Calories in Milk and dairy products

Full fat milk calories


Full fat milk calories Of course, cow’s milk has many different uses. Far from being eaten in its original form as a delicious drink, Whether you choose to take it as is, Or mix it with other ingredients to prepare different drinks such as milkshake, hot chocolate, cocoa, It can also be used as a base ingredient in sweet and savory meals, such as cakes, breads, pastries, And other food items.

In the following report, We will tell you exactly what the calories of Al Safi full fat milk are, In addition, we will also learn about all other nutritional details related to this product completely.


Nutritional ingredients in Al Safi full fat milk

  • Fresh full cream cow’s milk


Full fat milk calories

The calories of Al-Safi full-fat milk, in an amount of 200 ml, are about 57.4 calories.

In that serving you can find 3g of total fat, There are total carbohydrates of 4.6 g, And when it comes to protein, there is 3g of protein in that serving.

This serving also contains 1.9 g of saturated fat. and there is cholesterol of 9 mg, and sodium 50 mg, The product does not contain any trans fats. or dietary fibre.

on the other hand, In this serving you can find 1mcg of Vitamin D, There is calcium by 110 mg.


Notes on Al Safi Full Cream Milk

  • keep in a dry place, And cool out of the sun.
  • After opening, the product should be kept in the refrigerator.
  • The product must be consumed within the period indicated on the package.


Al Safi full fat milk can be consumed without fear. or anxiety in many diets aimed at losing weight, However, provided that many ingredients are not added to it, such as cream, sugar, And other ingredients that raise the amount of calories it contains.


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