Zinc is a mineral that has several important roles in the human body. As it helps in boosting immunity, healing, protein synthesis, It helps maintain the sense of smell and taste.
What is zinc?
Zinc is an important mineral for the body. It keeps the immune system strong, aids wound healing, and supports normal growth.
The human body has more than 300 different enzymes that need zinc to function normally. Researchers believe that 3,000 proteins (out of approximately 100,000) have this vital mineral.
The average person has 2-3 grams of zinc at any given time.
There are organs in the human body that secrete zinc, such as the salivary gland, prostate gland, and pancreas. Even cells involved in immune system activity secrete zinc.
zinc, It is also a nutrient found throughout the body. It helps the immune system and metabolism.
Zinc is also important in wound healing and your sense of taste and smell.
with a varied diet, Your body gets enough zinc. Where its food sources include; Chicken, red meat and fortified breakfast cereals in addition to whole wheat flour , sesame , Saudia infant formula , Nido oatmeal and fruits.
The recommended daily intake of zinc is 8 milligrams (mg) for women and 11 mg for adult men.
Health benefits of zinc
Zinc has many health benefits, It has become a popular remedy for the common cold. Where some studies have found that zinc aids may reduce the duration of a cold.
possibly by up to 50%, It may reduce the number of infections in children.
Zinc also helps fight infections and heal wounds. It is also used as a treatment for rashes and skin irritations.
It has also been shown to help treat ulcers. ADHD, young love, anemia, and other cases.
The health benefits of zinc include proper functioning of the immune system and digestive system. lower stress levels, improve metabolism, And increase the rate of healing for acne and wounds.
It is also useful for pregnancy, hair care, eczema, weight loss, night blindness, cold, eye care, Anorexia, And many other cases.
Studies have shown that zinc is an effective home remedy for pimples. As this mineral is important to eliminate acne from the skin.
It also regulates and controls the amount of testosterone in the body. Which plays a dominant role in preventing acne.
In addition Zinc is also involved in collagen synthesis. This helps with the oil under the skin.
This mineral can stimulate the number of white blood cells and reduce the chances of any kind of infection .
Eczema is a chronic inflammatory disorder of the skin that occurs mainly due to zinc deficiency in the body. It plays an important role in treating chronic infections.
It helps the body restore its ability to heal properly and completely. Researchers say this irritation can be removed by rebalancing the zinc content in the blood.
Prevents prostate disorders
According to the International Journal of Cancer, This mineral is very important in dealing with prostate disorders.
Its deficiency leads to an enlarged prostate gland and makes it susceptible to cancer. It is recommended to take 15 mg of zinc per day. When you have a prostate disorder.
Studies have shown a reduction in tumor growth in the prostate when normal levels of this mineral are present in the system.
Improves cognitive function
Zinc has a powerful effect on mental function because it can be combined with vitamin B6 to ensure the proper function of neurotransmitters that communicate within the body.
This role is highlighted in a study published in the journal Progress in Brain Research by researcher Christopher Fredrickson and others from the University of Texas at Dallas.
It is also found in high concentrations in the hippocampus of the brain. Which controls thought and memory.
For those who have had a brain injury, Zinc keeps the brain functioning strong. It is naturally transferred to the other parts of the body for healing purposes.
Improves the senses
Zinc has unique benefits, Which includes improving the sense of taste and smell, As the taste buds and olfactory cells depend on zinc.
Studies have shown that raising zinc levels can improve those senses and help them function at optimal levels.
Helps treat a cold
Researchers from Michigan State University have shown a link between a healthy immune system and zinc levels in the body.
Zinc supplements help reduce the severity and duration of colds and other illnesses.
This mineral reduces the number of inflammatory-promoting substances. Which lead to the disease of the body during a cold or other infections.
also Helping to stimulate the activity of white blood cells makes it ideal for reducing colds and infections.
Researchers from the University of Missouri say it helps prevent stomach disorders and fungal infections. which includes pneumonia.
Does zinc reduce weight
Yes, zinc reduces weight, as it plays a major role in weight loss for obese individuals, and a number of studies have linked it to a decrease in appetite, which prevents overeating.
Promotes reproductive health
Zinc is essential for DNA repair. Necessary for the rapid growth of cells and the building of major components of the cell over the course of pregnancy.
in males, Zinc helps in the formation of sperm and the development of sexual organs. while in females, It helps in all stages of childbearing, including childbirth and breastfeeding .
When it comes to sperm, This mineral plays a major role in several ways. It is a kind of sedative for the sperm so that it does not consume unnecessary energy.
It also protects the reproductive DNA inside the sperm from being broken down. So the correct transfer is guaranteed.
Stimulates protein synthesis
Zinc acts as an antioxidant and participates in some chemical reactions in the body. including protein synthesis, and carbohydrate metabolism.
Since this mineral is involved in many essential systems and functions of the body, This cannot be emphasized enough.
Regulates cell growth
Zinc is an essential component of a number of enzymes that help regulate cell growth and protein synthesis.
And hormonal levels , DNA and gene transcription, energy metabolism and other related functions.
According to a research report titled “Zinc in Cancer Prevention,” Adding zinc as a supplement to the daily diet is positively associated with improving immunity levels.
Relieves chronic fatigue
People suffering from chronic fatigue are usually told to take fish oil. Because it is rich in this mineral.
Many doctors do not suggest any other medications to treat chronic fatigue except for fish oil .
Zinc is an integral part of normal muscle function. Researchers believe that muscle fatigue is one of the main causes of chronic fatigue.
with age, Our bones become weak and brittle. This mineral is a component of hydroxyapatite, It is the salt that makes the bones strong.
For this reason, Zinc must be added to the diet to avoid bone loss. Especially as you get older or if you show any signs of premature aging and osteoporosis.
Helps reduce night blindness
Consuming around 150-450 mg of zinc will help improve your vision . Therefore, it is always recommended to consume substances rich in this mineral which improves your vision.
Zinc and kidney patients
Zinc deficiency is common among dialysis patients. It is estimated that a deficiency of this element affects 40 to 78% of hemodialysis patients.
Causes of zinc deficiency
A person may develop a zinc deficiency for several different reasons, including:
- Not consuming enough zinc in the diet
- Decreased zinc absorption due to diarrhea and/or gastrointestinal conditions
- Excess zinc is lost during dialysis
signs of deficiency
Signs of zinc deficiency may include:
- lack of energy
- Hair loss
- Redness or crusting of the nose area
- Weight loss
- Slow wound healing
- Decreased ability to taste food.
Sources of zinc
The recommended amount of zinc for daily intake is 8 to 11 mg. 8 mg for females and 11 mg for males.
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Food sources of zinc include:
- Some seafood , such as oysters and crabs.
- red meat
- Fortified cereals and oatmeal
- Milk and cheese
- Beans and chickpeas
- Almonds and cashews
Zinc supplementation is recommended . but with caution, Where zinc supplements can reduce the absorption of iron and copper.