Oranges, one of the most delicious citrus fruits, contains a wide range of health benefits, including the great ability to boost immunity.
In addition to reducing signs of aging, preventing cancer, boosting metabolism, removing toxins from the body, improving blood circulation and blood pressure.
History of the orange
Oranges have been a staple of healthy eating for thousands of years. These fruits originated somewhere in Southeast Asia.
The historical records of orange cultivation go back to China, More than 4,500 years ago, Where the ancient Chinese planted it, It is one of the most popular citrus fruits in the world.
There are a number of orange varieties. Among them are the sweet, citrusy, bitter, medium, mandarin orange, and blood orange!
Calories in an orange
Orange 100 grams
- Natural orange
- A round, orange-colored citrus fruit that has pulp
Facts about orange juice
According to the USDA database, orange juice contains vitamins and minerals, which includes the following:
- Vitamin C.
- Vitamin A.
- Thiamin and folic acid.
- Fiber .
Orange juice contains 47 calories in a 100ml serving.
In 250 grams of orange juice, which is the equivalent of one cup, you have just over 110 calories and 26 grams of carbohydrates.
The health benefits of orange juice
Boost the immune system
A 2003 research study claims, Orange juice is a rich source of Vitamin C.
One serving of orange juice contains more than 200% of the amount of orange juice Human needs for Vitamin C.
Vitamin C, also known as ascorbic acid, works as an antioxidant in the body, destroying or neutralizing free radicals before causing any damage to the body.
Add to the past, Ascorbic acid is one of the main components of collagen. It is necessary for cell repair and new tissue growth in the body.
Fights potential cancer
Vitamin C acts as an antioxidant, and one of the most important antioxidant functions is cancer prevention.
According to research conducted by Tufts University School of Medicine in Boston, the vitamin C antioxidant prevents the DNA of healthy cells from turning into cancer cells.
This makes vitamin C the first line of defense against cancer and other dangerous diseases.
In addition to vitamin C, orange juice also contains the antioxidant hesperidin. Which is associated with reducing tumor growth and stimulating the death of cancer cells.
Detoxifies the body
Orange juice is also rich in Vitamin A, which works as a mild antioxidant, which detoxifies the body by increasing kidney function.
It increases blood circulation
Dr. Streiff concluded, From the University of Florida College of Medicine in Gainesville, In his research, that orange juice is a food source rich in folate.
This important vitamin is needed to create DNA and grow new cells. Folate also keeps cells safe from a cancerous mutation.
Furthermore, Folate plays a role in building new red blood cells. In addition to stimulating blood flow to the extremes.
This means that the organ systems are well oxygenated and fully functional. This supports the overall metabolism of the body and the functioning of all systems, making it more efficient.
Citrus fruits are usually considered anti-inflammatory agents. A study published in 2010 showed that oranges can suppress insulin resistance.
Thus protecting the heart and ensuring the protection of the heart and blood vessels in general.
It lowers blood pressure
Conducted by the American Institute for Agricultural Research, Research confirms that hesperidin, one of the substances found in orange affects the activity of small blood vessels.
This can have a significant impact on your blood pressure as a whole. This research has linked powerful antioxidants A drop in blood pressure total.
It does not contain fat
Oranges are an excellent healthy option ; Because it contains zero grams of fat, this means being able to meet your nutritional goals for weight gain.
Does orange affect the stomach
Orange and stomach
Dangerous oranges come from being too acidic which can upset the stomach.
Furthermore, since oranges are relatively high in blood sugar, eating too much at one time can cause large fluctuations in blood sugar levels.
This can lead to varying levels of energy throughout the day. It may lead to complications for diabetics or diabetics.
And contain a serving of 8 ounces of orange juice for 110 calories, 96 of which come from sugar per ounce.
It also contains fructose, it is the sugar in the juice that turns into fat more quickly.
And the fruit’s natural acids inhibit digestion of carbohydrates, which provides substrates for bacteria in the large intestine for fermentation that leads to flatulence and diarrhea.
Furthermore, Citrus fruits should not be combined with proteins as they impede digestion in the small intestine.
For example, drinking orange juice with eggs, milk, cheese , or meat will definitely increase the risk of indigestion.
Orange juice and digestion
Digestive problems are often associated with insufficient stomach acid, poor eating habits, combining incompatible foods, and intestinal infections.
Indigestion often leads to abdominal pain, flatulence, and diarrhea.
Fresh oranges can help increase the acidity in your stomach and promote better digestion. But it should be taken before eating, not after.
Natural orange flavour
Fresh orange flavor can be obtained, through orange juice or freshly grated rind of an orange.
Produce That Peel is orange The most delicate and citrus flavor compared to today’s cake mix.
And when using fresh grated flavor, one of the problems is that oranges are a natural product. And each will differ somewhat in the amount of flavor they produce and the intensity of their flavor.
Artificial orange flavour
Used artificial orange flavors in medicine to mask or alter the aftertaste in medicines.
Flavor, as used in the pharmaceutical industry for inactive ingredients, refers to natural or artificial tastes, which may include flavor smells and colors.
Flavors are used in products consumed orally such as syrups, chewable tablets, suspensions, or gums that convey the beneficial therapeutic effect as well.
Artificial orange flavour, a common flavor used in baby medicines.
How to make an artificial orange flavour
The flavor industry depends, on changing the scent of the ingredient, a variety of scents are created by reacting acids.
These acids, in turn, contain a substance that includes a molecule of oxygen or hydrogen.
This feature can be exploited for shaping Countless combinations of flavors , known as esters, to produce a fruity aroma of fruity flavors.
For example, a mixture of butyl acid and butyric acid – butyl butyrate – gives the flavor of pineapple.
Regarding the artificial orange flavor, as the name suggests, they are manufactured entirely by industrial means.
The sources of artificial flavors are often inedible. As petroleum oils, by means of acetyl acetate material, is a chemical that dominates the palpable taste of orange.
And in general longer Artificial orange flavor is the least worrisome flavor among the various industrial flavors.
Side effects of taking an excessive dose of orange flavor
If someone has taken an overdose of orange flavor, maybe poisoned, it has serious symptoms such as difficulty breathing, nausea, or vomiting.
Pasteurized and unpasteurized juices may look the same. But the big difference between them is the heating of pasteurized juices to high temperatures for a short period in order to kill any bacteria or other microorganisms that may be present.
When oranges are converted into fresh juice, harmful bacteria may be present and become part of the final product.
Most of the juice is pasteurized, the goal is to kill harmful bacteria. Unpasteurized juice may contain harmful bacteria that may make some people sick.
Drinking unpasteurized juices leads to an outbreak of foodborne disease.
The immune system of most people can usually combat the effects of foodborne illnesses.
However, some groups of people are more likely to get the disease from drinking unpasteurized juice.
Of those groups; Children, the elderly, people with major health problems, or those whose immune systems are weakened.
They run the risk of getting sick or even dying if they drink the juice
She recommends Michigan State University that you are in a high-risk group and cannot determine if the juice has been processed to destroy harmful bacteria.
The effect of pasteurization on oranges
The carotenoid pigment content and the color of the juice are affected due to the thermal pasteurization of orange juices .
The total loss of carotenoid pigment content was significant, after thermal pasteurization at 90 °C for 30 seconds.
The thermodynamic effects on the contents of the carotenoid tincture were also clearly noted, especially on Violaxanthin (46.4%) and Anthraxanthin (-24.8%).
And there was a significant change in color after the sterilization of orange juice. As a result, the color of the juice became lighter and more saturated.