Goody tuna calories with chili
Goody Tuna Calories with Chili, There is no doubt that tuna is one of the healthiest foods that you find a wonderful ally in many diets that aim to lose weight. or maintain it, Not to mention that it has many health benefits beneficial to the body, It is rich in Omega 3 fatty acids, It also contains high levels of protein, vitamins, and minerals.
However, you should be very careful when choosing the type of tuna you will eat. This is because the additives that can be added to tuna when it is canned can make its calorie count completely different. Here you will have to read the packaging details well before purchasing it.
In any case, In order not to exhaust yourself in too much thinking and calculations, We offer you the following, what are the most important calories in Goody Tuna in Chili, We will also learn about its ingredients and all its other nutritional details.
Ingredients of Goody Tuna with Chili
- Light cooked tuna meat
- Sunflower oil
- salt
- chili
Goody tuna calories with chili
Goody tuna in chili in its entire package is approximately 245 calories.
When it comes to the macro calories within that amount, It is distributed as follows between total fats of 14.1 gm, and total carbohydrates of 3.1 g, Plus 26.5g of protein.
There is also 2.035 g of saturated fat in that serving, There is a trans fat of 0.185 g.
Also, tuna contains 59.2 mg of cholesterol. and sodium by 721.5 mg, this, The product does not contain any dietary fiber. or total sugars, or added sugar.
Notes on Goody Chili Tuna
- The product must be kept in a dry place. And cool out of direct sunlight.
- Upon opening the package, the product should be consumed as soon as possible.
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- Calories in tuna sandwiches
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- Goody light tuna in sunflower oil