Calories in panda tuna in water, which is tuna provided by panda, You can find it in Panda supermarket. It is also ready to eat immediately. You do not need any prior preparation before eating it.
What is special about this tuna is that it is soaked in water. This makes it a healthy alternative. It is better than regular tuna soaked in oil. Which is higher in calories compared to tuna soaked in water.
In the next report, we will discuss the food label for the calories in tuna panda in water and the most important nutritional ingredients that it contains. So stay tuned.
Calories in Tuna Panda with water
The calories in Tuna Panda in Water are 210 calories in the large package of 185 gm. Protein makes up the highest percentage of calories.
One package of panda tuna in water consists of 185 grams, and that amount contains calories estimated at 210 calories, divided as follows.
total total fat is about 2.4 grams, and saturated fat of 0.9 grams, The product does not contain any trans fats.
As for the amount of cholesterol in that serving, it is about 102.5 mg, And the total sodium in that serving is estimated at 647.5 mg, which is high in the amount of sodium! .
The product also contains 0.3 grams of total carbohydrates. In this portion of light meat panda tuna, you will not find any dietary fiber. or sugars, or added sugar, As for the amount of protein in that portion, it is about 46.8 g.
Nutritional ingredients in panda tuna in water
- Tuna meat
Notes on tuna water
Keep the product in a dry place. It can be kept in the refrigerator, or out of the fridge, And it will not be damaged as long as it is consumed within the validity period written on the package.
These calories were in Panda tuna in water, and we note that it contains a high amount of protein. Therefore, it can be eaten within a calorie-restricted diet without any problem.