Diet

Learn the difference between processed foods, fresh foods, and fast foods

My dieter friends, in this topic, we will get to know the difference between processed foods, fresh foods, and fast foods. with examples for each of them, And how to…

6 ways to help you set your weight loss goal

How to set a goal to lose weight Setting a weight loss goal helps you continue to reach your desired weight and shape, and develop your healthy habits without hesitation…

10 healthy habits for losing weight, know them

Many people think that the only way to lose weight is to follow a strict diet and exercise for long hours, when in fact it is possible to lose weight…

Learn about calories and how to calculate them

Simply put, calories are a measure of the energy that food provides us . All the food we eat is a calorie. It enters the body, is digested and converted…

Calories in Ramadan ready meals

With the advent of this holy month, the holy month of Ramadan, we ask the Almighty to complete His forgiveness and benevolence upon us by helping us to fast and…

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