the lunch

Chicken breast
¼ cup cooked quinoa
1/2 cup of broccoli
A cup of shredded lettuce
Carrots sliced ​​1/2 cup

Peas 1/2 cup

shredded red cabbage 1/2 cup

1/2 cup fresh green pepper

The sauce
Two cloves of garlic / a tablespoon of ginger / salt to taste / a teaspoon of sweet soy sauce / lemon juice
The chicken breast is grilled, then cut and mixed in a plate with broccoli, lettuce, cabbage, peas, peppers and carrots, then added to the sauce on it.

415 calories

dinner

Creamy Mushroom Soup from Maggi, full envelope
Two eggs
Soup is cooked and served with eggs

360 calories

Total calories on the first day of a high protein diet 1200 calories for weight loss: 1195 calories

 

The second day of a high-protein diet, 1200 calories, for weight loss

breakfast

Three eggs
olive oil half a tablespoon
Cobb spinach
salt and pepper as needed
A grain of toast
Heat the frying pan and the oil, then put the eggs and spinach on top of the eggs and cover it over a low heat until the eggs are cooked and served with a piece of toast

370 calories

the lunch

Chicken kofta 40 grams
Mixed salad (lettuce/cucumber/carrot/tomato)
Oven roasted pumpkin cup
The kofta is cooked and the pumpkin is grilled, then added to the salad.

410 calories

dinner

Chicken breast
Half a cup of pasta sauce
Half a cup of chopped tomatoes
Grated carrots half a cup
Grated zucchini in the shape of 2 cups noodles
olive oil half a tablespoon

420 calories

Total calories on the second day of the high-protein diet, 1200 calories for weight loss: 1200 calories

 

The third day of the 1200-calorie high-protein diet for weight loss

breakfast

Plain Greek yogurt 200 grams
A large apple
A quarter cup of uncooked oats
A teaspoon of honey
a pinch of cinnamon

410 calories

the lunch

Chicken breast
olive oil half a tablespoon
Sliced ​​olives 30 grams
Spices + basil + salt + pepper
Lettuce cut three cups
Half a cup of chopped tomatoes
Broccoli a cup and a half
Mashed garlic on the face + lemon juice
The breasts are grilled and broccoli is boiled, then added to lettuce and tomatoes, olives and garlic are added on top

370 calories

dinner

Tuna in water
Single jona bread or small Arabic bread
One slice sliced ​​cheese
Mixed salad consisting of (1 cup lettuce/medium cucumber/medium carrot/medium tomato)
Tuna is grilled and placed on bread with cheese, salt and pepper to taste and served with salad on the side.

420 calories

Total calories on the third day of the 1200 calories high protein diet for weight loss: 1200 calories

Summary:

First day: Banana pancake with yogurt, lettuce and quinoa salad, cream and egg soup.

the second day: Eggs and spinach on toast, chicken kofta with pumpkin, zucchini pasta and chicken.

the third day: Greek yogurt and apple, chicken and broccoli salad, tuna cheese sandwich.

 

We suggest:

Learn about the paleo diet

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