Calories in canned food and appetizersCalories in Fruits and Vegetables

Goody yellow corn calories

اعلان

Goody Yellow Corn, which is canned yellow corn ready to use immediately, It can be used in many recipes. And various foods as desired.

There is no doubt that yellow corn is a healthy food that can be used in many recipes. It can be added to salads, vegetables, and many other varieties, Although it is healthy, it will still contain a number of calories.

That is why we will discuss with you today the most important nutritional calories in the yellow corn offered by Goody. Especially the calories of macroz, We will also discuss the most important ingredients added to that product besides corn. So stay tuned.

Goody yellow corn calories

The calories in an amount of 100 grams of this yellow corn are about 71.7 calories, The calories of macros are distributed within that quantity as follows, between 11.5 grams of carbohydrates, which is the highest amount in macro calories for that yellow corn, This is followed by protein, at 2.6 grams. Finally comes the fat at 1.7 grams, The product does not contain any trans fats. or cholesterol.

And for more nutritional values ​​in the yellow corn from Goody, we leave you with the following nutritional card.

Goody yellow corn

It is yellow corn, preserved and ready to use. It can be incorporated into many different recipes

Nutritional ingredients in Goody yellow corn

  • maize
  • water
  • salt

How to prepare Goody yellow corn

  1. Unknown
Other grains, vegetables and fruits, canned food
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From the detailed calories that we mentioned earlier, We will find that the product is healthy, And it can be consumed naturally within our diet within the limits of calories that we are allowed to consume per day, provided that we do not overdo it. overconsumption, In general, we should consume foods in moderation so that, And if it was healthy, we would not get obese.

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