calories in zucchini with parmesan cheese, It is one of the delicious and light meals that dieters desire.
Zucchini by itself provides only a few calories. But what about adding it to Parmesan cheese?
And within a few minutes, This quick and healthy side dish can be prepared, It is quick to process. rich in flavour, Healthy in nutritional value.
Moreover, it is one of the simple healthy dishes that children prefer. And an easy and favorite way to get kids to eat their vegetables.
In the following article, we review the calories in a dish of zucchini with Swiss Parmesan cheese, which is sufficient for one person.
In addition to the ingredients of the dish, and the prices of each of its components, In addition to the nutritional values in it.
Finally, how to prepare zucchini with Parmesan cheese.
Calories in zucchini with parmesan cheese
How many calories are in Zucchini Parmesan Cheese? Which is sufficient for one person at most, 51.6 calories.
Ingredients for zucchini dish with Parmesan cheese
This zucchini dish with parmesan cheese consists of a cup of zucchini that has been cut into small slices.
Plus a tablespoon of grated Parmesan cheese, Plus a teaspoon of butter
Calories for all ingredients of zucchini with Swiss cheese
As we mentioned in the previous lines, zucchini with Swiss cheese or Parmesan cheese, as they are called, consists of more than one ingredient.
The most prominent of these elements; zucchini itself, which provides 29 calories, volume (1 cup, and small pieces)
As for the grated Parmesan cheese (1 tablespoon), it provides 23 calories
The rest of the ingredients or the butter in this dish don’t provide any calories.
Nutritional values in zucchini dish with parmesan cheese
This small dish provides many ideal nutritional values, for example, We find that the total fat, which comes mainly from cheese, is 1.6 grams.
As for cholesterol and triglycerides, which also come from Swiss cheese, They are of negligible size. up to 3.9 mg.
Regarding the sodium and salts in that meal, which is also found in cheese, It amounts to 128.5 mg.
And for the total carbohydrates that are available in zucchini, it reaches 7.3 grams, It is the biggest value in the meal.
As well as dietary fiber, which is also available in zucchini. up to 2.5 grams.
Finally, protein, which represents the second main nutritional value in the meal. It reaches 3.2 grams
How to prepare zucchini dish with Parmesan cheese
The preparation of this meal begins by placing aluminum foil on a biscuit tray. Then you coat it with butter spray.
In the next step, you have to place the zucchini slices on the pan and then spray them with butter.
For the butter drizzle, If you don’t like to use it, An alternative could be to melt a few sticks of butter and brush the butter with a pastry brush.
Then, put the grated Parmesan cheese in the oven. Then you grill it for a few minutes, until the cheese starts to turn brown.
This side dish is served hot. Next to any other meal that completes your dinner.
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