Nutritional Ingredients

Do peanuts support heart health and prevent dementia?

اعلان

Peanut history

The peanut plant originated in Peru or Brazil in South America.

Although there are no fossil records to prove this, But people in South America made pottery in the shape of peanuts 3,500 years ago.

as early as 1500 BC, The Incans of Peru used peanuts; To help in spiritual life.

Tribes in central Brazil cultivated peanuts with corn to prepare a drink.

Peanuts were grown in the far north of Mexico when the Spanish began their exploration of the New World. From Madrid, merchants carried it to Asia and Africa.

Africans were the first to introduce peanuts to North America, starting in 1700.

Peanut production grew steadily in the first half of the nineteenth century. It became prominent after the Civil War when Union soldiers found it liked and took it home.

 

Health benefits of peanuts

Weight loss

nutritionally, Nuts contain large amounts of protein, fiber, and fat; All of which make you feel full for a longer period of time.

Reducing the risk of heart disease

Peanuts and other nuts are associated with a lower risk of cardiovascular disease. It is a common complication of diabetes.

In addition Peanuts have properties that can help control appetite and manage weight.

Controlling the level of diabetes in the blood

after digestion, The body converts carbohydrates into glucose, or sugar. It sends this sugar into the blood so insulin can help convert it into energy.

However, People with diabetes either have slow insulin, Or they don’t produce enough insulin.

But eating moderate portions of carbohydrate foods and spreading these foods throughout the day helps manage your blood sugar.

The researchers found that those who consumed whole peanuts, The spikes in blood sugar after both breakfast and lunch subsided.

Contains antioxidants

Peanuts contain oleic acid. These are the same healthy fats found in olive oil.

But new research shows that this delicious legume is also as rich in antioxidants as many fruits, even richer than apples, carrots, and beets.

Reduced risk of stroke

Resveratrol is a flavonoid. present in peanuts, These phytonutrients help to improve cerebral blood flow by up to 30%.

Help prevent the formation of gallstones

Nutritional data shows that women who eat at least 1 ounce of peanuts each week have a 25% lower risk of developing gallstones.

Protection against Alzheimer’s disease

Published research indicates that regular consumption of niacin-rich foods such as peanuts provides protection against Alzheimer’s disease and age-related cognitive decline.

Health risks of eating too much peanuts

Peanuts and Irritable Bowel Syndrome

Any food can trigger symptoms in those with irritable bowel syndrome.

But peanuts will not cause Irritable Bowel Syndrome or Diarrhea. Unless you have a food allergy or intolerance.

IBS is a chronic digestive condition that affects your bowel movements. It is not clear what causes IBS.

Irritable Bowel Syndrome leads to abnormal bowel movements. such as diarrhea or constipation.

Peanuts may cause your IBS symptoms.

Peanut allergy

Peanut allergy is not the same. Inability to tolerate peanuts.

When peanut intolerance is caused by an imbalance in the digestive system, Peanut allergy causes an imbalance in the immune system.

Your immune system identifies the proteins in peanuts as dangerous.

This causes the body to create different chemicals to defend itself.

Peanut allergy causes diarrhea within minutes of consumption. along with other symptoms, Such as swelling of the face, asthma and vertigo.

 

 

Peanuts and acne

Food allergies may be the main source of acne. Anything that affects the immune system and leads to inflammation can cause acne.

Peanut allergy is caused by a defect in the immune system. The body does not recognize the proteins in beans as safe and builds up a resistance to them.

The immune system attacks the peanut proteins with immunoglobulin E or antibodies trying to fight them off.

Other symptoms of a peanut allergy can include respiratory complications, skin irritation, and digestive issues.

Respiratory complications may include nasal congestion, sinus pressure, runny nose, difficulty breathing, coughing, wheezing, and asthma.

Peanuts and constipation

Peanuts are classified as a type of legume . Peanuts are rich in many nutrients, including protein, fiber, and antioxidants.

The fiber in peanuts can be particularly beneficial as they can help prevent a range of digestive issues. Including constipation.

Peanuts
Peanuts

 

Peanut nutrients

A handful of nuts — about 1 ounce — contains 160 calories, It also contains about the same amount of protein as an ounce of beef or chicken.

While also providing 2 grams of fiber and only 5 grams of carbohydrates.

Peanuts are also rich in nutrients. As it contains heart healthy unsaturated fats.

Moreover, it is a good source of vitamin E, folate, niacin, phosphorous, and the minerals magnesium, manganese, and copper.

Calories in Peanuts

One serving of 28 grams of peanuts contains 130 calories. That’s 6 percent of the recommended daily intake.

A healthy adult should consume between 2,000 to 2,500 calories per day.

Calories are important to the body. Because it provides him with much needed energy, According to the Food and Drug Administration.

The calories from peanuts are characterized by the fact that about 62 percent of them come from carbohydrates. and 38 percent fat. ( The proportions sometimes differ from one product to another, depending on the method of preparation , for more see the food guide )

which means that the body is supplied with energy, But at the same time he gets high blood sugar levels.

 

Other peanut products

peanut oil

It is said that eating peanuts makes people healthy. Is the same for peanut oil?

For a long time, Oils are portrayed as a less nutritionally efficient energy source. No matter what type or your body’s requirements.

But in reality, the matter may differ slightly with peanut oil. Which is extracted from the peanut.

This type of oil is widely used in South and Southeast Asian cuisine. However, it was prevalent in Europe and America in the last century.

Peanut oil is used in various cooking methods , especially frying, as the oil retains a distinct flavor, which makes it suitable for deep frying purposes.

Nutrition facts about peanut oil

According to the US Department of Agriculture, Peanut oil contains 120 calories per tablespoon (14 grams).

It also contains monounsaturated and polyunsaturated fats , which are considered “good” fats and reduce the risk of disease.

It also includes some saturated fats that are best eaten in moderation.

Peanut oil is suitable for deep frying as well as for stir-frying, roasting, So is the bread.

According to comparisons with other oils, The healthy fat content of this oil is comparable to canola oil, sesame oil, or animal oils .

Peanut butter

Simply, Peanut butter is the magical transformation of peanuts into a spread that goes well with so many things.

It is also the thing that when added, It may miraculously convert a lot of nutrients.

Peanut butter is made by grinding roasted or regular peanuts into a paste.

Find out the calories in Fifty Fifty Crunchy Peanut Butter

100 grams of peanut butter contains 1.23 grams of water. and 598 calories, and 22.21 grams of protein.

In addition to 51.36 grams of fat, and 22.31 grams of carbohydrates, and 5 grams of fiber. and 10 grams of sugars.

 

Some foods that contain peanuts or a small part of it

[wprm-recipe-roundup-item id=”27029″] [wprm-recipe-roundup-item id=”9758″] [wprm-recipe-roundup-item id=”10467″]
اظهر المزيد
زر الذهاب إلى الأعلى
إغلاق

أنت تستخدم إضافة Adblock

قم بإلغاء اضافة مانع الاعلانات تقديراً لجهودنا في اثراء المحتوى العربي