Calories in canned food and appetizersCalories in Nuts

High calories in peanut butter


Calories in Alia Peanut Butter, There is no doubt that peanut butter is one of the healthiest foods. Although its fat is high, However, they contain healthy fats. So eating a spoon, or two spoonfuls of it won’t hurt anything, It will not spoil your healthy diet as long as you take it in the amount allowed according to your diet.

Below is a detailed report on the most important calories in peanut butter provided by Aley, In addition to the food ingredients from which this product was prepared to be in its final form.

High calories in peanut butter

The calories in Aley peanut butter per 32 grams of it, or about two tablespoons of peanut butter, are about 200 calories.

As for the macro calories in that amount of this product, It is divided into 6 grams of carbohydrates. and 16 grams of fat, As well as 8 grams of protein.

From the foregoing, it is clear that the main problem faced by this product is the amount of fat it contains. because it is too high, So you should not overdo it

Alia peanut butter

Peanut butter prepared from roasted peanuts after grinding well. And mix it with a number of other ingredients

The nutritional ingredients in Aaliyah Peanut Butter

  • Roasted peanuts
  • sugar
  • hydrogenated vegetable oil ((rapeseed, soybean))
  • salt
  • The product may cause allergic reactions to its users. Especially if they are allergic to foods that contain peanuts, soy, This is because the product includes both ingredients.
  • The product contains Vitamin A in the amount of 1> As well as vitamin C by 1> and calcium by 1> It also contains 3% iron.
The product contains hydrogenated fats

Sabra, canned food
Calories in peanut butter, peanut calories, how many calories in peanut butter, how many calories in peanut butter

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