Nutritional Ingredients

Does iron gain weight? And what is the danger of iron deficiency


In this article, we will learn about the health benefits of iron, the dangers of excessive intake, and when you need iron supplements?!

Iron is the most important element in the human body, It is the main component of hemoglobin (erythrocytes), Protein necessary for transporting oxygen in the blood.

All humans need iron, But in different quantities, Pregnant women still need it more to boost their pregnancy. and increase their energy.

Here’s everything you need to know about this important nutrient.

Health Benefits of Iron

means the availability of iron in the body, Many health benefits, On top of this is the supply of oxygen to the organs through the production of red blood cells.

The health benefits of iron relate to the proper growth of the human body and the maintenance of strong health.

With the human body’s ability to retain up to 25% of iron for future use, The health benefits of iron are multiplied.

Especially in cases of inadequate diet, Where there is an iron reserve, it limits the impact of anemia expected with this system.

Provides iron, When it is consumed in a balanced amount in the diet, a number of health benefits, Which are explained in more detail below.


Boosts hemoglobin in the blood

The formation of hemoglobin is the main function of this mineral, Not only that, It is part of the hemoglobin itself, It helps transport oxygen to the cells of the body.

Extra hemoglobin is vitally important because humans lose blood in different ways. Whether through injuries or others.

Women also lose large amounts of blood every month during menstruation. It is one of the main reasons why women are more likely to suffer from anemia than men.

Improve muscle function

Iron is vital for muscle health. It is found in muscle tissue and helps provide the oxygen needed for their contraction.

And without iron, muscles lose their elasticity, It is one of the most obvious signs of anemia.

Boosts brain performance

Increased brain development is also one of the many benefits of iron. Since iron helps supply oxygen in the blood.

The brain uses about 20% of blood oxygen, which is directly related to brain health and function.

Proper blood flow in the brain can stimulate cognitive activity and help create new neural pathways to prevent cognitive disorders.


Symptoms of iron deficiency

Iron deficiency can often cause extreme fatigue, weakness in the body and other health ailments.

And people who lack this element cannot perform normal functions in an ideal way.

Acute deficiency may cause progressive skin diseases that cause brittle nails and additional softness in the area of the tongue.

Enzymatic processes requiring iron and protein will not occur.

The body’s metabolism can slow down or even stop altogether.


The danger of iron deficiency in children

The body uses iron to make red blood cells that carry oxygen from the lungs to all other cells in the body.

Iron deficiency in children means that the body does not have enough to make red blood cells. This can lead to anemia or anemia.

It can happen at any age, But it is especially common among young children and teenage females.

Deficiency of this element can cause serious health problems, including developmental delays and behavior problems, and increased risk of infection with diseases.


How to get the iron your body needs?

The answer is simply, It lies in eating a healthy diet to get the iron you need.

Reports from the Journal of the American Medical Association indicate that a quarter of the world’s population suffers from anemia.

This means that they don’t get enough iron to produce red blood cells and oxygen-carrying hemoglobin needed to feed their many cells.

60% iron is found in the oxygen-carrying hemoglobin protein in red blood cells, Then ferritin, It is a protein that grabs iron and traps it in the liver, spleen, and bone marrow.

Without enough iron, Man suffers from anemia, with symptoms include; fatigue, loss of stamina, shortness of breath, weakness, and dizziness.

The ideal diet program for iron gain includes eating more leafy greens, legumes, whole grains, and iron-rich plant-based foods.

The program includes getting enough vitamin C, Which helps the body absorb iron from food.

Besides, There are many foods rich in iron, vitamins and other minerals, Such as milk, flour and breakfast cereals.

Among those sources are seaweed, shellfish, soybeans pumpkin seeds, boiled spinach, lentils, soybeans Beef Turkeys.

Also sources of iron are legumes, lentils, soybeans, whole grains, leafy greens, bread, spinach, kale, broccoli and dry fruits.


On our site there is a special section containing food products in the local market rich in iron


The danger of excessive iron intake

In a lecture entitled “Bad iron behavior. Excessive iron intake and its role in metabolic disease“I addressed the danger of excessive iron intake to metabolism.

We have known for nearly a hundred years that severe iron storage disorders such as hereditary hypochromatia (HH) are associated with increased morbidity and mortality.

Recent research suggests that iron buildup can cause significant metabolic problems. Including insulin deficiency and hepatic dysfunction.

In the same vein, Research revealed, Funded by the Wellcome Trust, reported that there is a risk of blood clots associated with slowed blood flow, which is a common cause of stroke.

The results revealed, Naturally high iron levels are associated with a lower risk of high cholesterol and atherosclerosis.

Studies have also revealed that high iron levels may be associated with an increased risk of bacterial skin infections.


Iron consumption of red meat

One study pointed to the relationship between iron consumption in meat and metabolism, The study authors suggested that this consumption may lead to impaired glucose metabolism.

Eating red meat leads to excessive iron, This in turn increases metabolism.

Experts advise that if you have an excess of iron, It is recommended to limit the consumption of red meat.


Iron and breastfeeding

Iron is an important nutrient for breastfeeding. Which promotes healthy brain function and oxygenation in cells.

Pediatrician Dr. William Sears says iron is essential for making hemoglobin for young people. It circulates oxygen through the blood.

The baby receives in his mother’s womb, iron, It stores it and generates in a large amount that should last at least six months.

Six months later, Iron stores begin to decline, This is why your child’s hemoglobin levels need to be checked at that time.

Breastfeeding is a good source of iron, Especially from women who do not have menstruation, So you do not lose blood and do not need a lot of iron.


Iron Supplements for Breastfeeding

Human milk contains small amounts of iron, But it is well absorbed, So breastfed babies rarely need iron supplements.

For women themselves, A balanced diet of fruits and vegetables can provide enough iron for the baby and mother during breastfeeding.


Food products containing iron

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Smoking and iron levels

The harmful effects of smoking on the lungs are known, But if you are a regular smoker, They may also interfere with your body’s ability to absorb iron.

It takes away smoking from the body, powerful antioxidant vitamins, For every cigarette smoked, About 25 mg of vitamin C, which helps absorb iron, is destroyed.

A typical smoker who consumes 20 or more cigarettes a day will be overwhelmed to consume adequate amounts of vitamin C through diet alone.

Iron and anxiety

Anxiety is a natural response to fear and stress. However, Persistent feelings of anxiety and anxiety may be a sign of an anxiety disorder.

While researchers don’t fully understand why, The lack of certain nutrients, like iron, It may play an important role in the development of these disorders.

The role of iron in the treatment of anxiety

According to the University of Maryland Medical Center, iron is necessary for cell growth, differentiation, oxygen transport and helps the formation of ATP, It is a molecule that stores energy.

Some research has also shown that iron deficiency can lead to mental health problems such as anxiety.

Several studies have shown the role that iron deficiency can play in anxiety symptoms. One revealed that iron-deficient mice showed more anxious-like behaviors than others.

Another study showed, A strong correlation between iron deficiency and behavioral variables such as anxiety, stress and depression in young mothers.

When do you need iron supplements?

Here are some cases in which a person needs supplements that include iron.


Iron deficiency anemia occurs when there is not enough iron in red blood cells.

Without healthy levels of iron, Red blood cells can’t effectively supply oxygen to your cells and tissues.

Blood loss

This is through gastrointestinal bleeding from prolonged use of medications such as aspirin and ibuprofen


Women who are pregnant or breastfeeding need to take between 15 to 18 milligrams of iron per day.


Menstruation depletes iron stores in the body of girls. That is why women have higher rates of anemia than men.


Researchers suggest athletes may need more red blood cells to carry oxygen so they can continue to exercise.


Many people who undergo dialysis need extra iron. As the kidneys are responsible for making erythropoietin, The hormone responsible for making red blood cells.

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