Calories in Egyptian food

Calories in turkey ranch cheddar burger


The calories in the turkey ranch cheddar burger seem simple. compared to other fast food, which can be prepared at home.

Turkey Ranch Cheddar Burger Sandwich, One of the sandwiches that kids love. Served on whole wheat bread, you will have a healthy and delicious meal.

In the following article, we will look at the number of calories in the turkey ranch cheddar burger sandwich, as well as its components, And the calories in it.

In addition to reviewing the rest of the nutritional values ​​that are available within it, of proteins and vitamins, and different nutrients.

In addition, the article refers to the method of preparing the turkey ranch cheddar burger sandwich.


Calories in turkey ranch cheddar burger

when you have a big meal, The number of shares reaches 6 shares. You can get 930.6 calories from that meal.

with an average of 155.1 calories per serving, Regardless of the wheat bread that will be served with the burger.


Ingredients for the turkey ranch cheddar burger

The Ranch Cheddar Turkey Burger meal consists of approximately 2700 grams of ground turkey plus 186 grams of dry ranch dressing.

In addition The meal includes a cup of grated low-fat cheddar cheese, On top of a cup and a half of chopped green onions.


Calories for each component of the meal

Calories can be obtained from each component of the turkey cheddar cheeseburger sandwich, This is as follows: a

  • 642 calories from ground turkey, To be free of fat by 93%.
  • 198 calories from low-fat cheddar or colby cheese.
  • 84 calories from dry ranch dressing .
  • 12 calories of raw onion.


Nutritional values ​​of the turkey ranch cheddar burger sandwich

The total fat in the turkey ranch cheddar burger sandwich is 40.2 grams. Which mainly comes from turkey.

As for cholesterol and triglycerides, which are also available in turkey, It is 343.8 mg.

With regard to the sodium and salts in this sandwich, It reaches 3.2 grams at most.

As for the total carbohydrates that are available in the cheddar and ranch mixture, It reaches 21.6 grams.

For dietary fibres, It is the least of the nutrients available in this sandwich, as it amounts to nearly half a gram. Specifically 0.6 grams,

As for the protein, Which is the largest nutritional value in the turkey ranch cheddar burger sandwich, reaching 115.8 grams.


List of vitamins in the turkey cheddar burger

The turkey burger includes a wide range of vitamins , namely; Vitamin A, Vitamin B12, Vitamin B6, and Vitamin C.

In addition to vitamin E, calcium, copper, folic acid, iron, magnesium, manganese, niacin, and pantothenic acid.

In addition to phosphorus, riboflavin, selenium, thiamine, and zinc.


How to make the turkey ranch cheddar burger sandwich

The way to prepare this sandwich begins by mixing all the ingredients that were mentioned in the ingredients section, together in a bowl.

In contrast, It prepares 6 pancakes that suffice for the available portions of the meal, after preparing it. To make 6 turkey burger sandwiches.

Then you cook the mixture in the skillet or on a grill until it’s cooked through. Where it is leveled and cooked on medium heat for between 6: 7 minutes.

This meal is served with burger bread , lettuce and tomatoes.

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