High protein diet 1200 calories for weight loss
For anyone who wants to lose weight, High diet Protein is a good choice, because foods high in protein increase satiety and limit muscle and fat loss during the weight loss phase.
That’s why we offer a 1200 calorie high protein weight loss diet for three days without the use of a protein supplement .
Day 1 of a high protein diet 1200 calories for weight loss |
breakfast |
| 1/2 cup oats |
| A medium, fully ripe banana |
| an egg |
| One teaspoon vanilla |
| A teaspoon of cinnamon |
| Low fat yogurt 100 grams |
| Mash the bananas in a large bowl, stir in the eggs and vanilla, then mix with the oats and cinnamon. The pan is heated, pancakes are made, and eaten with yogurt on top |
420 calories |
the lunch |
| Chicken breast |
| ¼ cup cooked quinoa |
| 1/2 cup of broccoli |
| A cup of shredded lettuce |
| Carrots sliced 1/2 cup Peas 1/2 cup shredded red cabbage 1/2 cup 1/2 cup fresh green pepper |
| The sauce |
| Two cloves of garlic / a tablespoon of ginger / salt to taste / a teaspoon of sweet soy sauce / lemon juice |
| The chicken breast is grilled, then cut and mixed in a plate with broccoli, lettuce, cabbage, peas, peppers and carrots, then added to the sauce on it. |
415 calories |
dinner |
| Creamy Mushroom Soup from Maggi, full envelope |
| Two eggs |
| Soup is cooked and served with eggs |
360 calories |
Total calories on the first day of a high protein diet 1200 calories for weight loss: 1195 calories
The second day of a high-protein diet, 1200 calories, for weight loss |
breakfast |
| Three eggs |
| olive oil half a tablespoon |
| Cobb spinach |
| salt and pepper as needed |
| A grain of toast |
| Heat the frying pan and the oil, then put the eggs and spinach on top of the eggs and cover it over a low heat until the eggs are cooked and served with a piece of toast |
370 calories |
the lunch |
| Chicken kofta 40 grams |
| Mixed salad (lettuce/cucumber/carrot/tomato) |
| Oven roasted pumpkin cup |
| The kofta is cooked and the pumpkin is grilled, then added to the salad. |
410 calories |
dinner |
| Chicken breast |
| Half a cup of pasta sauce |
| Half a cup of chopped tomatoes |
| Grated carrots half a cup |
| Grated zucchini in the shape of 2 cups noodles |
| olive oil half a tablespoon |
420 calories |
Total calories on the second day of the high-protein diet, 1200 calories for weight loss: 1200 calories
The third day of the 1200-calorie high-protein diet for weight loss |
breakfast |
| Plain Greek yogurt 200 grams |
| A large apple |
| A quarter cup of uncooked oats |
| A teaspoon of honey |
| a pinch of cinnamon |
410 calories |
the lunch |
| Chicken breast |
| olive oil half a tablespoon |
| Sliced olives 30 grams |
| Spices + basil + salt + pepper |
| Lettuce cut three cups |
| Half a cup of chopped tomatoes |
| Broccoli a cup and a half |
| Mashed garlic on the face + lemon juice |
| The breasts are grilled and broccoli is boiled, then added to lettuce and tomatoes, olives and garlic are added on top |
370 calories |
dinner |
| Tuna in water |
| Single jona bread or small Arabic bread |
| One slice sliced cheese |
| Mixed salad consisting of (1 cup lettuce/medium cucumber/medium carrot/medium tomato) |
| Tuna is grilled and placed on bread with cheese, salt and pepper to taste and served with salad on the side. |
420 calories |
Total calories on the third day of the 1200 calories high protein diet for weight loss: 1200 calories
Summary:
First day: Banana pancake with yogurt, lettuce and quinoa salad, cream and egg soup.
the second day: Eggs and spinach on toast, chicken kofta with pumpkin, zucchini pasta and chicken.
the third day: Greek yogurt and apple, chicken and broccoli salad, tuna cheese sandwich.
We suggest: