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Digestive biscuits, how many calories, and is it good for the diet?

اعلان

Digestive biscuit how many calories and is it useful for the diet? Before answering this question, let me point out that the original digestive biscuits do not contain any digestive aids!!?

Yes, that is correct, as the company has stated that on its packaging. So don’t be surprised.

In the next report, we will learn in detail about the calories in a digestive biscuit? Likewise, is it beneficial for the diet or not?

 

Digestive biscuit how many calories

Calories in Digestive are 70.2 calories per biscuit.

And most of the calories are from carbohydrates by 53%, then fats by 41%, Finally, protein by 5.7%.

For calories in grams, The calories are distributed between carbohydrates 9.3 gm, and 1 g protein, and fat 3.2 g, and saturated fat 1.5 g.

There is also sodium 70 mg, and dietary fiber 0.5 g, and sugar 2.4 g.

 

Is it useful for digestive biscuits for diet?

Those with a low-carbohydrate or keto diet

If you follow a low-carbohydrate or keto diet, I advise you to stay away from it immediately, because it contains 53% carbohydrates, which is definitely a high percentage for the keto diet and low-carb diet followers.

Also, the original digestive biscuits contain added sugar.

I advise you to view the guide to high-protein foods on our website

 

Owners of the calorie table system

Followers of the calorie table system may not care about the proportions of nutritional values ​​such as carbohydrates and fats. etc

But what matters most to them (not all of them) is their commitment to eating a certain number of calories

That is why they should be aware that a single piece of a digestive biscuit contains 70 calories, and one piece should be taken without knowing until you feel that the sugar has hit your brain at a speed of two thousand kilometers per hour.

For this reason, they must make strong control over themselves and determine the appropriate amount for them, and by the way, on our website, there is a tool that helps build an easy food schedule.

 

Digestive biscuits and the owners of the ferry and the fella (they don’t follow a diet basically)

As for the lovers who do not follow a specific diet in the first place, I would like to tell them that the digestive biscuit does not help digestion at all, according to the company’s statement.

One Digestive Biscuit is full of added sugars and full of fat, You must control yourself by limiting a small amount of it, which will not harm you in the future because of the sugars in it and the fats as well. With the need to exercise.

 

You can also search for a suitable alternative if you like in the game guide , or see the ingredients of Digestive Light Biscuits

The nice thing here is that digestive biscuits do not contain artificial flavors or colors. Without hydrogenated oils

Finally, this is our personal opinion of IM Dieter about digestive biscuits, and I am not obligated to implement it or not. However, we would like to clarify some of the inaccuracies for dieters, and here is a breakdown of the most important food ingredients in this biscuit.

 

Digestive biscuit ingredients

Digestive biscuit consists of the following ingredients:

  • 54% wheat flour
  • Palm oil (vegetable oil)
  • 16% whole wheat flour
  • sugar
  • Invert sugar syrup (syrup)
  • Sodium bicarbonate (fermentation juice)
  • ammonium bicarbonate (fermentation juice)
  • malic acid (fermentation juice)
  • salt

 

Notes on Digestive Biscuits

  • Digestive original biscuits do not contain any digestive aids.
  • Original digestive biscuits may contain milk.
  • Made in the UK by United Biscuit Company.

 

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