Nutritional Ingredients

Eggs and the most prominent health benefits and risks of excessive consumption


eggs are perfect food, As one egg is rich in protein and vitamin D. The only danger with eggs is the high blood cholesterol content of 210 milligrams in the large egg.

Health benefits of eggs

An average large egg contains only 72 calories.

Many of these calories are in the form of protein. And nutrients the body needs to build and repair muscle cells.

The large egg also contains 6.3 grams of protein, which helps keep you feeling full. This reduces the desire to snack between meals.


Eggs and high cholesterol

A new analysis of studies on egg consumption and heart attack risk has come to the conclusion that eggs do not increase the risk of this disease.

The researchers concluded that it is safe to eat one egg per day.

People with diabetes were an exception. Where eggs seemed to reduce the risk of bleeding in the brain.


eggs and stroke

A recent study reported that eating an egg daily may help protect against cardiovascular disease and stroke.

Researchers found that people who ate an egg daily had an 18% lower risk of dying from cardiovascular disease, and a 28% lower risk.

Those who reported moderate egg consumption — one per day — were significantly less likely than both egg eaters.


Eggs are rich in vitamins

Eggs are among the most nutritious foods in the world. A whole egg contains all the nutrients needed to turn a single cell into a little chicken.

Eggs contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.


Raise the level of benign cholesterol

HDL stands for high-density lipoprotein. It is often known as the “good” or “good” cholesterol.

And people with higher levels of HDL are usually at a lower risk of heart disease, stroke, and other health problems.

Eating eggs is a great way to increase HDL. In one study, Eating two eggs per day for six weeks increased HDL levels by 10%.


Contains choline

Choline is a nutrient that most people are not aware of. But it is an incredibly important substance that is often grouped with B vitamins.

Choline is used to build cell membranes and has a role in the production of signaling molecules in the brain. Along with various other functions.


Promote eye health

One of the consequences of aging is that eyesight tends to get worse.

There are many nutrients that counteract some of the degenerative processes that can affect our eyes.

two of these substances are called lutein and zeaxanthin, They are powerful antioxidants that accumulate in the retina.

Studies show that consuming adequate amounts of these nutrients can significantly reduce the risk of cataracts and macular degeneration.

Eggs are also rich in Vitamin A. which enhances eyesight protection.


Eggs help lose weight

Eggs make you irresistibly full, As it is a high protein food, Eggs score highly on a scale called the satiety index. This measures the ability of foods to cause feelings of fullness and reduce subsequent caloric intake.


How do you check for fresh eggs?

To test the freshness of the egg, is to place the egg carefully in a cup of water, Fresh eggs will sink and lie flat along the bottom.

The bigger the egg, The probability of it being fully floated increased.

Semi-fresh eggs will stand to one side and not settle to the bottom.

This is because the pocket of air in the fat part of the egg gets bigger as the egg gets bigger.

Fresh eggs contain a firmer white. In addition to the yolk, it keeps its shape better during cooking.


Dangers of overeating eggs

Egg consumption can come with some health risks:

  • Bacteria : Raw or undercooked eggs can contain bacteria, which can enter through the pores in the shells.
  • Allergies : Some people are allergic or allergic to eggs. Anyone with an allergy may experience a life-threatening reaction to eggs or egg products.

Diarrhea after eating eggs

If you suffer from bouts of diarrhea after eating eggs, It is possible that the eggs are contaminated with salmonella bacteria.

If you are a victim of salmonella, Symptoms usually begin within six to 48 hours after eating contaminated food.

It is common to experience several bouts of diarrhea each day. With severe cases potentially leading to hospitalization.

Besides diarrhea after eating eggs , symptoms of salmonella include abdominal cramps, fever, and vomiting. Most people do not need antibiotic treatment, and recover within four to seven days.

eggs and gastritis

You may have to avoid eating eggs if you are constantly experiencing symptoms of gastritis. It is an inflammation of the lining of the stomach. Gastritis may be the result of an egg allergy, egg intolerance, or food poisoning.

If eating eggs causes symptoms of gastritis, you may be allergic to eggs, It is one of the most common foods that trigger allergic reactions.

If you have an egg allergy , your immune system mistakes the proteins in the egg white, yolk, or both as a dangerous substance.

the body reacts to the egg proteins, It sends a flood of chemicals into the bloodstream to attack proteins.


Is drinking eggs healthy?

from athletes to celebrities, Many people recommend drinking raw eggs as part of a healthy diet.

Since raw eggs can be consumed on their own or mixed into drinks, You might also consider drinking it.

However, You should know that cooked eggs are actually easier for your body to digest.

Benefits of raw eggs

According to a scientific article published in March 2016, Eggs contain nutrients such as carotenoids that are good for your eye health. In addition to antioxidants.

Raw eggs also contain other essential nutrients. including calcium and potassium, Magnesium, copper, manganese, B complex vitamins and vitamin E.

Each large raw egg also contains 72 calories, 0.4 grams of carbohydrates and 4.8 grams of fat.

Although this may sound like a lot of fat, However, Harvard University She says that these fats are mostly monounsaturated and polyunsaturated fats.

but actually, There are no significant benefits to drinking raw eggs compared to eating eggs cooked in moist heat. Like boiled eggs.

As a matter of fact Consuming raw eggs is usually seen as less healthy than consuming cooked eggs.

For two reasons:

the first: When you drink raw eggs, You get fewer nutrients because they are harder for your body to absorb.

the second: Not cooking the eggs that you consume increases the risk of bacteria entering your body and causing many diseases.

Raw eggs and food poisoning

Raw eggs are the most common cause of salmonella infection. It is a bacterial infection that causes fever, headache, and gastrointestinal symptoms. like diarrhoea.

While salmonella infections are usually mild, However, it can be dangerous for the elderly, pregnant women and those with weakened immune systems.

If you are interested in drinking raw eggs or consuming other raw egg products, It is important to choose salmonella safe products.

Or pasteurize the eggs , which involves heating, followed by rapid cooling, which sterilizes the eggs, making them less likely to carry disease-causing bacteria.


Now that you know the health benefits of eggs, you can learn about the calories in eggs for all their conditions: boiled, Fried and omelette.

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