Calories in canned food and appetizersCalories in Meat and Fish

Goody salmon with lemon and black pepper, how many calories in it


Goody Salmon with Lemon and Black Pepper can be considered as a delicious and nutritious meal, to being a bar rich in protein. Especially since salmon is one of the most protein-rich seafood.

Below we will learn about the most important calories in Goody salmon with lemon and black pepper, as well as its ingredients and nutritional values ​​in detail, So stay tuned.


Calories in Goody salmon with lemon and black pepper

It contains 113.2 calories in a 90-gram package. And 51.9% of its calories are from protein.

Calories in grams are distributed between carbohydrates 0.6 gm, and 14.7 g protein, and 5.8 g fat, and saturated fat 1 g.

The product also contains sodium 295 mg.

What is Goody Salmon with Lemon and Black Pepper Canned

Pink salmon with lemon and black pepper

Goody salmon ingredients with lemon and pepper

  • Premium salmon
  • water
  • Sunflower oil
  • salt
  • Lemon juice
  • black pepper
  • E330 acidity regulator (part of it contains natural lemon flavor)
  • E160 c natural color (to give the salmon a pink color)

packing type: Chopped slices

Notes on Goody Salmon with Lemon and Black Pepper

  1. Goody canned salmon with lemon and pepper contains a good amount of fat, equivalent to 5.8 grams of sunflower oil. This is what shocked us at AMDieter as we were expecting the oil to be the same as from cooked salmon since it is rich in Omega 3.
  2. Do not be deceived by the marketing phrase written on the package “Pink Salmon” because it has a natural color E160 c added to it, which are vegetable dyes and are found naturally in carrots, tomatoes, peaches, oranges and green leaves and give natural colors from yellow to red.
  3. Either way, this salmon is a great option for getting a quick, ready-to-cook salmon protein without the cooking or stale smell of frying.
  4. Some curd may appear in the product, which is a natural by-product of fish protein formed during the cooking process of salmon.
  5. Every precaution was taken to remove the bones. However, the product may contain small residue.
  6. Goody Salmon with Lemon and Black Pepper was produced in Thailand on behalf of the brand owners for Goody Middle East, Dubai, U.A.E.
  7. The package is kept in a cool dry place.

Learn about the calories in other types of tuna

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